NordicTrack CTL8250, CTL8750, CTL8500 user manual Restart the program, press the Start, Ment

Page 19

 

To stop the program, press the STOP button. The

 

 

time will begin to flash in the main displa

y. To

 

restart the program, press the START

button or the

 

SPEED + button. The walking belt will begin to

 

 

move at 1 mph. When the next segment of the pro-

 

 

gram begins, the treadmill will automatically adjust

 

 

to the speed and incline settings for the next seg-

 

 

ment.

 

 

Follow your progress with the main display.

 

4

 

 

Refer to step 5 on page 15.

 

5 Measure your heart rate if desired.

Refer to step 6 on page 16.

6 Whenkey.the program is completed, remove the

Step onto the foot rails. Remove the key from the console and put the key in a secure place.

When the treadmill is not in use, switch the on/off circuit breaker near the power cord to the off posi- tion and unplug the power cord.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST Serial Number DecalSection How to Connect your CD Player to the TreadmillSix-month Preventive Maintenance Record OntentsPage Use an extension cord PrecautionsUse the treadmill only as described in this manual Wear appropriate exercise clothes whenNever insert or drop any object into any opening Before servicing Ecal PlacementDisconnect power ArningFor your benefit, read this manual carefully before Efore YOUHOW to Readmill Is eliminated Firmly tighten all eightUpright Bolts Firmly tighten the four Handrail BoltsHandrails Lift HOW to OVEDue to the size and weight of the treadmill, mov Before moving the treadmill, make sure thatEquipment-grounding conductor can HOW to OnnectHOW to Connect a Catv Cable Improper connectionHead Audio Cable Phones HOW to Onnect Your Player toHOW to Connect Your Portable CD Player If your treadmill has the Basic console orOr call Ground Zero toll-free at HOW to Pgrade YourMatrix Main Display HOW to AsicFeatures of the Console Grams that adjust the speed and inclineGetting Started Select the manual mode HOW to USE the Manual ModeChange the incline of the treadmill as desired Avoid Moving your Hands Pulse/% MaxMeasure your heart rate if desired StandSelect one of the six preset programs HOW to USE Preset ProgramsSpeed + button. The walking belt will begin to Restart the program, press the StartMent Whenkey.the program is completed, removeSelect one of the three pulse-driven programs HOW to USE PULSE-DRIVEN ProgramsEnter a target heart rate setting Chest pulse sensorEnter your age Your must enter your age to use the fitness HOW to USE the Fitness Test Program8Whenkey.the program is completed, remove Select the fitness test programFitness test program will con Cally increaseRent four-minute level is completed Ten fitness levels fitness levelFor speed To the next settings of the CD programPress the Play button on your CD player Treadmill is about to changePress the Enter AGE/WT button again HOW to USE the Maintenance ModeHold down the Enter AGE/WT button Press the Enter AGE/WT button to viewIf you are using a cable TV connection, press the + Button until the words Safety KEY Disabled appearPress the Enter AGE/WT button four times To exit the maintenance mode at any time, holdHOW to Reset the Service Distance Hold down the Reset button and the +Compatible chest pulse sensor not included That adjust the speed and incline Treadmill toFlat Screen Television Matrix Main Display AddiJack HOW to USE the Workout TV ConsolePut on headphones not included if desired Adjust the volumeRemove it Touchscreen Main Display HOW toAddition, you can use the console’s touchscreen to go Monthly Maintenance Weekly MaintenancePreventive Remove the key and unplug Turning the Walking PlatformReplacing the Walking Platform Motor belt CleanCheck Tighten all TreadmillPreventive Walking platform Symptom the Power does not Turn onSymptom the Power Turns OFF During USE AdjustmentRepeat until the walking belt is properly tightened Symptom the Walking Belt is OFF-CENTEREstablish personal fitness goals XerciseFactors in a Sensible Diet Exercise StepsHamstring Stretch Weight Loss TipsWarm up before you begin Toe Touch StretchParticipate in strength training Benefits of Aerobic ExerciseGet FIT with NordicTrack Stretch again at the end of your exercise 8sessionWorkout Programs Workout TipsImited Arranty State Laws Receipt of Parts and ServiceExclusive Warranty Unauthorized Changes to WarrantyDescription Part131 124 122 125 127 106 107 105 104 OS. C TL82500, C TL85000, C116 112 120 113 111 108116 R0901A 115 110Parts HOW to Rder Eplacement
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