NordicTrack CTL8750, CTL8250, CTL8500 user manual Getting Started

Page 15

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing at the right) while operating the treadmill.

•Adjust the speed in small increments to avoid sudden jumps in speed.

•The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determin- ing heart rate trends in general.

•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse-driven programs. If you

are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

•To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

1 Plug in the power cord.

Refer to HOW TO CONNECT THE POWER

CORD on page 10.

Move the on/off circuit breaker to the on

2 position.

Locate the on/off

 

 

 

 

circuit breaker

 

 

 

 

 

 

 

 

on the treadmill

 

 

 

 

 

“On”

 

 

near the power

 

Position

 

 

cord. Switch the

 

 

 

 

on/off circuit

 

 

 

 

 

 

 

 

breaker to the on

 

 

 

 

 

 

 

 

position.

 

 

 

 

3 Insert the key into the console.

Note: The console can be set to be used without

the key. Refer to step 11 on page 24 for instruc- tions. If the console has been set to be used without the key, go to step 4.

Find the key and the clip

 

 

on the console and at-

 

 

tach the clip to the waist-

 

 

band of your clothes.

 

 

Next, insert the key into

Key

Clip

the console.

Test the

 

 

clip by carefully taking

a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position as needed.

Insert the key into the console again. After a mo- ment, various displays and indicators on the con- sole will light.

4 Enter your weight.

Although you can use the console without entering your weight, if you enter your weight the console will more accurately count the Calories that you burn. To enter your weight, first press the ENTER AGE/WT button. The words ENTER WEIGHT and the current weight setting will appear in the main display.

Press the + and – buttons above the ENTER AGE/WT button to enter your weight. The buttons can be held down to enter your weight quickly.

To use the manual mode of the console

, follow the

 

steps beginning on page 15.

To use a preset program

,

refer to page 17.

To use a pulse-driven program,

 

 

refer to page 19.

To use the fitness test program,

 

 

refer to page 20.

To use an iFIT.com CD

program

,

refer to page 22.

To use the maintenance mode,

 

refer

to page 23.

 

 

 

14

Page 14 Page 16
Image 15
Page 14 Page 16
Contents Mon.-Fri., 6 a.m.-6 p.m. MST Serial Number DecalSection How to Connect your CD Player to the TreadmillSix-month Preventive Maintenance Record OntentsPage Use an extension cord PrecautionsUse the treadmill only as described in this manual Wear appropriate exercise clothes whenNever insert or drop any object into any opening Before servicing Ecal PlacementDisconnect power ArningFor your benefit, read this manual carefully before Efore YOUHOW to Readmill Is eliminated Firmly tighten all eightUpright Bolts Firmly tighten the four Handrail BoltsHandrails Lift HOW to OVEDue to the size and weight of the treadmill, mov Before moving the treadmill, make sure thatEquipment-grounding conductor can HOW to OnnectHOW to Connect a Catv Cable Improper connection Head Audio Cable Phones HOW to Onnect Your Player to HOW to Connect Your Portable CD Player If your treadmill has the Basic console orOr call Ground Zero toll-free at HOW to Pgrade YourMatrix Main Display HOW to AsicFeatures of the Console Grams that adjust the speed and inclineGetting Started HOW to USE the Manual Mode Select the manual modeChange the incline of the treadmill as desired Avoid Moving your Hands Pulse/% MaxMeasure your heart rate if desired StandSelect one of the six preset programs HOW to USE Preset ProgramsSpeed + button. The walking belt will begin to Restart the program, press the StartMent Whenkey.the program is completed, removeSelect one of the three pulse-driven programs HOW to USE PULSE-DRIVEN ProgramsEnter a target heart rate setting Chest pulse sensorEnter your age Your must enter your age to use the fitness HOW to USE the Fitness Test Program8Whenkey.the program is completed, remove Select the fitness test programFitness test program will con Cally increaseRent four-minute level is completed Ten fitness levels fitness levelFor speed To the next settings of the CD programPress the Play button on your CD player Treadmill is about to changePress the Enter AGE/WT button again HOW to USE the Maintenance ModeHold down the Enter AGE/WT button Press the Enter AGE/WT button to viewIf you are using a cable TV connection, press the + Button until the words Safety KEY Disabled appearPress the Enter AGE/WT button four times To exit the maintenance mode at any time, holdHOW to Reset the Service Distance Hold down the Reset button and the +Compatible chest pulse sensor not included That adjust the speed and incline Treadmill toFlat Screen Television Matrix Main Display AddiJack HOW to USE the Workout TV ConsolePut on headphones not included if desired Adjust the volumeHOW to Remove it Touchscreen Main DisplayAddition, you can use the console’s touchscreen to go Weekly Maintenance Monthly MaintenancePreventive Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform Motor belt CleanCheck Tighten all TreadmillPreventive Walking platform Symptom the Power does not Turn onSymptom the Power Turns OFF During USE AdjustmentRepeat until the walking belt is properly tightened Symptom the Walking Belt is OFF-CENTEREstablish personal fitness goals XerciseFactors in a Sensible Diet Exercise StepsHamstring Stretch Weight Loss TipsWarm up before you begin Toe Touch StretchParticipate in strength training Benefits of Aerobic ExerciseGet FIT with NordicTrack Stretch again at the end of your exercise 8sessionWorkout Programs Workout TipsImited Arranty State Laws Receipt of Parts and ServiceExclusive Warranty Unauthorized Changes to WarrantyDescription Part131 124 122 125 127 106 107 105 104 OS. C TL82500, C TL85000, C116 112 120 113 111 108116 R0901A 115 110Parts HOW to Rder Eplacement
Top Page Image Contents