NordicTrack 9600 user manual Cally increase, Rent four-minute level is completed, Is completed

Page 22

Press the START button or the SPEED + button

5 to start the program.

When the button is pressed, the main display will show the words LEVEL 1, indicating that the first four-minute level of the fitness test program has begun. The incline of the treadmill will then auto- matically adjust to 3% and the walking belt will begin to move at 2.4 kph. Hold the handrails and begin walking.

The fitness test program is divided into seven, four-minute levels. One speed setting and one in- cline setting are programmed for each level.

At the end of each minute of the program, a tone will sound; when the first four-minute level is com- pleted, a tone will sound and the main display will show the words LEVEL 2, indicating that the sec- ond four-minute level has begun. The incline will then change to 4% and the speed of the walking belt will increase to 4 kph.

At the beginning of each four-minute level, the

 

speed and/or incline of the treadmill will automati-

 

cally increase.

The fitness test program will con-

tinue in this way until your heart rate reaches 70%

 

of your estimated maximum heart rate and the cur-

 

rent four-minute level is completed.

The fitness

test program will then end, regardless of how

 

many levels remain.

 

 

When the fitness test program is completed, the words COOL-DOWN will be shown in the main

display and a two-minute cool-down period will begin. The speed and incline will then decrease.

When the cool-down period

is completed, the

 

walking belt will slow

to

a stop and your fitness

 

level will be shown in

the main display. There are

 

ten fitness levels; fitness level 10

is the highest.

 

 

 

 

 

 

 

 

Note: The SPEED and INCLINE buttons will not function while the fitness test program is selected. If your pulse is not detected during the program, the letters PLS will flash in the main display. If your pulse is not detected at the end of any four-minute

level , the fitness test program

will end and the

main display will show a fitness level of 0.

 

The fitness test program cannot be stopped tem- porarily and then restarted. However, the program can be stopped at any time with the STOP button. The main display will then show an estimated fit- ness level.

6 Whenkey.the program is completed, remove the

Refer to step 6 on page 18.

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Contents Model No Serial No Serial Number DecalOntents How to Connect your CD Player to the TreadmillSix-month Preventive Maintenance Record SectionPage Treadmill on Use the treadmill only as described in this manualKeep the treadmill indoors, away from mois Wear appropriate exercise clothes whenNever insert or drop any object into any opening Underside Console Disconnect powerArning Ecal Before servicingUsing the NordicTrack 9600 treadmill EforeReadmill Upright Bolts Frame not shownUpright Bolts 96 as shown Firmly tighten the eight Handrail BoltsMill, depending on how far the treadmill will be moved OW to OVEBefore moving the treadmill, make sure that Handrails LiftImproper connection HOW to Connect a Catv CableOW to Onnect TV consoleOW to C Onnect Your HOW to Connect Your Portable CD PlayerHead Audio Cable Phones OW to Pgrade Your OnsoleFeatures of the Console AsicGetting Started To start the walking belt HOW to USE the Manual ModeSelect the manual mode Follow your progress with the matrix Main displayStand Pulse/% MaxEstimated Avoid Moving your HandsSpeed settings may move downward so that only HOW to USE Preset ProgramsSelect one of the six preset programs To start the programMeasure your heart rate if desired Restart the program, press the StartMent Whenkey.the program is completed, removeChest pulse sensor HOW to USE PULSE-DRIVEN ProgramsEnter a target heart rate setting During pulse-drivenHOW to USE the Fitness Test Program Is completed, Cally increaseRent four-minute level is completed Fitness test program will conTo the next settings of the CD program For speed And/or incline changes. In somePress the Enter AGE/WT button to view HOW to USE the Maintenance ModeHold down the Enter AGE/WT button Press the Enter AGE/WT button againIf you are using a cable TV connection, press the + Button until the words Safety KEY Disabled appearEnable or disable the TV Program TV channelsHOW to Reset the Lube Reminder To exit the maintenance modeAdding channels Flat Screen Television Matrix Main Display That adjust the speed and incline Treadmill toOrkout Signed by certified personal trainers.To order iFIT.comAdjust the volume HOW to USE the Workout TV ConsoleJack Page Monthly Maintenance Weekly MaintenanceReventive Remove the key and unplug Turning the Walking PlatformReplacing the Walking Platform Walking Platform Turned/Replaced Walking Belt Replaced May be damagedIX-MONTH Symptom the Power Turns OFF During USE Symptom the Power does not Turn onRoubleshooting Symptom the Walking Belt is OFF-CENTER Symptom the Words Lubricate Deck Appear in the Main DisplayFactors in a Sensible Diet XerciseGuidelines Exercise StepsStretch after your warm-up Weight Loss TipsWarm up before you begin Toe Touch StretchCool down after aerobic exercise Benefits of Aerobic ExerciseGet fit with NordicTrack Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsART IST Qty Description107 125 118 Xploded124 122 114 100 117 101 102 119 113 120 111 109 106 120R0502A 115 110 116 Arts OW to RderOn pages 39 to
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