Contents
Mon.-Fri., 6 a.m.-6 p.m. MST
Serial Number Decal
Section
How to Connect your CD Player to the Treadmill
Six-month Preventive Maintenance Record
Ontents
Page
Use an extension cord
Precautions
Use the treadmill only as described in this manual
Wear appropriate exercise clothes when
Never insert or drop any object into any opening
Before servicing
Ecal Placement
Disconnect power
Arning
For your benefit, read this manual carefully before
Efore YOU
HOW to Readmill
Is eliminated
Firmly tighten all eight
Upright Bolts
Firmly tighten the four Handrail Bolts
Handrails Lift
HOW to OVE
Due to the size and weight of the treadmill, mov
Before moving the treadmill, make sure that
Equipment-grounding conductor can
HOW to Onnect
HOW to Connect a Catv Cable
Improper connection
Head Audio Cable Phones
HOW to Onnect Your Player to
HOW to Connect Your Portable CD Player
If your treadmill has the Basic console or
Or call Ground Zero toll-free at
HOW to Pgrade Your
Matrix Main Display
HOW to Asic
Features of the Console
Grams that adjust the speed and incline
Getting Started
Select the manual mode
HOW to USE the Manual Mode
Change the incline of the treadmill as desired
Avoid Moving your Hands
Pulse/% Max
Measure your heart rate if desired
Stand
Select one of the six preset programs
HOW to USE Preset Programs
Speed + button. The walking belt will begin to
Restart the program, press the Start
Ment
Whenkey.the program is completed, remove
Select one of the three pulse-driven programs
HOW to USE PULSE-DRIVEN Programs
Enter a target heart rate setting
Chest pulse sensor
Enter your age Your must enter your age to use the fitness
HOW to USE the Fitness Test Program
8Whenkey.the program is completed, remove
Select the fitness test program
Fitness test program will con
Cally increase
Rent four-minute level is completed
Ten fitness levels fitness level
For speed
To the next settings of the CD program
Press the Play button on your CD player
Treadmill is about to change
Press the Enter AGE/WT button again
HOW to USE the Maintenance Mode
Hold down the Enter AGE/WT button
Press the Enter AGE/WT button to view
If you are using a cable TV connection, press the +
Button until the words Safety KEY Disabled appear
Press the Enter AGE/WT button four times
To exit the maintenance mode at any time, hold
HOW to Reset the Service Distance
Hold down the Reset button and the +
Compatible chest pulse sensor not included
That adjust the speed and incline Treadmill to
Flat Screen Television Matrix Main Display
Addi
Jack
HOW to USE the Workout TV Console
Put on headphones not included if desired
Adjust the volume
Remove it Touchscreen Main Display
HOW to
Addition, you can use the console’s touchscreen to go
Monthly Maintenance
Weekly Maintenance
Preventive
Remove the key and unplug
Turning the Walking Platform
Replacing the Walking Platform
Motor belt
Clean
Check
Tighten all Treadmill
Preventive
Walking platform
Symptom the Power does not Turn on
Symptom the Power Turns OFF During USE
Adjustment
Repeat until the walking belt is properly tightened
Symptom the Walking Belt is OFF-CENTER
Establish personal fitness goals
Xercise
Factors in a Sensible Diet
Exercise Steps
Hamstring Stretch
Weight Loss Tips
Warm up before you begin
Toe Touch Stretch
Participate in strength training
Benefits of Aerobic Exercise
Get FIT with NordicTrack
Stretch again at the end of your exercise 8session
Workout Programs
Workout Tips
Imited Arranty
State Laws
Receipt of Parts and Service
Exclusive Warranty
Unauthorized Changes to Warranty
Description
Part
131 124 122 125 127 106 107 105 104
OS. C TL82500, C TL85000, C
116
112 120 113 111 108
116 R0901A
115 110
Parts
HOW to Rder Eplacement