Speed Keys: Adjust running belt speed in 0.1 miles per hour (mph) or 0.1 kilometers per hour (km/hr) incre-
ments. To increase or decrease your speed, press the 
or 
keys, respectively, until the desired speed appears in the Information Window, then, press START. The speed cannot be higher than the established MX SPD parameter (see Chapter 8.) These keys repeat when pressed and held.
Speed Window: Shows the speed at which the user is walking/running, from 0.5 mph (0.8 kph) to 10.0 mph (16.0 kph) for 110- volt units, or 0.5 mph (0.8 kph) to 12.0 mph (19.3 kph) for
Incline Keys: Adjust treadmill incline in 0.5% increments from 0% through 15% in manual operation. These keys repeat when pressed and held.
Incline Window: Shows the incline that the user is ascending, from 0% (easiest) to 15% (most difficult).
Numeric Keypad: Allow you to enter specific values for program parameters during program setup. The numer-
0 
9
ic keypad can also be used to adjust treadmill speed while the treadmill is operating.
Time Window: Shows the duration of your workout thus far in minutes and seconds.
Distance Window: Shows the total number of miles or kilometers you have walked or run thus far.
Kcal
Calorie Window: Shows your aggregate caloric expenditure thus far in your workout.
Goal Adjust Keys : Allow you to increase or decrease your time goal during a workout.
Heart Rate Window: Shows your current heart rate in beats per minute (BPM) while wearing the heart rate strap or grasping the heart rate grips.
Preset Program Keys: Allow you to access a desired preset workout program.
Information Window: Provides informational messages, prompts during program setup, notification when your workout is com- plete, and scrolling summarized workout data during and after a workout. Depending on the program completed and treadmill settings as set in Manager or Maintenance Settings mode, workout data may include:
■ | Time consumed | ■ | Laps completed |
■ | Calories expended | ■ | Calories expended per hour |
■ | Horizontal distance travelled - miles or kilometers | ■ | Minutes per mile/kilometer |
■ | Average incline | ■ | METS |
| Average speed - mph or kph | ||
■ | ■ | WATTS | |
| Workout time remaining | ||
■ | ■ | Heart Rate | |
| Distance remaining - miles or kilometers | ||
■ | ■ | Vertical distance travelled - feet or meters | |
|
|
■Calories remaining
Every 2000 miles (or 3000 km) the
HINTS AND TIPS FOR GETTING STARTED
The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC PRO S TREADMILL.
■Walk or run at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout.
■Try different walking or running rhythms. In manual operation, adjust your pace from low speed to high speed, then back to low. As you become more comfortable with your treadmill, try going faster or using the preset programs.
■Watch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows changes in terrain as tall or short columns. The display also notifies you of incline changes with a series of beeps and a flashing display element.
QUICK START
Quick Start lets you begin your workout by simply pressing one key. Quick Start uses a default weight of 155 pounds and a time limit of 99 minutes. YOU control the treadmill speed, incline and distance for up to the maximum allowed program time.
30 | STAR TRAC PRO S / PRO / PRO ELITE TREADMILL OWNER’S MANUAL |