NordicTrack CTL8750, CTL8250 HOW to USE Preset Programs, Select one of the six preset programs

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HOW TO USE PRESET PROGRAMS

1 Insert the key into the console.

Refer to GETTING STARTED on page 14.

2 Select one of the six preset programs.

When the key is inserted, the manual mode will automatically be selected. To select one of the six preset programs, press the MODE button repeat- edly until the words CARDIO WALK 1, CARDIO WALK 2, ENDURANCE 1, ENDURANCE 2, FIN- ISH LINE 1, or FINISH LINE 2 appear in the main display. Note: CARDIO WALK 1 is a level one (low-intensity) walking program; CARDIO WALK 2 is a level one running program; ENDURANCE 1 is

a level two (medium-intensity) walking program; ENDURANCE 2 is a level two running program; FINISH LINE 1 is a level three (high-intensity) walking program; and FINISH LINE 2 is a level three running program.

When a preset program is selected, the maximum incline setting for the program will flash at the left end of the main display and the maximum speed setting will flash at the right end of the main dis- play. After three seconds, the name of the se- lected program, the level of the program, and the total program time will begin to scroll across the main display. If desired, you can change the maxi- mum incline setting or the maximum speed setting by pressing the INCLINE or SPEED buttons. If you increase either setting, the difficulty level of the entire program will increase; if you decrease either setting, the difficulty level of the entire pro- gram will decrease.

When a preset pro- gram is selected, the matrix will show a graph representing the speed settings for the program.

Press the START button or the SPEED + button

3 to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments

 

of different lengths. The main display will show

 

both the time remaining in the program and the

 

time remaining in the current segment of the pro-

 

gram. One speed set-

 

 

ting and one incline

CURRENT SEGMENT

setting are pro-

 

 

grammed for each

 

 

segment. The speed

 

 

setting for the first

 

 

segment is shown in

 

 

the flashing CUR-

 

 

RENT SEGMENT

 

 

column of the matrix. (The incline settings are not

 

shown in the ma

trix.) The speed settings for up-

 

coming segments are shown in the columns to the

 

right.

 

 

When only three seconds remain in the first seg-

 

ment of the program, both the CURRENT SEG-

 

MENT column and the column to the right will

 

flash, a series of tones will sound, and

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be

 

shown in the CURRENT SEGMENT column and

 

the treadmill will automatically adjust to the speed

 

and incline settings for the second segment. The

 

program will continue until the speed setting for

 

the final segment is shown in the CURRENT

 

SEGMENT column and no time remains in the

 

program. The walking belt will then slow to a stop.

 

Note: Each time a segment ends and the speed

settings move to the left, if all of the indicators in the CURRENT SEGMENT column are lit, the

speed settings may move downward so that only

the highest indicators in the columns appear in the matrix. When the speed settings move to the left again, if not all of the indicators in the CURRENT SEGMENT column are lit, the speed settings will move back up.

Note: You can manually override the speed or in- cline setting for the current segment by pressing the SPEED or INCLINE buttons. Every few times a SPEED button is pressed, an additional indica- tor will light or darken in the CURRENT SEGMENT column. (If any of the columns to the right of the CURRENT SEGMENT column have the same

number of lit indicators as the CURRENT SEG- MENT column, an additional indicator may light or

darken in those columns as well.)Important:

When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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Contents Serial Number Decal Mon.-Fri., 6 a.m.-6 p.m. MSTOntents How to Connect your CD Player to the TreadmillSix-month Preventive Maintenance Record SectionPage Wear appropriate exercise clothes when PrecautionsUse the treadmill only as described in this manual Use an extension cordNever insert or drop any object into any opening Arning Ecal PlacementDisconnect power Before servicingEfore YOU For your benefit, read this manual carefully beforeHOW to Readmill Firmly tighten the four Handrail Bolts Firmly tighten all eightUpright Bolts Is eliminatedBefore moving the treadmill, make sure that HOW to OVEDue to the size and weight of the treadmill, mov Handrails LiftImproper connection HOW to OnnectHOW to Connect a Catv Cable Equipment-grounding conductor canIf your treadmill has the Basic console or HOW to Onnect Your Player toHOW to Connect Your Portable CD Player Head Audio Cable PhonesHOW to Pgrade Your Or call Ground Zero toll-free atGrams that adjust the speed and incline HOW to AsicFeatures of the Console Matrix Main DisplayGetting Started HOW to USE the Manual Mode Select the manual modeChange the incline of the treadmill as desired Stand Pulse/% MaxMeasure your heart rate if desired Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsWhenkey.the program is completed, remove Restart the program, press the StartMent Speed + button. The walking belt will begin toChest pulse sensor HOW to USE PULSE-DRIVEN ProgramsEnter a target heart rate setting Select one of the three pulse-driven programsSelect the fitness test program HOW to USE the Fitness Test Program8Whenkey.the program is completed, remove Enter your age Your must enter your age to use the fitnessTen fitness levels fitness level Cally increaseRent four-minute level is completed Fitness test program will conTreadmill is about to change To the next settings of the CD programPress the Play button on your CD player For speedPress the Enter AGE/WT button to view HOW to USE the Maintenance ModeHold down the Enter AGE/WT button Press the Enter AGE/WT button againButton until the words Safety KEY Disabled appear If you are using a cable TV connection, press the +Hold down the Reset button and the + To exit the maintenance mode at any time, holdHOW to Reset the Service Distance Press the Enter AGE/WT button four timesAddi That adjust the speed and incline Treadmill toFlat Screen Television Matrix Main Display Compatible chest pulse sensor not includedAdjust the volume HOW to USE the Workout TV ConsolePut on headphones not included if desired JackHOW to Remove it Touchscreen Main DisplayAddition, you can use the console’s touchscreen to go Weekly Maintenance Monthly MaintenancePreventive Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform Tighten all Treadmill CleanCheck Motor beltPreventive Adjustment Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Walking platformSymptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightenedExercise Steps XerciseFactors in a Sensible Diet Establish personal fitness goalsToe Touch Stretch Weight Loss TipsWarm up before you begin Hamstring StretchStretch again at the end of your exercise 8session Benefits of Aerobic ExerciseGet FIT with NordicTrack Participate in strength trainingWorkout Tips Workout ProgramsImited Arranty Unauthorized Changes to Warranty Receipt of Parts and ServiceExclusive Warranty State LawsPart DescriptionOS. C TL82500, C TL85000, C 131 124 122 125 127 106 107 105 104115 110 112 120 113 111 108116 R0901A 116HOW to Rder Eplacement Parts
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