To operate the Quick Start program:
1.Stand on the running belt and press the QUICK START key. The running belt slowly accelerates to its minimum speed of 0.5 mph (0.8 kph).
2.You can adjust the incline of the treadmill during the program:
■You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the 
key to increase the treadmill
incline; press the 
key to decrease the treadmill incline.
3.You can adjust the speed of the treadmill during the program:
■You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for
19.3 kph) for 
9 keys to enter your desired speed, then press the START or ENTER key to accept the entered speed.
■You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for
kph) for 
key to increase the treadmill speed; press
the 
key to decrease the treadmill speed.
4.You can adjust your time goal during the program:
■You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the ADJUST 
key to
increase your time goal; press the ADJUST 
key to decrease your time goal.
5.You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset peri- od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the START key BEFORE the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
6.When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more information). If you wish to exit your program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)
PRESET PROGRAMS
The PRO S Treadmill offers four preset programs to add variety and challenge to your workout.
FOREST WALK AND ALPINE PASS
The FOREST WALK and ALPINE PASS programs were designed for optimal interval training. By taking you through various ter- rains, your caloric expenditure is maximized and your cardiovascular capacity is improved. When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate is constantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient workout possible. The FOREST WALK provides an easy workout, while the ALPINE PASS offers a higher level of intensity.
To operate the FOREST WALK or ALPINE PASS program:
During program setup, you can use the BACK key to return to a previously accepted parameter.
1. Stand on the running belt and press the FOREST WALK or ALPINE PASS key, as desired. You are prompted to enter your weight.
■The treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0 to 135 kg).
■ You can enter your weight using the numeric keypad. Use the 0 
9 keys to enter your correct weight.
■You can press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
■When your correct weight has been entered, press the START or ENTER key to accept the displayed value and advance to the next workout parameter.
2.You are prompted to enter a time goal.
■The default time goal is 20 minutes. You may enter any time goal from 5 minutes to the maximum allowed program time.
■ You can enter your time goal using the numeric keypad. Use the 0 
9 keys to enter the desired time goal.
■You can press the 
or 
key, as necessary, to increase or decrease your time goal in 1 minute increments.
■When your desired time goal has been entered, press the START or ENTER key to accept the displayed value and advance to the next workout parameter.
3.You are prompted to enter a maximum speed.
STAR TRAC PRO S / PRO / PRO ELITE TREADMILL OWNER’S MANUAL | 31 |