Contents
Mon.-Fri., 6 a.m.-6 p.m. MST
Serial Number Decal
Six-month Preventive Maintenance Record
How to Connect your CD Player to the Treadmill
Ontents
Section
Page
Use the treadmill only as described in this manual
Precautions
Wear appropriate exercise clothes when
Use an extension cord
Never insert or drop any object into any opening
Disconnect power
Ecal Placement
Arning
Before servicing
For your benefit, read this manual carefully before
Efore YOU
HOW to Readmill
Upright Bolts
Firmly tighten all eight
Firmly tighten the four Handrail Bolts
Is eliminated
Due to the size and weight of the treadmill, mov
HOW to OVE
Before moving the treadmill, make sure that
Handrails Lift
HOW to Connect a Catv Cable
HOW to Onnect
Improper connection
Equipment-grounding conductor can
HOW to Connect Your Portable CD Player
HOW to Onnect Your Player to
If your treadmill has the Basic console or
Head Audio Cable Phones
Or call Ground Zero toll-free at
HOW to Pgrade Your
Features of the Console
HOW to Asic
Grams that adjust the speed and incline
Matrix Main Display
Getting Started
Change the incline of the treadmill as desired
HOW to USE the Manual Mode
Select the manual mode
Measure your heart rate if desired
Pulse/% Max
Stand
Avoid Moving your Hands
Select one of the six preset programs
HOW to USE Preset Programs
Ment
Restart the program, press the Start
Whenkey.the program is completed, remove
Speed + button. The walking belt will begin to
Enter a target heart rate setting
HOW to USE PULSE-DRIVEN Programs
Chest pulse sensor
Select one of the three pulse-driven programs
8Whenkey.the program is completed, remove
HOW to USE the Fitness Test Program
Select the fitness test program
Enter your age Your must enter your age to use the fitness
Rent four-minute level is completed
Cally increase
Ten fitness levels fitness level
Fitness test program will con
Press the Play button on your CD player
To the next settings of the CD program
Treadmill is about to change
For speed
Hold down the Enter AGE/WT button
HOW to USE the Maintenance Mode
Press the Enter AGE/WT button to view
Press the Enter AGE/WT button again
If you are using a cable TV connection, press the +
Button until the words Safety KEY Disabled appear
HOW to Reset the Service Distance
To exit the maintenance mode at any time, hold
Hold down the Reset button and the +
Press the Enter AGE/WT button four times
Flat Screen Television Matrix Main Display
That adjust the speed and incline Treadmill to
Addi
Compatible chest pulse sensor not included
Put on headphones not included if desired
HOW to USE the Workout TV Console
Adjust the volume
Jack
Addition, you can use the console’s touchscreen to go
HOW to
Remove it Touchscreen Main Display
Preventive
Weekly Maintenance
Monthly Maintenance
Replacing the Walking Platform
Turning the Walking Platform
Remove the key and unplug
Check
Clean
Tighten all Treadmill
Motor belt
Preventive
Symptom the Power Turns OFF During USE
Symptom the Power does not Turn on
Adjustment
Walking platform
Repeat until the walking belt is properly tightened
Symptom the Walking Belt is OFF-CENTER
Factors in a Sensible Diet
Xercise
Exercise Steps
Establish personal fitness goals
Warm up before you begin
Weight Loss Tips
Toe Touch Stretch
Hamstring Stretch
Get FIT with NordicTrack
Benefits of Aerobic Exercise
Stretch again at the end of your exercise 8session
Participate in strength training
Workout Programs
Workout Tips
Imited Arranty
Exclusive Warranty
Receipt of Parts and Service
Unauthorized Changes to Warranty
State Laws
Description
Part
131 124 122 125 127 106 107 105 104
OS. C TL82500, C TL85000, C
116 R0901A
112 120 113 111 108
115 110
116
Parts
HOW to Rder Eplacement