NordicTrack CTL8750 HOW to Onnect Your Player to, If your treadmill has the Basic console or

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HOW TO

C ONNECT YOUR

C D PLAYER TO THE

T READMILL

If your treadmill has the Basic console or the

Workout TV console, you can connect a portable CD player to the treadmill and use iFIT.com CD’s. (Refer

to page 22 for instructions about using iFIT.com CD’s.)

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Plug one end of a male-to-male audio cable (available at electronics stores) into the jack on the left side of the console. Plug the other end of the audio cable into the PHONES jack on your CD player. Plug your head- phones into the jack on the console.

 

PHONES

LINE OUT

 

LINE OUT

PHONES

Head-

Audio

Cable

phones

 

 

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Contents Serial Number Decal Mon.-Fri., 6 a.m.-6 p.m. MSTHow to Connect your CD Player to the Treadmill Six-month Preventive Maintenance RecordOntents SectionPage Precautions Use the treadmill only as described in this manualWear appropriate exercise clothes when Use an extension cordNever insert or drop any object into any opening Ecal Placement Disconnect powerArning Before servicingEfore YOU For your benefit, read this manual carefully beforeHOW to Readmill Firmly tighten all eight Upright BoltsFirmly tighten the four Handrail Bolts Is eliminatedHOW to OVE Due to the size and weight of the treadmill, movBefore moving the treadmill, make sure that Handrails LiftHOW to Onnect HOW to Connect a Catv CableImproper connection Equipment-grounding conductor canHOW to Onnect Your Player to HOW to Connect Your Portable CD PlayerIf your treadmill has the Basic console or Head Audio Cable PhonesHOW to Pgrade Your Or call Ground Zero toll-free atHOW to Asic Features of the ConsoleGrams that adjust the speed and incline Matrix Main DisplayGetting Started HOW to USE the Manual Mode Select the manual modeChange the incline of the treadmill as desired Pulse/% Max Measure your heart rate if desiredStand Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsRestart the program, press the Start MentWhenkey.the program is completed, remove Speed + button. The walking belt will begin toHOW to USE PULSE-DRIVEN Programs Enter a target heart rate settingChest pulse sensor Select one of the three pulse-driven programsHOW to USE the Fitness Test Program 8Whenkey.the program is completed, removeSelect the fitness test program Enter your age Your must enter your age to use the fitnessCally increase Rent four-minute level is completedTen fitness levels fitness level Fitness test program will conTo the next settings of the CD program Press the Play button on your CD playerTreadmill is about to change For speedHOW to USE the Maintenance Mode Hold down the Enter AGE/WT buttonPress the Enter AGE/WT button to view Press the Enter AGE/WT button againButton until the words Safety KEY Disabled appear If you are using a cable TV connection, press the +To exit the maintenance mode at any time, hold HOW to Reset the Service DistanceHold down the Reset button and the + Press the Enter AGE/WT button four timesThat adjust the speed and incline Treadmill to Flat Screen Television Matrix Main DisplayAddi Compatible chest pulse sensor not includedHOW to USE the Workout TV Console Put on headphones not included if desiredAdjust the volume JackHOW to Remove it Touchscreen Main DisplayAddition, you can use the console’s touchscreen to go Weekly Maintenance Monthly MaintenancePreventive Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform Clean CheckTighten all Treadmill Motor beltPreventive Symptom the Power does not Turn on Symptom the Power Turns OFF During USEAdjustment Walking platformSymptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightenedXercise Factors in a Sensible DietExercise Steps Establish personal fitness goalsWeight Loss Tips Warm up before you beginToe Touch Stretch Hamstring StretchBenefits of Aerobic Exercise Get FIT with NordicTrackStretch again at the end of your exercise 8session Participate in strength trainingWorkout Tips Workout ProgramsImited Arranty Receipt of Parts and Service Exclusive WarrantyUnauthorized Changes to Warranty State LawsPart DescriptionOS. C TL82500, C TL85000, C 131 124 122 125 127 106 107 105 104112 120 113 111 108 116 R0901A115 110 116HOW to Rder Eplacement Parts
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