NordicTrack CTL8250 HOW to USE the Workout TV Console, Put on headphones not included if desired

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HOW TO USE THE WORKOUT TV CONSOLE

2 Put on headphones (not included) if desired.

The Workout TV console offers exactly the same fea- tures as the Basic console, but incorporates a built-in personal TV in addition. Note: The console has the ca- pability to find and store in memory all of the valid TV channels in your area. You can even screen out un- wanted channels. Refer to pages 23 to 25 for instruc- tions.

To listen to television programs using head- phones, plug your headphones into the indicated jack on the left side of the console.

Jack

Note: A CATV cable must be connected to the treadmill in order for cable TV stations to be viewed. Refer to HOW TO CONNECT A CATV CABLE on page 10 for instructions.

To use the Workout TV console, follow the instruc-

tions on pages 14 to 25 of this manual.To use the personal TV, follow the instructions below.

1 Select the desired channel.

Press the CHANNEL + and – buttons to select a channel. The selected channel will appear in the main display.

3 Adjust the volume.

Press the VOLUME + and – buttons to select the desired volume. The selected volume setting will appear in the main display.

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Contents Serial Number Decal Mon.-Fri., 6 a.m.-6 p.m. MSTHow to Connect your CD Player to the Treadmill Six-month Preventive Maintenance RecordOntents SectionPage Precautions Use the treadmill only as described in this manualWear appropriate exercise clothes when Use an extension cordNever insert or drop any object into any opening Ecal Placement Disconnect powerArning Before servicingEfore YOU For your benefit, read this manual carefully beforeHOW to Readmill Firmly tighten all eight Upright BoltsFirmly tighten the four Handrail Bolts Is eliminatedHOW to OVE Due to the size and weight of the treadmill, movBefore moving the treadmill, make sure that Handrails LiftHOW to Onnect HOW to Connect a Catv CableImproper connection Equipment-grounding conductor canHOW to Onnect Your Player to HOW to Connect Your Portable CD PlayerIf your treadmill has the Basic console or Head Audio Cable PhonesHOW to Pgrade Your Or call Ground Zero toll-free atHOW to Asic Features of the ConsoleGrams that adjust the speed and incline Matrix Main DisplayGetting Started Select the manual mode HOW to USE the Manual ModeChange the incline of the treadmill as desired Pulse/% Max Measure your heart rate if desiredStand Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsRestart the program, press the Start MentWhenkey.the program is completed, remove Speed + button. The walking belt will begin toHOW to USE PULSE-DRIVEN Programs Enter a target heart rate settingChest pulse sensor Select one of the three pulse-driven programsHOW to USE the Fitness Test Program 8Whenkey.the program is completed, removeSelect the fitness test program Enter your age Your must enter your age to use the fitnessCally increase Rent four-minute level is completedTen fitness levels fitness level Fitness test program will conTo the next settings of the CD program Press the Play button on your CD playerTreadmill is about to change For speedHOW to USE the Maintenance Mode Hold down the Enter AGE/WT buttonPress the Enter AGE/WT button to view Press the Enter AGE/WT button againButton until the words Safety KEY Disabled appear If you are using a cable TV connection, press the +To exit the maintenance mode at any time, hold HOW to Reset the Service DistanceHold down the Reset button and the + Press the Enter AGE/WT button four timesThat adjust the speed and incline Treadmill to Flat Screen Television Matrix Main DisplayAddi Compatible chest pulse sensor not includedHOW to USE the Workout TV Console Put on headphones not included if desiredAdjust the volume JackRemove it Touchscreen Main Display HOW toAddition, you can use the console’s touchscreen to go Monthly Maintenance Weekly MaintenancePreventive Remove the key and unplug Turning the Walking PlatformReplacing the Walking Platform Clean CheckTighten all Treadmill Motor beltPreventive Symptom the Power does not Turn on Symptom the Power Turns OFF During USEAdjustment Walking platformSymptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightenedXercise Factors in a Sensible DietExercise Steps Establish personal fitness goalsWeight Loss Tips Warm up before you beginToe Touch Stretch Hamstring StretchBenefits of Aerobic Exercise Get FIT with NordicTrackStretch again at the end of your exercise 8session Participate in strength trainingWorkout Tips Workout ProgramsImited Arranty Receipt of Parts and Service Exclusive WarrantyUnauthorized Changes to Warranty State LawsPart DescriptionOS. C TL82500, C TL85000, C 131 124 122 125 127 106 107 105 104112 120 113 111 108 116 R0901A115 110 116HOW to Rder Eplacement Parts