HOW to USE PULSE-DRIVEN Programs

Pulse-driven programs automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Follow the steps below to use a pulse-driven program.

1	Put on a Polar	®-compatible chest pulse sensor
	(not included).

	You must wear a chest pulse sensor to use a
	pulse-driven program.		Refer to the instructions
	included with your		chest pulse sensor.
	Insert the key into the console.
2
	Refer to GETTING STARTED on page 14.
	Select one of the three pulse-driven programs.
3
	When the key is inserted, the manual mode will be
	selected. To select one of the three pulse-driven
	programs, press the MODE button repeatedly until
	the words CARDIO WALK PULSE, ENDURANCE
	PULSE, or MANUAL PULSE appear in the main
	display. Note: The CARDIO WALK PULSE pro-
	gram will keep your heart rate near 65% of your
	estimated maximum heart rate		(refer to step 5 at

the right for an explanation of your estimated max- imum heart rate). The ENDURANCE PULSE pro- gram will keep your heart rate near 80% of your estimated maximum heart rate. The MANUAL PULSE program will keep your heart rate near a percentage that you select.

When a pulse-driven program is selected, the name of the selected program and the total pro- gram time will scroll across the main display. The words ENTER AGE and the current age setting will then be shown.

During pulse-driven

programs, the matrix will show a moving graphic that repre- sents your heart rate. Each time a heart- beat is detected, an

additional peak will appear in the graphic.

4 Enter your age.

Your must enter your age to use a pulse-driven

program. To enter your age, press the + and – but- tons above the ENTER AGE/WT button. The but-

tons can be held down to enter your age quickly. The age range is 20 to 80 years. When your age is shown, press the ENTER AGE/WT button.

If you have selected the CARDIO WALK PULSE or ENDURANCE PULSE program, go to step 6. If you have selected the MANUAL PULSE pro- gram, go to step 5.

5 Enter a target heart rate setting.

After you have entered your age, the words ENTER PERCENT and the target heart rate set- ting for the program will be shown in the main dis- play. The target heart rate setting represents a

percentage of your estimated maximum heart rate . Your estimated maximum heart rate is 220 minus your age. For example, if you are 30 years old, your estimated maximum heart rate is 190

beats per minute (220 – 30 = 190). If you are 30 years old, a target heart rate setting of 50 is equal to 95 beats per minute (50% of 190 is 95).

		If desired, you can change the target heart rate
		setting by pressing the + and – buttons above the
		ENTER AGE/WT button. The buttons can be held
		down to change the target heart rate setting
		quickly. The target heart rate setting can be from
		50% to 85% of your estimated maximum heart rate.
		Press the START button or the SPEED + button
	6	Press the START button or the SPEED + button
	6	to start the program.
		to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.