NordicTrack CTL8500, CTL8750, CTL8250 user manual HOW to Readmill

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HOW TO	S ET	U P THE	T READMILL
Assembly requires two persons.		Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.			Assembly can be completed using the included
allen wrenches.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. Slide the Right and Left Uprights (95, 97) onto the brack-

ets near the front of the Frame (76).	Make sure that the
Uprights are on the correct sides; the indicated holes
must be facing the treadmill.

Raise the Right Upright (95) until the lower hole in the front of the Upright is aligned with the upper hole in the bracket. Thread an Upright Bolt (96) into the Upright and

the bracket. Do not fully tighten the Upright Bolt yet.

Repeat this step with the Left Upright (97).

2.While a second person holds the Handrail (91) near the Uprights (95, 97), feed the wires in both sides of the Handrail down into the Uprights. Pull the ends of the wires out of the lower ends of the Uprights. If there are wire ties on the ends of the wires, remove them.

Finger tighten four Handrail Bolts (99) into the Uprights

(95, 97) and the Handrail (91). Do not tighten the

Handrail Bolts yet. Be careful to avoid pinching the wires.

Note: The CD Holder (86) and the Cup Holder (85) are replaceable. If these parts become dislodged from the Console Base (89), simply press them back into place.

3.Connect the Network Wire (18), the TV Cable (17), the Network Wire Harness (59), and the Right Power Wire Harness (57) in the indicated locations. Push all of the

excess wire up into the Uprights (95, 97).	Make sure
that all wires are fully connected. Note: Regardless
of which console your treadmill has, connect all
wires so that the console can later be upgraded if de-
sired.

1	Holes	95
		95
		96
97
	96
		76
2
		89
	86
91
	99	85
97
	Wires	95
3		95
97		95
97
18	17	57
	59	57

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Contents Serial Number Decal Mon.-Fri., 6 a.m.-6 p.m. MSTHow to Connect your CD Player to the Treadmill Six-month Preventive Maintenance RecordOntents SectionPage Precautions Use the treadmill only as described in this manualWear appropriate exercise clothes when Use an extension cordNever insert or drop any object into any opening Ecal Placement Disconnect powerArning Before servicingEfore YOU For your benefit, read this manual carefully beforeHOW to Readmill Firmly tighten all eight Upright BoltsFirmly tighten the four Handrail Bolts Is eliminatedHOW to OVE Due to the size and weight of the treadmill, movBefore moving the treadmill, make sure that Handrails LiftHOW to Onnect HOW to Connect a Catv CableImproper connection Equipment-grounding conductor canHOW to Onnect Your Player to HOW to Connect Your Portable CD PlayerIf your treadmill has the Basic console or Head Audio Cable PhonesHOW to Pgrade Your Or call Ground Zero toll-free atHOW to Asic Features of the ConsoleGrams that adjust the speed and incline Matrix Main DisplayGetting Started Change the incline of the treadmill as desired HOW to USE the Manual ModeSelect the manual mode Pulse/% Max Measure your heart rate if desiredStand Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsRestart the program, press the Start MentWhenkey.the program is completed, remove Speed + button. The walking belt will begin toHOW to USE PULSE-DRIVEN Programs Enter a target heart rate settingChest pulse sensor Select one of the three pulse-driven programsHOW to USE the Fitness Test Program 8Whenkey.the program is completed, removeSelect the fitness test program Enter your age Your must enter your age to use the fitnessCally increase Rent four-minute level is completedTen fitness levels fitness level Fitness test program will conTo the next settings of the CD program Press the Play button on your CD playerTreadmill is about to change For speedHOW to USE the Maintenance Mode Hold down the Enter AGE/WT buttonPress the Enter AGE/WT button to view Press the Enter AGE/WT button againButton until the words Safety KEY Disabled appear If you are using a cable TV connection, press the +To exit the maintenance mode at any time, hold HOW to Reset the Service DistanceHold down the Reset button and the + Press the Enter AGE/WT button four timesThat adjust the speed and incline Treadmill to Flat Screen Television Matrix Main DisplayAddi Compatible chest pulse sensor not includedHOW to USE the Workout TV Console Put on headphones not included if desiredAdjust the volume JackAddition, you can use the console’s touchscreen to go HOW toRemove it Touchscreen Main Display Preventive Weekly MaintenanceMonthly Maintenance Replacing the Walking Platform Turning the Walking PlatformRemove the key and unplug Clean CheckTighten all Treadmill Motor beltPreventive Symptom the Power does not Turn on Symptom the Power Turns OFF During USEAdjustment Walking platformSymptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightenedXercise Factors in a Sensible DietExercise Steps Establish personal fitness goalsWeight Loss Tips Warm up before you beginToe Touch Stretch Hamstring StretchBenefits of Aerobic Exercise Get FIT with NordicTrackStretch again at the end of your exercise 8session Participate in strength trainingWorkout Tips Workout ProgramsImited Arranty Receipt of Parts and Service Exclusive WarrantyUnauthorized Changes to Warranty State LawsPart DescriptionOS. C TL82500, C TL85000, C 131 124 122 125 127 106 107 105 104112 120 113 111 108 116 R0901A115 110 116HOW to Rder Eplacement Parts