NordicTrack 9600 user manual Asic, Features of the Console

Page 14

H OW TO

U SE THE

B ASIC

C ONSOLE

Matrix

Main Display

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

 

workouts, and a unique fitness test program that mea-

 

 

 

sures your relative fitness level. Note: The pulse-driven

 

The Basic console offers an impressive array of fea-

 

programs and the fitness test program require the use

 

tures to help you get the most from your exercise.

 

of a Polar

® -compatible chest pulse sensor (not included).

When the manual mode of the console is selected, the

 

The console also features new iFIT.com interactive

 

speed and incline of the treadmill can be changed with

 

technology. IFIT.com technology is like having a per-

 

a touch of a button. As you exercise, the console will

 

sonal trainer right at your side. Using the included audio

provide continuous exercise feedback. You can even

 

cable, you can connect your portable CD player to the

 

measure your heart rate using the built-in pulse sensor.

 

treadmill and play special iFIT.com CD programs

 

 

 

(iFIT.com CDs are available separately). IFIT.com CD

 

Six preset workout programs are also offered.

Each

programs automatically control the speed and incline of

 

program automatically controls the speed and incline

 

the treadmill as a personal trainer guides you through

 

of the treadmill to give you an effective workout.

 

every step of your workout. High-energy music provides

 

 

 

added motivation. Each CD features two programs de-

 

In addition, the console offers three pulse-driven pro-

 

signed by certified personal trainers.

To order iFIT.com

grams that adjust the speed and incline of

the treadmill

CDs, please contact your distributor.

 

to keep your heart rate near target levels during your

 

 

 

 

13

Image 14
Contents Model No Serial No Serial Number DecalOntents How to Connect your CD Player to the TreadmillSix-month Preventive Maintenance Record SectionPage Treadmill on Use the treadmill only as described in this manualKeep the treadmill indoors, away from mois Wear appropriate exercise clothes whenNever insert or drop any object into any opening Underside Console Disconnect powerArning Ecal Before servicingUsing the NordicTrack 9600 treadmill EforeReadmill Upright Bolts Frame not shownUpright Bolts 96 as shown Firmly tighten the eight Handrail BoltsMill, depending on how far the treadmill will be moved OW to OVEBefore moving the treadmill, make sure that Handrails LiftImproper connection HOW to Connect a Catv CableOW to Onnect TV consoleHead Audio Cable Phones HOW to Connect Your Portable CD PlayerOW to C Onnect Your OW to Pgrade Your OnsoleFeatures of the Console AsicGetting Started To start the walking belt HOW to USE the Manual ModeSelect the manual mode Follow your progress with the matrix Main displayStand Pulse/% MaxEstimated Avoid Moving your HandsSpeed settings may move downward so that only HOW to USE Preset ProgramsSelect one of the six preset programs To start the programMeasure your heart rate if desired Restart the program, press the StartMent Whenkey.the program is completed, removeChest pulse sensor HOW to USE PULSE-DRIVEN ProgramsEnter a target heart rate setting During pulse-drivenHOW to USE the Fitness Test Program Is completed, Cally increaseRent four-minute level is completed Fitness test program will conTo the next settings of the CD program For speed And/or incline changes. In somePress the Enter AGE/WT button to view HOW to USE the Maintenance ModeHold down the Enter AGE/WT button Press the Enter AGE/WT button againIf you are using a cable TV connection, press the + Button until the words Safety KEY Disabled appearEnable or disable the TV Program TV channelsAdding channels To exit the maintenance modeHOW to Reset the Lube Reminder Flat Screen Television Matrix Main Display That adjust the speed and incline Treadmill toOrkout Signed by certified personal trainers.To order iFIT.comJack HOW to USE the Workout TV ConsoleAdjust the volume Page Reventive Weekly MaintenanceMonthly Maintenance Replacing the Walking Platform Turning the Walking PlatformRemove the key and unplug Walking Platform Turned/Replaced Walking Belt Replaced May be damagedIX-MONTH Roubleshooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Walking Belt is OFF-CENTER Symptom the Words Lubricate Deck Appear in the Main DisplayFactors in a Sensible Diet XerciseGuidelines Exercise StepsStretch after your warm-up Weight Loss TipsWarm up before you begin Toe Touch StretchCool down after aerobic exercise Benefits of Aerobic ExerciseGet fit with NordicTrack Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsART IST Qty Description124 122 114 100 117 101 102 Xploded107 125 118 R0502A 115 110 116 111 109 106 120119 113 120 On pages 39 to OW to RderArts