Star Trac Pro STM Treadmill manual Press

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1. Press the

ATHLETIC PARTNER key, then press the CUSTOM

key. You will be prompted to select a “goal” type, either “Time Goal” or

“Distance Goal”.

 

Press the

1 key to select “Time Goal”; press the

2 key to select “Distance Goal”. The Information Window will display

a prompt to enter a time goal, or distance goal, as appropriate:

Time Goal - The default time goal is 20 minutes. You may enter any time goal from 5 to 99 minutes.

Distance Goal - The default distance goal is 5 miles (English units) or 5 kilometers (metric units). You may enter any distance goal from 5 miles (5 kilometers) to 19.80 miles (31.86 kilometers).

2.When the desired goal value has been entered, press the START or ENTER key to accept the current value. You are prompt- ed to enter your weight. You may enter your weight manually as described below, or you may use the weight scale to enter your weight (PRO ELITE only; see “Using the Weight Scale” for details).

If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0 to 135 kg).

You can enter your weight using the numeric keypad. Use the 0 9 keys to enter your correct weight.

You can press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

When your correct weight has been entered, press the key to accept the displayed value and proceed to the next parameter.

3.The Information Window displays a prompt to enter a time goal or distance goal, as appropriate, for the first segment of the program:

Time Goal - The default segment time goal is 4 minutes. You may enter any time goal from 1 minute to the remaining goal time.

Distance Goal - The default distance goal is 1 mile (English units) or 1 kilometer (metric units). You may enter any seg- ment distance goal from 0.10 miles (0.10 kilometers) to the remaining goal distance.

4.When the desired segment goal value has been entered, press the START or ENTER key to accept the displayed value and proceed to the next parameter.

5.The Information Window displays a prompt to enter a speed for the first segment of the program.

You may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph) for 220-volt units, in increments of 0.1 units.

6.When the desired segment speed value has been entered, press the START or ENTER key to accept the displayed value and proceed to the next parameter.

7.The Information Window displays a prompt to enter an incline for the first segment of the program.

You may enter any incline from 0.0 to 15.0%, in increments of 0.5%.

8.When the desired segment incline value has been entered, press the START or ENTER key to accept the displayed value and proceed to the next segment.

9.The Information Window will display prompts for additional program segments. Continue to enter the desired goal (time or distance, as appropriate), speed and incline until values for all segments of the program have been entered. The sys- tem will continue to prompt for segment values until one of the following conditions is met:

The total number of segments equals 20.

The combined value of the segment goals is equal to the total goal.

10.When values for the final segment have been entered, you are prompted with a 3 second countdown, then the treadmill begins the program.

11.You can adjust the incline of the treadmill during the program:

You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill

incline; press the key to decrease the treadmill incline.

12.You can adjust the speed of the treadmill during the program:

You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to

19.3 kph) for 220-volt units, using the numeric keypad. Use the 0 9 keys to enter your desired speed, then press the START or ENTER key to accept the entered speed.

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STAR TRAC PRO S / PRO / PRO ELITE TREADMILL OWNERS MANUAL

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Contents N E R ’ S M a N U a L Table of Contents Important Safety Instructions IntroductionSafety Instructions ChapterVeiligheidsinstructies AAN UITLees Alle Instructies Voordat U DE Hardloopband Gebruikt DOE DIT WELPrecautions Stop of Action Alternating Current OFFDo not Mesures DE Precaution Arrêt Mise Hors Service Courant Alternatif Ouvre FermeSicherheitsvorschriften Bedienung Unterbrechen Wechselstrom EIN AUSLesen SIE Alle Anweisungen VOR DER Benutzung DEL Laufbandes SIE SOLLTEN…Istruzioni DI Sicurezza Acceso SpentoLeggete Tutte LE Istruzioni Prima DI Usare IL Treadmill DA FareInstruções DE Segurança Ligar DesligarLeia Todas AS Instruções Antes DE Usar SUA Esteira Instrucciones DE Seguridad QUÉ HacerQUÉ no Hacer Sikkerhedsinstruktioner Stop AF Funktion Vekselstrøm Tænd SlukLÆS Alle INSTRUKTIONERNE, FØR DU Bruger DIN Trædemølle SkalAssembly and Setup AssemblyUnpacking Description QtyInstalling the Neck Page Installing the Handrails Connecting the Display Cables Final Assembly Display Control Panel Features Running belt moving using a defaultOperating Instructions PRO / Elite Uick S Tart Key Starts your treadmillHints and Tips for Getting Started MetsWatts Preset Programs Quick StartClimbing Partner Programs To operate the Quick Start programPage Athletic Partner Programs To operate the 5K Lake Loop or 10K BAY RUN programsTo operate the Custom Interval program Press To operate the FIT Test program Weight Management Programs During the Workout To operate the Manual ProgramPersonal Trainer Studio TM To operate a Personal Trainer StudioTM programUsing the Cooling FAN Using the Weight ScaleCooldown Cycle To operate the treadmill during CooldownTo use the weight scale Heart Rate MonitoringContact Heart Rate Monitoring Chest Strap Heart Rate MonitoringOperating Instructions PRO S Pressed twiceKcal Forest Walk and Alpine Pass To operate the Forest Walk or Alpine Pass programRace To operate the 5 K Race programHow to Use Interval Training Interval TrainingDuring the Workout Cooldown Cycle Using Personal Trainer Studiotm Personal Trainer StudiotmPersonal Trainer Studiotm Maintaining PIN NumbersManaging Custom Programs To view active PIN numbersTo add a custom program Program Worksheet To edit a custom program To delete a custom programTraining Information First Step to a Better LifestyleGetting Started Walkers and Runners Climbing the Conditioning Ladder Suggested Programs T. PrincipleCool Down Program Variation on the PRO / PRO S Treadmill Deconditioned beginning ExercisersAverage Exercisers Target Training Chart Tips to Stay MotivatedAthletic Exercisers Preventative Maintenance Daily MaintenanceWeekly Maintenance BI-WEEKLY MaintenanceAdjustments ProcedureClean Deck & Belt Rewax BeltPage Manager Settings Engineering & TestMaintenance Settings SPD Elevation ControlBoth CNT/REV MIN PWMMAX PWM DateCalibrate Scale Speed Calibration Elevation CalibrationEnter to Accept -STOP to Reject ABC DClub Naming To add a new club name/messageTo view saved club names/messages To select a saved club name/message for displayCsafe Company Naming To add a new Csafe Company NameTo view saved Csafe Company Names To select a saved Csafe Company NamePage Troubleshooting Chapter Title International RegulationsFCC and Other Domestic / International Regulations ESDStar Trac