NordicTrack CTL8500 Press the Play button on your CD player, Treadmill is about to change

Page 23

HOW TO USE IFIT.COM CD PROGRAMS

To use iFIT.com CD’s, your portable CD player

must be connected to the treadmill.See HOW TO CONNECT YOUR CD PLAYER TO THE TREADMILL

on page 11.

Follow the steps below to use an iFIT.com CD program.

1 Insert the key into the console.

Refer to GETTING STARTED on page 14.

2 Select the iFIT.com mode.

When the key is in- serted, the manual mode will be selected. To select the iFIT.com mode, press the IFIT.COM button. The

indicator on the button will light.

3 Insert an iFIT.com CD.

Insert the iFIT.com CD into your CD player.

4 Press the PLAY button on your CD player.

A moment after the button is pressed, a recorded personal trainer will begin guiding you through your workout. Simply follow the personal trainer’s instructions. Note: If the time is flashing in the main display, press the START button or the SPEED + button on the console. The treadmill will not respond to a CD program while the time is flashing.

During the CD program, an electronic “chirping”

 

sound will alert you when the speed and/or incline

 

of the treadmill is about to change.

CAUTION:

Always listen for the “chirp” and be prepared

 

for speed

and/or incline changes. In some in-

stances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any

time by pressing the SPEED or INCLINE buttons

on the console. However, when the next “chirp” is heard, the speed and/or incline will change

to the next settings of the CD program.

 

To stop the walking belt at any time, press the

 

STOP button on the console. The time will begin

 

to flash in the main display. To restart the pro-

 

gram, press the START button or the SPEED +

 

button. After a moment, the walking belt will begin

 

to move at 1 mph.

When the next “chirp” is

 

heard, the speed and incline will change to the

 

next settings of the CD program

. The program

 

can also be stopped by pressing the STOP button

 

on your CD player.

 

 

 

When the CD program is completed, the walking

 

belt will stop and the time w

 

ill begin to flash in the

 

main display. Note: To use another CD program,

 

press the STOP button or remove the key and go

 

to step 1.

 

 

 

Note: If the speed or incline of the treadmill

 

does not change when a “chirp” is heard:

 

 

• Make sure that the iFIT.com indicator is lit and

 

that the time is not flashing in the main dis-

 

play. If the time is flashing, press the START

 

button or the SPEED + button on the console.

 

• Adjust the volume of your CD player. If the

 

volume is too high or too low, the console

 

may not detect the program signals.

 

 

• Make sure that the audio cable is properly

 

connected, that it is fully plugged in, and that

 

it is not wrapped around a power cord.

 

 

Follow your progress with the main display.

5

 

Refer to step 5 on page 15.

 

 

 

Measure your heart rate, if desired.

 

6

 

 

Refer to step 6 on page 16.

 

 

 

key.When the program is completed, remove the

7

 

 

Refer to step 6 on page 18.

 

 

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST Serial Number DecalSection How to Connect your CD Player to the TreadmillSix-month Preventive Maintenance Record OntentsPage Use an extension cord PrecautionsUse the treadmill only as described in this manual Wear appropriate exercise clothes whenNever insert or drop any object into any opening Before servicing Ecal PlacementDisconnect power ArningFor your benefit, read this manual carefully before Efore YOUHOW to Readmill Is eliminated Firmly tighten all eightUpright Bolts Firmly tighten the four Handrail BoltsHandrails Lift HOW to OVEDue to the size and weight of the treadmill, mov Before moving the treadmill, make sure thatEquipment-grounding conductor can HOW to OnnectHOW to Connect a Catv Cable Improper connectionHead Audio Cable Phones HOW to Onnect Your Player toHOW to Connect Your Portable CD Player If your treadmill has the Basic console orOr call Ground Zero toll-free at HOW to Pgrade YourMatrix Main Display HOW to AsicFeatures of the Console Grams that adjust the speed and inclineGetting Started Change the incline of the treadmill as desired HOW to USE the Manual ModeSelect the manual mode Avoid Moving your Hands Pulse/% MaxMeasure your heart rate if desired StandSelect one of the six preset programs HOW to USE Preset ProgramsSpeed + button. The walking belt will begin to Restart the program, press the StartMent Whenkey.the program is completed, remove Select one of the three pulse-driven programs HOW to USE PULSE-DRIVEN Programs Enter a target heart rate setting Chest pulse sensorEnter your age Your must enter your age to use the fitness HOW to USE the Fitness Test Program8Whenkey.the program is completed, remove Select the fitness test programFitness test program will con Cally increaseRent four-minute level is completed Ten fitness levels fitness levelFor speed To the next settings of the CD programPress the Play button on your CD player Treadmill is about to changePress the Enter AGE/WT button again HOW to USE the Maintenance ModeHold down the Enter AGE/WT button Press the Enter AGE/WT button to viewIf you are using a cable TV connection, press the + Button until the words Safety KEY Disabled appearPress the Enter AGE/WT button four times To exit the maintenance mode at any time, holdHOW to Reset the Service Distance Hold down the Reset button and the +Compatible chest pulse sensor not included That adjust the speed and incline Treadmill toFlat Screen Television Matrix Main Display AddiJack HOW to USE the Workout TV ConsolePut on headphones not included if desired Adjust the volumeAddition, you can use the console’s touchscreen to go HOW toRemove it Touchscreen Main Display Preventive Weekly MaintenanceMonthly Maintenance Replacing the Walking Platform Turning the Walking PlatformRemove the key and unplug Motor belt CleanCheck Tighten all TreadmillPreventive Walking platform Symptom the Power does not Turn onSymptom the Power Turns OFF During USE AdjustmentRepeat until the walking belt is properly tightened Symptom the Walking Belt is OFF-CENTEREstablish personal fitness goals XerciseFactors in a Sensible Diet Exercise StepsHamstring Stretch Weight Loss TipsWarm up before you begin Toe Touch StretchParticipate in strength training Benefits of Aerobic ExerciseGet FIT with NordicTrack Stretch again at the end of your exercise 8sessionWorkout Programs Workout TipsImited Arranty State Laws Receipt of Parts and ServiceExclusive Warranty Unauthorized Changes to WarrantyDescription Part131 124 122 125 127 106 107 105 104 OS. C TL82500, C TL85000, C116 112 120 113 111 108116 R0901A 115 110Parts HOW to Rder Eplacement
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