Star Trac Pro STM Treadmill manual To operate the FIT Test program

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You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3

kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press

the key to decrease the treadmill speed.

13.You can adjust your time goal during the program:

You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the ADJUST key to

increase your time goal; press the ADJUST key to decrease your time goal.

14.If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).

15.You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset peri- od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the START key BEFORE the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.

16.When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)

To operate the FIT TEST program:

The Fit Test is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing. The Fit Test requires 12 min- utes to complete. During the Fit Test, treadmill speed remains at a constant 3.4 mph. Treadmill incline is set at 0% during the first minute, increases to 2% during the second minute, and increases by 1% per minute for the remainder of the test. Your heart rate results are compared with charted data for your corresponding age and gender. Test results are given on a scale of 1 to 10, and include your calculated VO2 max. VO2 max is a physiological measurement of a bodies ability to absorb oxygen and has spe- cific correlation to your fitness level.

NOTE: You must wear the heart rate strap during the FIT TEST to monitor your heart rate.

During program setup, you can use the BACK key to return to a previously accepted parameter.

1. Stand on the running belt; press the ATHLETIC PARTNER key, then press the FIT TEST key. You are prompted to enter your weight. You may enter your weight manually as described below, or you may use the weight scale to enter your weight (PRO ELITE only; see “Using the Weight Scale” for details).

If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0 to 135 kg).

You can enter your weight using the numeric keypad. Use the 0 9 keys to enter your correct weight.

You can press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

When your correct weight has been entered, press the START or ENTER key to accept the displayed value and advance to the next parameter.

2.You are prompted to enter your age.

You may enter any age from 1 to 99 years.

You can enter your age using the numeric keypad. Use the 0 9 keys to enter the desired age.

You can press the or key, as necessary, to increase or decrease your age in 1 year increments.

When your correct age has been entered, press the START or ENTER key to accept the displayed value and advance to the next parameter.

3.You are prompted to enter your gender.

Press the or key, as necessary, until the appropriate gender is displayed.

When your correct gender has been entered, press the START or ENTER key to accept the displayed value. You are prompted with a 3 second countdown, then the treadmill begins the program.

4.The FIT TEST runs for 12 minutes. During the test, the treadmill speed is set at 3.4 mph. The treadmill incline begins at 0% for the first minute, increases to 2% for the second minute, and increases by 1% thereafter for each remaining minute to a maximum incline of 12% during the final minute of the test.

During the test, you MAY NOT adjust treadmill speed or incline, and you MAY NOT pause the program. If your heart rate exceeds 150 BPM for more than one minute, the test will terminate automatically.

5.If desired, you can use the personal cooling fan during the FIT TEST (see “Using the Cooling Fan” for details).

6.When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)

STAR TRAC PRO S / PRO / PRO ELITE TREADMILL OWNERS MANUAL

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Contents N E R ’ S M a N U a L Table of Contents Introduction Important Safety InstructionsChapter Safety InstructionsAAN UIT VeiligheidsinstructiesLees Alle Instructies Voordat U DE Hardloopband Gebruikt DOE DIT WELStop of Action Alternating Current OFF PrecautionsDo not Arrêt Mise Hors Service Courant Alternatif Ouvre Ferme Mesures DE PrecautionBedienung Unterbrechen Wechselstrom EIN AUS SicherheitsvorschriftenLesen SIE Alle Anweisungen VOR DER Benutzung DEL Laufbandes SIE SOLLTEN…Acceso Spento Istruzioni DI SicurezzaLeggete Tutte LE Istruzioni Prima DI Usare IL Treadmill DA FareLigar Desligar Instruções DE SegurançaLeia Todas AS Instruções Antes DE Usar SUA Esteira QUÉ Hacer Instrucciones DE SeguridadQUÉ no Hacer Stop AF Funktion Vekselstrøm Tænd Sluk SikkerhedsinstruktionerLÆS Alle INSTRUKTIONERNE, FØR DU Bruger DIN Trædemølle SkalAssembly Assembly and SetupUnpacking Description QtyInstalling the Neck Page Installing the Handrails Connecting the Display Cables Final Assembly Running belt moving using a default Display Control Panel FeaturesOperating Instructions PRO / Elite Uick S Tart Key Starts your treadmillMets Hints and Tips for Getting StartedWatts Quick Start Preset ProgramsClimbing Partner Programs To operate the Quick Start programPage To operate the 5K Lake Loop or 10K BAY RUN programs Athletic Partner ProgramsTo operate the Custom Interval program Press To operate the FIT Test program Weight Management Programs To operate the Manual Program During the WorkoutTo operate a Personal Trainer StudioTM program Personal Trainer Studio TMUsing the Weight Scale Using the Cooling FANCooldown Cycle To operate the treadmill during CooldownHeart Rate Monitoring To use the weight scaleContact Heart Rate Monitoring Chest Strap Heart Rate MonitoringPressed twice Operating Instructions PRO SKcal To operate the Forest Walk or Alpine Pass program Forest Walk and Alpine PassTo operate the 5 K Race program RaceInterval Training How to Use Interval TrainingDuring the Workout Cooldown Cycle Personal Trainer Studiotm Using Personal Trainer StudiotmPersonal Trainer Studiotm Maintaining PIN NumbersTo view active PIN numbers Managing Custom ProgramsTo add a custom program Program Worksheet To delete a custom program To edit a custom programFirst Step to a Better Lifestyle Training InformationGetting Started Walkers and Runners T. Principle Climbing the Conditioning Ladder Suggested ProgramsCool Down Deconditioned beginning Exercisers Program Variation on the PRO / PRO S TreadmillAverage Exercisers Tips to Stay Motivated Target Training ChartAthletic Exercisers Daily Maintenance Preventative MaintenanceWeekly Maintenance BI-WEEKLY MaintenanceProcedure AdjustmentsClean Deck & Belt Rewax BeltPage Engineering & Test Manager SettingsMaintenance Settings Control SPD ElevationBoth MIN PWM CNT/REVMAX PWM DateCalibrate Scale Elevation Calibration Speed CalibrationEnter to Accept -STOP to Reject ABC DTo add a new club name/message Club NamingTo view saved club names/messages To select a saved club name/message for displayTo add a new Csafe Company Name Csafe Company NamingTo view saved Csafe Company Names To select a saved Csafe Company NamePage Troubleshooting International Regulations Chapter TitleFCC and Other Domestic / International Regulations ESDStar Trac