NordicTrack 9600 user manual OW to Pgrade Your, Onsole

Page 13

H OW TO

U PGRADE YOUR

C ONSOLE

Your treadmill has been pre-configured to operate with the Basic console or the Workout TV console (see the drawings below).

For information about the features of the Basic con- sole, refer to page 13; to learn about the state-of-the- art Workout TV console, refer to page 26.

Basic Console

To upgrade your console and expand the capabili- ties of your treadmill whenever you choose, please contact your distributor.

Workout TV Console

Image 13

Contents Serial Number Decal Model No Serial NoSix-month Preventive Maintenance Record How to Connect your CD Player to the TreadmillOntents SectionPage Keep the treadmill indoors, away from mois Use the treadmill only as described in this manualTreadmill on Wear appropriate exercise clothes whenNever insert or drop any object into any opening Arning Ecal Disconnect powerUnderside Console Before servicingEfore Using the NordicTrack 9600 treadmillReadmill Upright Bolts 96 as shown Frame not shownUpright Bolts Firmly tighten the eight Handrail BoltsBefore moving the treadmill, make sure that OW to OVEMill, depending on how far the treadmill will be moved Handrails LiftOW to Onnect HOW to Connect a Catv CableImproper connection TV consoleOW to C Onnect Your HOW to Connect Your Portable CD PlayerHead Audio Cable Phones Onsole OW to Pgrade YourAsic Features of the ConsoleGetting Started Select the manual mode HOW to USE the Manual ModeTo start the walking belt Follow your progress with the matrix Main displayEstimated Pulse/% MaxStand Avoid Moving your HandsSelect one of the six preset programs HOW to USE Preset ProgramsSpeed settings may move downward so that only To start the programMent Restart the program, press the StartMeasure your heart rate if desired Whenkey.the program is completed, removeEnter a target heart rate setting HOW to USE PULSE-DRIVEN ProgramsChest pulse sensor During pulse-drivenHOW to USE the Fitness Test Program Rent four-minute level is completed Cally increaseIs completed, Fitness test program will conFor speed And/or incline changes. In some To the next settings of the CD programHold down the Enter AGE/WT button HOW to USE the Maintenance ModePress the Enter AGE/WT button to view Press the Enter AGE/WT button againEnable or disable the TV Button until the words Safety KEY Disabled appearIf you are using a cable TV connection, press the + Program TV channelsHOW to Reset the Lube Reminder To exit the maintenance modeAdding channels Orkout That adjust the speed and incline Treadmill toFlat Screen Television Matrix Main Display Signed by certified personal trainers.To order iFIT.comAdjust the volume HOW to USE the Workout TV ConsoleJack Page Monthly Maintenance Weekly MaintenanceReventive Remove the key and unplug Turning the Walking PlatformReplacing the Walking Platform May be damaged Walking Platform Turned/Replaced Walking Belt ReplacedIX-MONTH Symptom the Power Turns OFF During USE Symptom the Power does not Turn onRoubleshooting Symptom the Words Lubricate Deck Appear in the Main Display Symptom the Walking Belt is OFF-CENTERGuidelines XerciseFactors in a Sensible Diet Exercise StepsWarm up before you begin Weight Loss TipsStretch after your warm-up Toe Touch StretchGet fit with NordicTrack Benefits of Aerobic ExerciseCool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Programs Workout TipsQty Description ART IST107 125 118 Xploded124 122 114 100 117 101 102 119 113 120 111 109 106 120R0502A 115 110 116 Arts OW to RderOn pages 39 to