NordicTrack 9600 user manual HOW to USE the Maintenance Mode, Hold down the Enter AGE/WT button

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HOW TO USE THE MAINTENANCE MODE

The console features a maintenance mode that allows you to access information and to view and change var- ious default settings. Follow the steps below to use the maintenance mode.

1 Insert the key into the console.

Refer to GETTING STARTED on page 14.

Hold down the ENTER AGE/WT button and the

2 RESET button simultaneously for two seconds to select the maintenance mode.

When the maintenance mode is selected, the words MAINTENANCE MODE will appear in the main display.

Press the ENTER AGE/WT button to view the

3 total number of hours that the treadmill has been used.

Press the ENTER AGE/WT button again to

4 view the total distance that the walking belt has moved.

5	Press the ENTER AGE/WT button again and
	set the delay time for the timeout mode.

Any time that the treadmill is not used for several minutes, the console will enter a timeout mode

and the words PUSH ANY BUTTON TO START A NEW PROGRAM will begin to scroll across the main display. To set the number of minutes before the console will enter the timeout mode, press the

+and – buttons above the ENTER AGE/WT but- ton. The delay time can be from 1 to 15 minutes.

Press the ENTER AGE/WT button again and

6 set the program time for the CARDIO WALK 1, ENDURANCE 1, and FINISH LINE 1 programs.

The CARDIO WALK 1, ENDURANCE 1, and FIN- ISH LINE 1 programs can be set to last for 20, 30, or 40 minutes. To change the setting, press the +

and – buttons above the ENTER AGE/WT button.

Press the ENTER AGE/WT button again and set

7 the program time for the CARDIO WALK 2, EN- DURANCE 2, and FINISH LINE 2 programs.

The CARDIO WALK 2, ENDURANCE 2, and FIN- ISH LINE 2 programs can be set to last for 20, 30, or 40 minutes. To change the setting, press the + and – buttons above the ENTER AGE/WT button.

8	Press the ENTER AGE/WT button again to
	check for controller errors.

If there are no controller errors, the words NO CONTROLLER ERRORS will appear in the main display. If there is a controller error, the name of the error will appear in the main display. If this oc- curs, press the RESET button. If the same con- troller error appears repeatedly, please contact your distributor.

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Contents Model No Serial No Serial Number DecalHow to Connect your CD Player to the Treadmill Six-month Preventive Maintenance RecordOntents SectionPage Use the treadmill only as described in this manual Keep the treadmill indoors, away from moisTreadmill on Wear appropriate exercise clothes whenNever insert or drop any object into any opening Disconnect power Arning EcalUnderside Console Before servicingUsing the NordicTrack 9600 treadmill EforeReadmill Frame not shown Upright Bolts 96 as shownUpright Bolts Firmly tighten the eight Handrail BoltsOW to OVE Before moving the treadmill, make sure thatMill, depending on how far the treadmill will be moved Handrails LiftHOW to Connect a Catv Cable OW to OnnectImproper connection TV consoleHOW to Connect Your Portable CD Player OW to C Onnect YourHead Audio Cable Phones OW to Pgrade Your OnsoleFeatures of the Console AsicGetting Started HOW to USE the Manual Mode Select the manual modeTo start the walking belt Follow your progress with the matrix Main displayPulse/% Max EstimatedStand Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsSpeed settings may move downward so that only To start the programRestart the program, press the Start MentMeasure your heart rate if desired Whenkey.the program is completed, removeHOW to USE PULSE-DRIVEN Programs Enter a target heart rate settingChest pulse sensor During pulse-drivenHOW to USE the Fitness Test Program Cally increase Rent four-minute level is completedIs completed, Fitness test program will conTo the next settings of the CD program For speed And/or incline changes. In someHOW to USE the Maintenance Mode Hold down the Enter AGE/WT buttonPress the Enter AGE/WT button to view Press the Enter AGE/WT button againButton until the words Safety KEY Disabled appear Enable or disable the TVIf you are using a cable TV connection, press the + Program TV channelsTo exit the maintenance mode HOW to Reset the Lube ReminderAdding channels That adjust the speed and incline Treadmill to OrkoutFlat Screen Television Matrix Main Display Signed by certified personal trainers.To order iFIT.comHOW to USE the Workout TV Console Adjust the volumeJack Page Weekly Maintenance Monthly MaintenanceReventive Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform Walking Platform Turned/Replaced Walking Belt Replaced May be damagedIX-MONTH Symptom the Power does not Turn on Symptom the Power Turns OFF During USERoubleshooting Symptom the Walking Belt is OFF-CENTER Symptom the Words Lubricate Deck Appear in the Main DisplayXercise GuidelinesFactors in a Sensible Diet Exercise StepsWeight Loss Tips Warm up before you beginStretch after your warm-up Toe Touch StretchBenefits of Aerobic Exercise Get fit with NordicTrackCool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsART IST Qty DescriptionXploded 107 125 118124 122 114 100 117 101 102 111 109 106 120 119 113 120R0502A 115 110 116 OW to Rder ArtsOn pages 39 to