NordicTrack CTL8500 To exit the maintenance mode at any time, hold, Delete or add TV channels

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15

Press the ENTER AGE/WT button again and

delete or add TV channels.

After all valid TV channels have been stored in the console’s memory, you can delete unwanted channels or add other channels. To delete or add

a channel, first press the CHANNEL + and – but- tons until the channel appears in the main display.

Next, press the + or – button above the ENTER AGE/WT button until the words DELETE or ADD appear in the main display. Then, select the next channel that you want to delete or add. Repeat

this process until you have finished deleting or adding channels.

16 Hold down the ENTER AGE/WT button and the RESET button simultaneously for two seconds to exit the maintenance mode.

To exit the maintenance mode at any time, hold

down the ENTER AGE/WT button and the RESET button simultaneously for two seconds.

HOW TO RESET THE SERVICE DISTANCE

If the words LUBRICATE DECK appear in the main display when the maintenance mode is selected (refer to step 9 on page 24), follow the steps below to reset the service distance.

1 Insert the key into the console.

Refer to GETTING STARTED on page 14.

Hold down the RESET button and the + and –

2 buttons above the ENTER AGE/WT button for two seconds to select the technical mode of the console.

Important: While the technical mode is se- lected, press only the keys described below.

3 Press the ENTER AGE/WT button four times.

When the button is pressed four times, the word TIME, a five-digit number, and the word HOURS will appear in the display. Note: Do not press the ENTER AGE/WT button too rapidly. Make sure that you hear a tone each time you press the button.

Press the + button beside the ENTER AGE/WT

4 button three times.

When the button is pressed three times, the words SERVICE DISTANCE and a five-digit number will appear in the main display. Press the RESET but- ton to reset the service distance.

5 Press the ENTER AGE/WT button again.

Hold down the RESET button and the + and –

6 buttons above the ENTER AGE/WT button for two seconds to exit the technical mode.

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Contents Serial Number Decal Mon.-Fri., 6 a.m.-6 p.m. MSTOntents How to Connect your CD Player to the TreadmillSix-month Preventive Maintenance Record SectionPage Wear appropriate exercise clothes when PrecautionsUse the treadmill only as described in this manual Use an extension cordNever insert or drop any object into any opening Arning Ecal PlacementDisconnect power Before servicingEfore YOU For your benefit, read this manual carefully beforeHOW to Readmill Firmly tighten the four Handrail Bolts Firmly tighten all eightUpright Bolts Is eliminatedBefore moving the treadmill, make sure that HOW to OVEDue to the size and weight of the treadmill, mov Handrails LiftImproper connection HOW to OnnectHOW to Connect a Catv Cable Equipment-grounding conductor canIf your treadmill has the Basic console or HOW to Onnect Your Player toHOW to Connect Your Portable CD Player Head Audio Cable PhonesHOW to Pgrade Your Or call Ground Zero toll-free atGrams that adjust the speed and incline HOW to AsicFeatures of the Console Matrix Main DisplayGetting Started Change the incline of the treadmill as desired HOW to USE the Manual ModeSelect the manual mode Stand Pulse/% MaxMeasure your heart rate if desired Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsWhenkey.the program is completed, remove Restart the program, press the StartMent Speed + button. The walking belt will begin toChest pulse sensor HOW to USE PULSE-DRIVEN ProgramsEnter a target heart rate setting Select one of the three pulse-driven programsSelect the fitness test program HOW to USE the Fitness Test Program8Whenkey.the program is completed, remove Enter your age Your must enter your age to use the fitnessTen fitness levels fitness level Cally increaseRent four-minute level is completed Fitness test program will conTreadmill is about to change To the next settings of the CD programPress the Play button on your CD player For speedPress the Enter AGE/WT button to view HOW to USE the Maintenance ModeHold down the Enter AGE/WT button Press the Enter AGE/WT button againButton until the words Safety KEY Disabled appear If you are using a cable TV connection, press the +Hold down the Reset button and the + To exit the maintenance mode at any time, holdHOW to Reset the Service Distance Press the Enter AGE/WT button four timesAddi That adjust the speed and incline Treadmill toFlat Screen Television Matrix Main Display Compatible chest pulse sensor not includedAdjust the volume HOW to USE the Workout TV ConsolePut on headphones not included if desired JackAddition, you can use the console’s touchscreen to go HOW toRemove it Touchscreen Main Display Preventive Weekly MaintenanceMonthly Maintenance Replacing the Walking Platform Turning the Walking PlatformRemove the key and unplug Tighten all Treadmill CleanCheck Motor beltPreventive Adjustment Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Walking platformSymptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightenedExercise Steps XerciseFactors in a Sensible Diet Establish personal fitness goalsToe Touch Stretch Weight Loss TipsWarm up before you begin Hamstring StretchStretch again at the end of your exercise 8session Benefits of Aerobic ExerciseGet FIT with NordicTrack Participate in strength trainingWorkout Tips Workout ProgramsImited Arranty Unauthorized Changes to Warranty Receipt of Parts and ServiceExclusive Warranty State LawsPart DescriptionOS. C TL82500, C TL85000, C 131 124 122 125 127 106 107 105 104115 110 112 120 113 111 108116 R0901A 116HOW to Rder Eplacement Parts