NordicTrack CTL8250, CTL8750, CTL8500 user manual HOW to USE the Manual Mode, Select the manual mode

Page 16

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

Refer to GETTING STARTED on page 14.

2 Select the manual mode.

When the key is inserted, the manual mode will automatically be selected. If a program or the iFIT.com mode has been selected, press the

MODE button r epeatedly until the main display ap- pears as shown below.

Press the START button or the SPEED + button

3 to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.

As you exercise,

 

 

 

 

 

 

 

 

 

 

 

 

change the speed of

 

 

 

 

 

 

 

 

 

 

 

 

the walking belt as de-

 

 

 

 

 

 

sired by pressing the

 

 

 

 

 

 

 

 

 

 

 

 

SPEED + and –

 

 

 

 

 

 

buttons. Each time a

 

 

 

 

 

 

button is pressed, the speed setting will change

 

by 0.1 mph; if a button is held down, the speed

 

setting will change in increments of 0.5

mph. To

change the speed quickly, press the QUICK

 

SPEED buttons.

The speed range is 0.5 mph to 12

 

mph. Note: After the buttons are pressed, it may

 

take a moment for the treadmill to reach the se-

 

lected speed setting.

 

 

 

 

 

 

To stop the walking belt, press the STOP button.

 

The time will begin to flash in the main displa

y. To

restart the walking belt, press the START

button or

the SPEED + button and then adjust the speed as

 

desired.

 

 

 

 

 

 

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the INCLINE + and – but- tons. Each time a but- ton is pressed, the in-

cline will change by 0.5%. The incline range is 0% to 15%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.

5

Follow your progress with the matrix and the

main display.

 

 

The matrix

—When

 

the manual mode or

 

 

the iFIT.com mode is

 

selected, the matrix

 

will display a 1/4-mile

 

track. As you exer-

 

cise, the indicators

 

around the track will light in sequence to show your

 

position on the track. Each time you complete a

 

1/4-mile lap, a new lap will begin.

The main display —The main display will show the following information:

Incline —The left end of the main display will show the incline level of the treadmill.

Pace/Time

—When the

 

 

 

 

 

 

 

 

manual mode or the

 

 

 

 

 

 

 

 

 

 

iFIT.com mode is se-

 

 

 

 

lected, this section of the

 

 

 

 

main display will show

 

 

 

 

 

 

 

the elapsed time. When

 

 

 

a preset program or a pulse-driven program is se-

 

lected, the display will show the time remaining in

 

the program and the time remaining in the current

 

 

 

segment of the program. The display will change

 

 

 

from one number to the other every seven sec-

 

 

 

onds. During the fitness test program, the display

 

will show the elapsed time and the time remaining

 

 

 

in the current segment of the program. Note: Any

 

time that the speed setting changes, the display

 

 

 

will show your current pace (in

minutes per mile

)

for seven seconds.

 

 

 

 

 

Distance —The center section of the main dis- play will show the dis- tance that you have walked or run.

15

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Contents Serial Number Decal Mon.-Fri., 6 a.m.-6 p.m. MSTHow to Connect your CD Player to the Treadmill Six-month Preventive Maintenance RecordOntents SectionPage Precautions Use the treadmill only as described in this manualWear appropriate exercise clothes when Use an extension cordNever insert or drop any object into any opening Ecal Placement Disconnect powerArning Before servicingEfore YOU For your benefit, read this manual carefully beforeHOW to Readmill Firmly tighten all eight Upright BoltsFirmly tighten the four Handrail Bolts Is eliminatedHOW to OVE Due to the size and weight of the treadmill, movBefore moving the treadmill, make sure that Handrails LiftHOW to Onnect HOW to Connect a Catv CableImproper connection Equipment-grounding conductor canHOW to Onnect Your Player to HOW to Connect Your Portable CD PlayerIf your treadmill has the Basic console or Head Audio Cable PhonesHOW to Pgrade Your Or call Ground Zero toll-free atHOW to Asic Features of the ConsoleGrams that adjust the speed and incline Matrix Main DisplayGetting Started Select the manual mode HOW to USE the Manual ModeChange the incline of the treadmill as desired Pulse/% Max Measure your heart rate if desiredStand Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsRestart the program, press the Start MentWhenkey.the program is completed, remove Speed + button. The walking belt will begin toHOW to USE PULSE-DRIVEN Programs Enter a target heart rate settingChest pulse sensor Select one of the three pulse-driven programsHOW to USE the Fitness Test Program 8Whenkey.the program is completed, removeSelect the fitness test program Enter your age Your must enter your age to use the fitnessCally increase Rent four-minute level is completedTen fitness levels fitness level Fitness test program will conTo the next settings of the CD program Press the Play button on your CD playerTreadmill is about to change For speedHOW to USE the Maintenance Mode Hold down the Enter AGE/WT buttonPress the Enter AGE/WT button to view Press the Enter AGE/WT button againButton until the words Safety KEY Disabled appear If you are using a cable TV connection, press the +To exit the maintenance mode at any time, hold HOW to Reset the Service DistanceHold down the Reset button and the + Press the Enter AGE/WT button four timesThat adjust the speed and incline Treadmill to Flat Screen Television Matrix Main DisplayAddi Compatible chest pulse sensor not includedHOW to USE the Workout TV Console Put on headphones not included if desiredAdjust the volume JackRemove it Touchscreen Main Display HOW toAddition, you can use the console’s touchscreen to go Monthly Maintenance Weekly MaintenancePreventive Remove the key and unplug Turning the Walking PlatformReplacing the Walking Platform Clean CheckTighten all Treadmill Motor beltPreventive Symptom the Power does not Turn on Symptom the Power Turns OFF During USEAdjustment Walking platformSymptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightenedXercise Factors in a Sensible DietExercise Steps Establish personal fitness goalsWeight Loss Tips Warm up before you beginToe Touch Stretch Hamstring StretchBenefits of Aerobic Exercise Get FIT with NordicTrackStretch again at the end of your exercise 8session Participate in strength trainingWorkout Tips Workout ProgramsImited Arranty Receipt of Parts and Service Exclusive WarrantyUnauthorized Changes to Warranty State LawsPart DescriptionOS. C TL82500, C TL85000, C 131 124 122 125 127 106 107 105 104112 120 113 111 108 116 R0901A115 110 116HOW to Rder Eplacement Parts