NordicTrack CTL8750 8Whenkey.the program is completed, remove, Select the fitness test program

Page 21

Each pulse-driven program is divided into one-

minute segments. ( The main display will show both the time remaining in the program and the time re- maining in the current segment of the program.)

One target heart rate setting is programmed for

each segment. (During the MANUAL PULSE pro- gram, the same target heart rate setting will be programmed for all segments.)

When only three seconds remain in the first seg- ment of the program, a series of tones will sound and then the speed and/or incline of the treadmill will change, if needed, to bring your heart rate closer to the target heart rate setting for the next segment. The speed and/or incline setting will flash in the main display to alert you before the speed and/or incline changes. The program will continue until no time remains in the program. The walking belt will then slow to a stop.

 

If the speed and incline setting for the current seg-

 

 

ment is too high or too low, you can adjust the set-

 

 

ting with the SPEED or INCLINE buttons.

 

 

 

 

However, if you

decrease

the speed, the incline

 

 

will automatically

increase

; if you

increase

the

 

speed, the incline will

decrease

. If you increase

 

the incline, the speed will

decrease

 

; if you

de-

 

crease

the incline, the speed will

 

 

increase

. The

 

treadmill will always attempt to keep your heart

 

 

 

 

rate near the target heart rate setting for the cur-

 

 

 

rent segment.

Note: When the incline reaches the

 

 

lowest setting, the speed cannot be increased any

 

 

 

further. When the incline reaches the highest set-

 

 

 

ting, the speed cannot be decreased any further.

 

 

 

 

If your pulse is not detected during the program,

 

 

 

the letters PLS will flash in the main display and

 

 

 

the speed and incline of the treadmill may auto-

 

 

 

matically decrease until your pulse is detected. If

 

 

this occurs, refer to the instructions included with

 

 

 

your chest pulse sensor.

 

 

 

 

 

To stop the program at any time, press the STOP

 

 

 

 

button. Pulse-driven programs should not be

 

 

 

 

stopped temporarily and then restarted. To use a

 

 

 

 

pulse-driven program again, reselect the program

 

 

 

 

and start it at the beginning.

 

 

 

 

 

Follow your progress with the main display.

 

 

 

7

 

 

 

 

Refer to step 5 on page 15.

 

 

 

 

8Whenkey.the program is completed, remove the

Refer to step 6 on page 18.

HOW TO USE THE FITNESS TEST PROGRAM

The fitness test program measures your relative fitness level. For the best results, the program should be used at a time when your energy level is high; the program should not be used if you have already exercised dur- ing the day. Follow the steps below to use the program.

1

Put on a Polar

®-compatible chest pulse sensor

(not included).

 

 

 

You must wear a chest pulse sensor to use the fitness test program.

2 Insert the key into the console.

Refer to GETTING STARTED on page 14.

3 Select the fitness test program.

When the key is inserted, the manual mode will be selected. To select the fitness test program, press the MODE button repeatedly until the words FIT- NESS TEST appear in the main display.

When the fitness test program is selected, the words FITNESS TEST will scroll across the main display. The words ENTER AGE and the current age setting will then be shown.

During the fitness test

program, the matrix will show a moving graphic that repre- sents your heart rate. Each time a heart- beat is detected, an

additional peak will appear in the graphic.

4 Enter your age.

Your must enter your age to use the fitness

test program. To enter your age, refer to step 4 on page 19.

20

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST Serial Number DecalSix-month Preventive Maintenance Record How to Connect your CD Player to the TreadmillOntents SectionPage Use the treadmill only as described in this manual PrecautionsWear appropriate exercise clothes when Use an extension cordNever insert or drop any object into any opening Disconnect power Ecal PlacementArning Before servicingFor your benefit, read this manual carefully before Efore YOUHOW to Readmill Upright Bolts Firmly tighten all eightFirmly tighten the four Handrail Bolts Is eliminatedDue to the size and weight of the treadmill, mov HOW to OVEBefore moving the treadmill, make sure that Handrails LiftHOW to Connect a Catv Cable HOW to OnnectImproper connection Equipment-grounding conductor canHOW to Connect Your Portable CD Player HOW to Onnect Your Player toIf your treadmill has the Basic console or Head Audio Cable PhonesOr call Ground Zero toll-free at HOW to Pgrade YourFeatures of the Console HOW to AsicGrams that adjust the speed and incline Matrix Main DisplayGetting Started HOW to USE the Manual Mode Select the manual modeChange the incline of the treadmill as desired Measure your heart rate if desired Pulse/% MaxStand Avoid Moving your HandsSelect one of the six preset programs HOW to USE Preset ProgramsMent Restart the program, press the StartWhenkey.the program is completed, remove Speed + button. The walking belt will begin toEnter a target heart rate setting HOW to USE PULSE-DRIVEN ProgramsChest pulse sensor Select one of the three pulse-driven programs8Whenkey.the program is completed, remove HOW to USE the Fitness Test ProgramSelect the fitness test program Enter your age Your must enter your age to use the fitnessRent four-minute level is completed Cally increaseTen fitness levels fitness level Fitness test program will conPress the Play button on your CD player To the next settings of the CD programTreadmill is about to change For speedHold down the Enter AGE/WT button HOW to USE the Maintenance ModePress the Enter AGE/WT button to view Press the Enter AGE/WT button againIf you are using a cable TV connection, press the + Button until the words Safety KEY Disabled appearHOW to Reset the Service Distance To exit the maintenance mode at any time, holdHold down the Reset button and the + Press the Enter AGE/WT button four timesFlat Screen Television Matrix Main Display That adjust the speed and incline Treadmill toAddi Compatible chest pulse sensor not includedPut on headphones not included if desired HOW to USE the Workout TV ConsoleAdjust the volume JackHOW to Remove it Touchscreen Main DisplayAddition, you can use the console’s touchscreen to go Weekly Maintenance Monthly MaintenancePreventive Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform Check CleanTighten all Treadmill Motor beltPreventive Symptom the Power Turns OFF During USE Symptom the Power does not Turn onAdjustment Walking platformRepeat until the walking belt is properly tightened Symptom the Walking Belt is OFF-CENTERFactors in a Sensible Diet XerciseExercise Steps Establish personal fitness goalsWarm up before you begin Weight Loss TipsToe Touch Stretch Hamstring StretchGet FIT with NordicTrack Benefits of Aerobic ExerciseStretch again at the end of your exercise 8session Participate in strength trainingWorkout Programs Workout TipsImited Arranty Exclusive Warranty Receipt of Parts and ServiceUnauthorized Changes to Warranty State LawsDescription Part131 124 122 125 127 106 107 105 104 OS. C TL82500, C TL85000, C116 R0901A 112 120 113 111 108115 110 116Parts HOW to Rder Eplacement
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