NordicTrack CTL8250 HOW to OVE, Before moving the treadmill, make sure that, Handrails Lift, Here

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HOW TO

M OVE THE

T READMILL

Before moving the treadmill, make sure that the

power cord is unplugged.Note: It may be neces- sary to disconnect the CATV cable and the network

wire from the treadmill, depending on how far the treadmill will be moved.

Due to the size and weight of the treadmill, mov-

ing it requires two persons.While one person lifts the indicated end, firmly hold the handrails and tip

the treadmill forward until it rolls on the front wheels. Carefully move the treadmill to the desired location and then lower it back to the level position.

CAUTION: To reduce the risk of injury, use ex- treme caution while moving the treadmill. Do not attempt to move the treadmill over uneven sur- faces.

Handrails

Lift	Wheels
Here

Image 10

Contents Serial Number Decal Mon.-Fri., 6 a.m.-6 p.m. MSTOntents How to Connect your CD Player to the TreadmillSix-month Preventive Maintenance Record SectionPage Wear appropriate exercise clothes when PrecautionsUse the treadmill only as described in this manual Use an extension cordNever insert or drop any object into any opening Arning Ecal PlacementDisconnect power Before servicingEfore YOU For your benefit, read this manual carefully beforeHOW to Readmill Firmly tighten the four Handrail Bolts Firmly tighten all eightUpright Bolts Is eliminatedBefore moving the treadmill, make sure that HOW to OVEDue to the size and weight of the treadmill, mov Handrails LiftImproper connection HOW to OnnectHOW to Connect a Catv Cable Equipment-grounding conductor canIf your treadmill has the Basic console or HOW to Onnect Your Player toHOW to Connect Your Portable CD Player Head Audio Cable PhonesHOW to Pgrade Your Or call Ground Zero toll-free atGrams that adjust the speed and incline HOW to AsicFeatures of the Console Matrix Main DisplayGetting Started Select the manual mode HOW to USE the Manual ModeChange the incline of the treadmill as desired Stand Pulse/% MaxMeasure your heart rate if desired Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsWhenkey.the program is completed, remove Restart the program, press the StartMent Speed + button. The walking belt will begin toChest pulse sensor HOW to USE PULSE-DRIVEN ProgramsEnter a target heart rate setting Select one of the three pulse-driven programsSelect the fitness test program HOW to USE the Fitness Test Program8Whenkey.the program is completed, remove Enter your age Your must enter your age to use the fitnessTen fitness levels fitness level Cally increaseRent four-minute level is completed Fitness test program will conTreadmill is about to change To the next settings of the CD programPress the Play button on your CD player For speedPress the Enter AGE/WT button to view HOW to USE the Maintenance ModeHold down the Enter AGE/WT button Press the Enter AGE/WT button againButton until the words Safety KEY Disabled appear If you are using a cable TV connection, press the +Hold down the Reset button and the + To exit the maintenance mode at any time, holdHOW to Reset the Service Distance Press the Enter AGE/WT button four timesAddi That adjust the speed and incline Treadmill toFlat Screen Television Matrix Main Display Compatible chest pulse sensor not includedAdjust the volume HOW to USE the Workout TV ConsolePut on headphones not included if desired JackRemove it Touchscreen Main Display HOW toAddition, you can use the console’s touchscreen to go Monthly Maintenance Weekly MaintenancePreventive Remove the key and unplug Turning the Walking PlatformReplacing the Walking Platform Tighten all Treadmill CleanCheck Motor beltPreventive Adjustment Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Walking platformSymptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightenedExercise Steps XerciseFactors in a Sensible Diet Establish personal fitness goalsToe Touch Stretch Weight Loss TipsWarm up before you begin Hamstring StretchStretch again at the end of your exercise 8session Benefits of Aerobic ExerciseGet FIT with NordicTrack Participate in strength trainingWorkout Tips Workout ProgramsImited Arranty Unauthorized Changes to Warranty Receipt of Parts and ServiceExclusive Warranty State LawsPart DescriptionOS. C TL82500, C TL85000, C 131 124 122 125 127 106 107 105 104115 110 112 120 113 111 108116 R0901A 116HOW to Rder Eplacement Parts