NordicTrack CTL8750, CTL8250, CTL8500 user manual Flat Screen Television Matrix Main Display, Addi

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HOW TO U SE THE W ORKOUT

T V C ONSOLE

Flat Screen

Television

Matrix

Main Display

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The state-of-the-art Workout TV console offers an im- pressive array of features to make your workouts more effective and enjoyable.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with

a touch of a button. As you exercise, the console will provide instant exercise feedback. You can even mea- sure your heart rate using the built-in pulse sensor.


Six preset workout programs are also offered.		Each pro-
gram automatically controls the speed and incline of
the treadmill to give you an effective workout.		In addi-
tion, the console offers three pulse-driven programs
that adjust the speed and incline of		the treadmill to
keep your heart rate near target levels during your
workouts, and a unique fitness test program that mea-
sures your relative fitness level. Note: The pulse-driven
programs and the fitness test program require the use
of a Polar	®-compatible chest pulse sensor (not included).

No matter which mode or program you select, the per- sonal TV will allow you to watch the television program of your choice while you exercise.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right at your side. Using a male-to-male audio cable (available at electronics stores), you can connect your portable CD player to the treadmill and play special iFIT.com CD programs (CD’s are available separately). IFIT.com CD programs automatically con- trol the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified per-

sonal trainers. To order iFIT.com CD’s, call toll-free 1-877-363-8449.

To upgrade your treadmill with the Workout TV console, call toll-free 1-877-363-8449.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST Serial Number DecalSection How to Connect your CD Player to the TreadmillSix-month Preventive Maintenance Record OntentsPage Use an extension cord PrecautionsUse the treadmill only as described in this manual Wear appropriate exercise clothes whenNever insert or drop any object into any opening Before servicing Ecal PlacementDisconnect power ArningFor your benefit, read this manual carefully before Efore YOUHOW to Readmill Is eliminated Firmly tighten all eightUpright Bolts Firmly tighten the four Handrail BoltsHandrails Lift HOW to OVEDue to the size and weight of the treadmill, mov Before moving the treadmill, make sure thatEquipment-grounding conductor can HOW to OnnectHOW to Connect a Catv Cable Improper connectionHead Audio Cable Phones HOW to Onnect Your Player toHOW to Connect Your Portable CD Player If your treadmill has the Basic console orOr call Ground Zero toll-free at HOW to Pgrade YourMatrix Main Display HOW to AsicFeatures of the Console Grams that adjust the speed and inclineGetting Started HOW to USE the Manual Mode Select the manual modeChange the incline of the treadmill as desired Avoid Moving your Hands Pulse/% MaxMeasure your heart rate if desired StandSelect one of the six preset programs HOW to USE Preset ProgramsSpeed + button. The walking belt will begin to Restart the program, press the StartMent Whenkey.the program is completed, removeSelect one of the three pulse-driven programs HOW to USE PULSE-DRIVEN ProgramsEnter a target heart rate setting Chest pulse sensorEnter your age Your must enter your age to use the fitness HOW to USE the Fitness Test Program8Whenkey.the program is completed, remove Select the fitness test programFitness test program will con Cally increaseRent four-minute level is completed Ten fitness levels fitness levelFor speed To the next settings of the CD programPress the Play button on your CD player Treadmill is about to changePress the Enter AGE/WT button again HOW to USE the Maintenance ModeHold down the Enter AGE/WT button Press the Enter AGE/WT button to viewIf you are using a cable TV connection, press the + Button until the words Safety KEY Disabled appearPress the Enter AGE/WT button four times To exit the maintenance mode at any time, holdHOW to Reset the Service Distance Hold down the Reset button and the +Compatible chest pulse sensor not included That adjust the speed and incline Treadmill toFlat Screen Television Matrix Main Display AddiJack HOW to USE the Workout TV ConsolePut on headphones not included if desired Adjust the volumeHOW to Remove it Touchscreen Main DisplayAddition, you can use the console’s touchscreen to go Weekly Maintenance Monthly MaintenancePreventive Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform Motor belt CleanCheck Tighten all TreadmillPreventive Walking platform Symptom the Power does not Turn onSymptom the Power Turns OFF During USE AdjustmentRepeat until the walking belt is properly tightened Symptom the Walking Belt is OFF-CENTEREstablish personal fitness goals XerciseFactors in a Sensible Diet Exercise StepsHamstring Stretch Weight Loss TipsWarm up before you begin Toe Touch StretchParticipate in strength training Benefits of Aerobic ExerciseGet FIT with NordicTrack Stretch again at the end of your exercise 8sessionWorkout Programs Workout TipsImited Arranty State Laws Receipt of Parts and ServiceExclusive Warranty Unauthorized Changes to WarrantyDescription Part131 124 122 125 127 106 107 105 104 OS. C TL82500, C TL85000, C116 112 120 113 111 108116 R0901A 115 110Parts HOW to Rder Eplacement