NordicTrack 9600 user manual For speed And/or incline changes. In some

Page 23

HOW TO USE IFIT.COM CD PROGRAMS

To use iFIT.com CDs, your portable CD player must

be connected to the treadmill.See HOW TO CON- NECT YOUR CD PLAYER TO THE TREADMILL on

page 11.

Follow the steps below to use an iFIT.com CD program.

1

Insert the key into the console.

 

 

 

Refer to GETTING STARTED on page 14.

 

 

 

Select the iFIT.com mode.

 

 

2

 

 

 

When the key is in-

 

 

 

 

 

 

 

 

serted, the manual

 

 

 

 

 

 

 

 

mode will be selected.

 

 

 

 

To select the iFIT.com

 

 

 

 

mode, press the

 

 

 

 

 

IFIT.COM button. The

 

 

 

indicator on the button will light.

 

 

 

Insert an iFIT.com CD.

 

 

3

 

 

 

Insert the iFIT.com CD into your CD player.

 

 

 

Press the PLAY button on your CD player.

 

 

4

 

 

 

A moment after the button is pressed, a recorded

 

 

 

personal trainer will begin guiding you through

 

 

 

your workout. Simply follow the personal trainer’s

 

 

 

instructions. Note: If the time is flashing in the

 

 

 

main display, press the START button or the

 

 

 

SPEED + button on the console. The treadmill will

 

 

 

not respond to a CD program while the time is

 

 

 

flashing.

 

 

 

 

 

During the CD program, an electronic “chirping”

 

 

 

sound will alert you when the speed and/or incline

 

 

 

of the treadmill is about to change.

CAUTION:

 

Always listen for the “chirp” and be prepared

 

 

 

for speed

and/or incline changes. In some in-

stances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any

time by pressing the SPEED or INCLINE buttons

on the console. However, when the next “chirp” is heard, the speed and/or incline will change

to the next settings of the CD program.

To stop the walking belt at any time, press the STOP button on the console. The time will begin to flash in the main display. To restart the pro- gram, press the START button or the SPEED + button. After a moment, the walking belt will begin

to move at 3 kph. When the next “chirp” is heard, the speed and incline will change to the

next settings of the CD program. The program can also be stopped by pressing the STOP button

on your CD player.

When the CD program is completed, the walking

belt will stop and the time w ill begin to flash in the main display. Note: To use another CD program,

press the STOP button or remove the key and go to step 1.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

•Make sure that the iFIT.com indicator is lit and that the time is not flashing in the main dis- play. If the time is flashing, press the START button or the SPEED + button on the console.

•Adjust the volume of your CD player. If the volume is too high or too low, the console may not detect the program signals.

•Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

5 Follow your progress with the main display.

Refer to step 5 on page 15.

6

Measure your heart rate, if desired.

 

Refer to step 6 on page 16.

7 Whenkey.the program is completed, remove the

Refer to step 6 on page 18.

22

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Contents Serial Number Decal Model No Serial NoSection How to Connect your CD Player to the TreadmillSix-month Preventive Maintenance Record OntentsPage Wear appropriate exercise clothes when Use the treadmill only as described in this manualKeep the treadmill indoors, away from mois Treadmill onNever insert or drop any object into any opening Before servicing Disconnect powerArning Ecal Underside ConsoleEfore Using the NordicTrack 9600 treadmillReadmill Firmly tighten the eight Handrail Bolts Frame not shownUpright Bolts 96 as shown Upright BoltsHandrails Lift OW to OVEBefore moving the treadmill, make sure that Mill, depending on how far the treadmill will be movedTV console HOW to Connect a Catv CableOW to Onnect Improper connectionHead Audio Cable Phones HOW to Connect Your Portable CD PlayerOW to C Onnect Your Onsole OW to Pgrade YourAsic Features of the ConsoleGetting Started Follow your progress with the matrix Main display HOW to USE the Manual ModeSelect the manual mode To start the walking beltAvoid Moving your Hands Pulse/% MaxEstimated StandTo start the program HOW to USE Preset ProgramsSelect one of the six preset programs Speed settings may move downward so that onlyWhenkey.the program is completed, remove Restart the program, press the StartMent Measure your heart rate if desiredDuring pulse-driven HOW to USE PULSE-DRIVEN ProgramsEnter a target heart rate setting Chest pulse sensorHOW to USE the Fitness Test Program Fitness test program will con Cally increaseRent four-minute level is completed Is completed,For speed And/or incline changes. In some To the next settings of the CD programPress the Enter AGE/WT button again HOW to USE the Maintenance ModeHold down the Enter AGE/WT button Press the Enter AGE/WT button to viewProgram TV channels Button until the words Safety KEY Disabled appearEnable or disable the TV If you are using a cable TV connection, press the +Adding channels To exit the maintenance modeHOW to Reset the Lube Reminder Signed by certified personal trainers.To order iFIT.com That adjust the speed and incline Treadmill toOrkout Flat Screen Television Matrix Main DisplayJack HOW to USE the Workout TV ConsoleAdjust the volume Page Reventive Weekly MaintenanceMonthly Maintenance Replacing the Walking Platform Turning the Walking PlatformRemove the key and unplug May be damaged Walking Platform Turned/Replaced Walking Belt ReplacedIX-MONTH Roubleshooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Words Lubricate Deck Appear in the Main Display Symptom the Walking Belt is OFF-CENTERExercise Steps XerciseGuidelines Factors in a Sensible DietToe Touch Stretch Weight Loss TipsWarm up before you begin Stretch after your warm-upStretch again at the end of your exercise Session Benefits of Aerobic ExerciseGet fit with NordicTrack Cool down after aerobic exerciseWorkout Programs Workout TipsQty Description ART IST124 122 114 100 117 101 102 Xploded107 125 118 R0502A 115 110 116 111 109 106 120119 113 120 On pages 39 to OW to RderArts
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