NordicTrack 9600 user manual Ix-Month

Page 33

S

IX-MONTH

P REVENTIVE

M

AINTENANCE

R

ECORD

Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the

form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate

spaces. Make sure to perform each maintenance procedure as described on pages 29 and 30. If the main-

tenance procedures are not performed as described,

components may wear excessively and the treadmill

may be damaged.

Weekly Maintenance

Monthly Maintenance

Inspect and

Clean the

Check the

Remove the

Check the

Check the

Lubricate the

tighten all

treadmill.

walking belt

motor hood

motor belt

motor for arc-

walking plat-

external parts

for proper

and vacuum

for cracks

ing; check for

form.

of the tread-

tension and

the motor

and other

noises or

mill.

alignment.

compartment.

wear.

odors.

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Walking Platform Turned/Replaced

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Walking Belt Replaced

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Image 33

Contents Serial Number Decal Model No Serial NoSix-month Preventive Maintenance Record How to Connect your CD Player to the TreadmillOntents SectionPage Keep the treadmill indoors, away from mois Use the treadmill only as described in this manualTreadmill on Wear appropriate exercise clothes whenNever insert or drop any object into any opening Arning Ecal Disconnect powerUnderside Console Before servicingEfore Using the NordicTrack 9600 treadmillReadmill Upright Bolts 96 as shown Frame not shownUpright Bolts Firmly tighten the eight Handrail BoltsBefore moving the treadmill, make sure that OW to OVEMill, depending on how far the treadmill will be moved Handrails LiftOW to Onnect HOW to Connect a Catv CableImproper connection TV consoleHOW to Connect Your Portable CD Player OW to C Onnect YourHead Audio Cable Phones Onsole OW to Pgrade YourAsic Features of the ConsoleGetting Started Select the manual mode HOW to USE the Manual ModeTo start the walking belt Follow your progress with the matrix Main displayEstimated Pulse/% MaxStand Avoid Moving your HandsSelect one of the six preset programs HOW to USE Preset ProgramsSpeed settings may move downward so that only To start the programMent Restart the program, press the StartMeasure your heart rate if desired Whenkey.the program is completed, removeEnter a target heart rate setting HOW to USE PULSE-DRIVEN ProgramsChest pulse sensor During pulse-drivenHOW to USE the Fitness Test Program Rent four-minute level is completed Cally increaseIs completed, Fitness test program will conFor speed And/or incline changes. In some To the next settings of the CD programHold down the Enter AGE/WT button HOW to USE the Maintenance ModePress the Enter AGE/WT button to view Press the Enter AGE/WT button againEnable or disable the TV Button until the words Safety KEY Disabled appearIf you are using a cable TV connection, press the + Program TV channelsTo exit the maintenance mode HOW to Reset the Lube ReminderAdding channels Orkout That adjust the speed and incline Treadmill toFlat Screen Television Matrix Main Display Signed by certified personal trainers.To order iFIT.comHOW to USE the Workout TV Console Adjust the volumeJack Page Weekly Maintenance Monthly MaintenanceReventive Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform May be damaged Walking Platform Turned/Replaced Walking Belt ReplacedIX-MONTH Symptom the Power does not Turn on Symptom the Power Turns OFF During USERoubleshooting Symptom the Words Lubricate Deck Appear in the Main Display Symptom the Walking Belt is OFF-CENTERGuidelines XerciseFactors in a Sensible Diet Exercise StepsWarm up before you begin Weight Loss TipsStretch after your warm-up Toe Touch StretchGet fit with NordicTrack Benefits of Aerobic ExerciseCool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Programs Workout TipsQty Description ART ISTXploded 107 125 118124 122 114 100 117 101 102 111 109 106 120 119 113 120R0502A 115 110 116 OW to Rder ArtsOn pages 39 to