NordicTrack CTL8500, CTL8750 HOW to Asic, Matrix Main Display, Features of the Console, A Polar

Page 14

HOW TO

U SE THE

B ASIC

C ONSOLE

Matrix

Main Display

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE		workouts, and a unique fitness test program that mea-
		sures your relative fitness level. Note: The pulse-driven
The Basic console offers an impressive array of fea-		programs and the fitness test program require the use
tures to help you get the most from your exercise.		of a Polar	®-compatible chest pulse sensor (not included).
When the manual mode of the console is selected, the		The console also features new iFIT.com interactive
speed and incline of the treadmill can be changed with		technology. IFIT.com technology is like having a per-
a touch of a button. As you exercise, the console will		sonal trainer right at your side. Using a male-to-male
provide continuous exercise feedback. You can even		audio cable (available at electronics stores), you can
measure your heart rate using the built-in pulse sensor.		connect your portable CD player to the treadmill and
		play special iFIT.com CD programs (CD’s are available
Six preset workout programs are also offered.	Each	separately). IFIT.com CD programs automatically con-
program automatically controls the speed and incline		trol the speed and incline of the treadmill as a personal
of the treadmill to give you an effective workout.		trainer guides you through every step of your workout.
		High-energy music provides added motivation. Each
In addition, the console offers three pulse-driven pro-		CD features two programs designed by certified per-
grams that adjust the speed and incline of	the treadmill	sonal trainers.	To order iFIT.com CD’s, call toll-free
to keep your heart rate near target levels during your		1-877-363-8449.

13

Image 14

Contents Serial Number Decal Mon.-Fri., 6 a.m.-6 p.m. MSTOntents How to Connect your CD Player to the TreadmillSix-month Preventive Maintenance Record SectionPage Wear appropriate exercise clothes when PrecautionsUse the treadmill only as described in this manual Use an extension cordNever insert or drop any object into any opening Arning Ecal PlacementDisconnect power Before servicingEfore YOU For your benefit, read this manual carefully beforeHOW to Readmill Firmly tighten the four Handrail Bolts Firmly tighten all eightUpright Bolts Is eliminatedBefore moving the treadmill, make sure that HOW to OVEDue to the size and weight of the treadmill, mov Handrails LiftImproper connection HOW to OnnectHOW to Connect a Catv Cable Equipment-grounding conductor canIf your treadmill has the Basic console or HOW to Onnect Your Player toHOW to Connect Your Portable CD Player Head Audio Cable PhonesHOW to Pgrade Your Or call Ground Zero toll-free atGrams that adjust the speed and incline HOW to AsicFeatures of the Console Matrix Main DisplayGetting Started Change the incline of the treadmill as desired HOW to USE the Manual ModeSelect the manual mode Stand Pulse/% MaxMeasure your heart rate if desired Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsWhenkey.the program is completed, remove Restart the program, press the StartMent Speed + button. The walking belt will begin toChest pulse sensor HOW to USE PULSE-DRIVEN ProgramsEnter a target heart rate setting Select one of the three pulse-driven programsSelect the fitness test program HOW to USE the Fitness Test Program8Whenkey.the program is completed, remove Enter your age Your must enter your age to use the fitnessTen fitness levels fitness level Cally increaseRent four-minute level is completed Fitness test program will conTreadmill is about to change To the next settings of the CD programPress the Play button on your CD player For speedPress the Enter AGE/WT button to view HOW to USE the Maintenance ModeHold down the Enter AGE/WT button Press the Enter AGE/WT button againButton until the words Safety KEY Disabled appear If you are using a cable TV connection, press the +Hold down the Reset button and the + To exit the maintenance mode at any time, holdHOW to Reset the Service Distance Press the Enter AGE/WT button four timesAddi That adjust the speed and incline Treadmill toFlat Screen Television Matrix Main Display Compatible chest pulse sensor not includedAdjust the volume HOW to USE the Workout TV ConsolePut on headphones not included if desired JackAddition, you can use the console’s touchscreen to go HOW toRemove it Touchscreen Main Display Preventive Weekly MaintenanceMonthly Maintenance Replacing the Walking Platform Turning the Walking PlatformRemove the key and unplug Tighten all Treadmill CleanCheck Motor beltPreventive Adjustment Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Walking platformSymptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightenedExercise Steps XerciseFactors in a Sensible Diet Establish personal fitness goalsToe Touch Stretch Weight Loss TipsWarm up before you begin Hamstring StretchStretch again at the end of your exercise 8session Benefits of Aerobic ExerciseGet FIT with NordicTrack Participate in strength trainingWorkout Tips Workout ProgramsImited Arranty Unauthorized Changes to Warranty Receipt of Parts and ServiceExclusive Warranty State LawsPart DescriptionOS. C TL82500, C TL85000, C 131 124 122 125 127 106 107 105 104115 110 112 120 113 111 108116 R0901A 116HOW to Rder Eplacement Parts