Star Trac Pro STM Treadmill manual Star Trac

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STAR TRAC

14410 Myford Road

Irvine, California 92606

Telephone: (800) 228-6635, (714) 669-1660

Fax: (714) 508-3303

http://www.startrac.com

Part Number 620-7233 Rev B, September 24 2002

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Contents N E R ’ S M a N U a L Table of Contents Important Safety Instructions IntroductionSafety Instructions ChapterVeiligheidsinstructies AAN UITLees Alle Instructies Voordat U DE Hardloopband Gebruikt DOE DIT WELPrecautions Stop of Action Alternating Current OFFDo not Mesures DE Precaution Arrêt Mise Hors Service Courant Alternatif Ouvre FermeSicherheitsvorschriften Bedienung Unterbrechen Wechselstrom EIN AUSLesen SIE Alle Anweisungen VOR DER Benutzung DEL Laufbandes SIE SOLLTEN…Istruzioni DI Sicurezza Acceso SpentoLeggete Tutte LE Istruzioni Prima DI Usare IL Treadmill DA FareInstruções DE Segurança Ligar DesligarLeia Todas AS Instruções Antes DE Usar SUA Esteira Instrucciones DE Seguridad QUÉ HacerQUÉ no Hacer Sikkerhedsinstruktioner Stop AF Funktion Vekselstrøm Tænd SlukLÆS Alle INSTRUKTIONERNE, FØR DU Bruger DIN Trædemølle SkalAssembly and Setup AssemblyUnpacking Description QtyInstalling the Neck Page Installing the Handrails Connecting the Display Cables Final Assembly Display Control Panel Features Running belt moving using a defaultOperating Instructions PRO / Elite Uick S Tart Key Starts your treadmillHints and Tips for Getting Started MetsWatts Preset Programs Quick StartClimbing Partner Programs To operate the Quick Start programPage Athletic Partner Programs To operate the 5K Lake Loop or 10K BAY RUN programsTo operate the Custom Interval program Press To operate the FIT Test program Weight Management Programs During the Workout To operate the Manual ProgramPersonal Trainer Studio TM To operate a Personal Trainer StudioTM programUsing the Cooling FAN Using the Weight ScaleCooldown Cycle To operate the treadmill during CooldownTo use the weight scale Heart Rate MonitoringContact Heart Rate Monitoring Chest Strap Heart Rate MonitoringOperating Instructions PRO S Pressed twiceKcal Forest Walk and Alpine Pass To operate the Forest Walk or Alpine Pass programRace To operate the 5 K Race programHow to Use Interval Training Interval TrainingDuring the Workout Cooldown Cycle Using Personal Trainer Studiotm Personal Trainer StudiotmPersonal Trainer Studiotm Maintaining PIN NumbersManaging Custom Programs To view active PIN numbersTo add a custom program Program Worksheet To edit a custom program To delete a custom programTraining Information First Step to a Better LifestyleGetting Started Walkers and Runners Climbing the Conditioning Ladder Suggested Programs T. PrincipleCool Down Program Variation on the PRO / PRO S Treadmill Deconditioned beginning ExercisersAverage Exercisers Target Training Chart Tips to Stay MotivatedAthletic Exercisers Preventative Maintenance Daily MaintenanceWeekly Maintenance BI-WEEKLY MaintenanceAdjustments ProcedureClean Deck & Belt Rewax BeltPage Manager Settings Engineering & TestMaintenance Settings SPD Elevation ControlBoth CNT/REV MIN PWMMAX PWM DateCalibrate Scale Speed Calibration Elevation CalibrationEnter to Accept -STOP to Reject ABC DClub Naming To add a new club name/messageTo view saved club names/messages To select a saved club name/message for displayCsafe Company Naming To add a new Csafe Company NameTo view saved Csafe Company Names To select a saved Csafe Company NamePage Troubleshooting Chapter Title International RegulationsFCC and Other Domestic / International Regulations ESDStar Trac