NordicTrack 9600 OW to OVE, Before moving the treadmill, make sure that, Handrails Lift, Here

Page 10

H OW TO

M OVE THE

T READMILL

Before moving the treadmill, make sure that the

power cord is unplugged.Note: It may be neces- sary to disconnect the CATV cable from the tread-

mill, depending on how far the treadmill will be moved.

Due to the size and weight of the treadmill, mov-

ing it requires two persons.

While one person lifts

the indicated end, firmly hold the handrails and tip

the treadmill forward until it rolls on the front wheels.

Carefully move the treadmill to the desired location

and then lower it back to the level position. Note: It

may be helpful to change the incline of the treadmill

to 5% before moving the treadmill.

CAUTION: To re-

duce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over uneven surfaces.

Handrails

Lift

Wheels

Here

9

Page 9 Page 11
Image 10
Page 9 Page 11
Contents Model No Serial No Serial Number DecalOntents How to Connect your CD Player to the TreadmillSix-month Preventive Maintenance Record SectionPage Treadmill on Use the treadmill only as described in this manualKeep the treadmill indoors, away from mois Wear appropriate exercise clothes whenNever insert or drop any object into any opening Underside Console Disconnect powerArning Ecal Before servicingUsing the NordicTrack 9600 treadmill EforeReadmill Upright Bolts Frame not shownUpright Bolts 96 as shown Firmly tighten the eight Handrail BoltsMill, depending on how far the treadmill will be moved OW to OVEBefore moving the treadmill, make sure that Handrails LiftImproper connection HOW to Connect a Catv CableOW to Onnect TV consoleOW to C Onnect Your HOW to Connect Your Portable CD PlayerHead Audio Cable Phones OW to Pgrade Your OnsoleFeatures of the Console AsicGetting Started To start the walking belt HOW to USE the Manual ModeSelect the manual mode Follow your progress with the matrix Main displayStand Pulse/% MaxEstimated Avoid Moving your HandsSpeed settings may move downward so that only HOW to USE Preset ProgramsSelect one of the six preset programs To start the programMeasure your heart rate if desired Restart the program, press the StartMent Whenkey.the program is completed, removeChest pulse sensor HOW to USE PULSE-DRIVEN ProgramsEnter a target heart rate setting During pulse-drivenHOW to USE the Fitness Test Program Is completed, Cally increaseRent four-minute level is completed Fitness test program will conTo the next settings of the CD program For speed And/or incline changes. In somePress the Enter AGE/WT button to view HOW to USE the Maintenance ModeHold down the Enter AGE/WT button Press the Enter AGE/WT button againIf you are using a cable TV connection, press the + Button until the words Safety KEY Disabled appearEnable or disable the TV Program TV channelsHOW to Reset the Lube Reminder To exit the maintenance modeAdding channels Flat Screen Television Matrix Main Display That adjust the speed and incline Treadmill toOrkout Signed by certified personal trainers.To order iFIT.comAdjust the volume HOW to USE the Workout TV ConsoleJack Page Monthly Maintenance Weekly MaintenanceReventive Remove the key and unplug Turning the Walking PlatformReplacing the Walking Platform Walking Platform Turned/Replaced Walking Belt Replaced May be damagedIX-MONTH Symptom the Power Turns OFF During USE Symptom the Power does not Turn onRoubleshooting Symptom the Walking Belt is OFF-CENTER Symptom the Words Lubricate Deck Appear in the Main DisplayFactors in a Sensible Diet XerciseGuidelines Exercise StepsStretch after your warm-up Weight Loss TipsWarm up before you begin Toe Touch StretchCool down after aerobic exercise Benefits of Aerobic ExerciseGet fit with NordicTrack Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsART IST Qty Description107 125 118 Xploded124 122 114 100 117 101 102 119 113 120 111 109 106 120R0502A 115 110 116 Arts OW to RderOn pages 39 to
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