NordicTrack 9600 user manual HOW to USE Preset Programs, Select one of the six preset programs

HOW TO USE PRESET PROGRAMS

1	Insert the key into the console.
	Refer to GETTING STARTED on page 14.
	Select one of the six preset programs.
2
	When the key is inserted, the manual mode will
	automatically be selected. To select one of the six
	preset programs, press the MODE button repeat-
	edly until the words CARDIO WALK 1, CARDIO
	WALK 2, ENDURANCE 1, ENDURANCE 2, FIN-
	ISH LINE 1, or FINISH LINE 2 appear in the main
	display. Note: CARDIO WALK 1 is a level one
	(low-intensity) walking program; CARDIO WALK 2
	is a level one running program; ENDURANCE 1 is
	a level two (medium-intensity) walking program;
	ENDURANCE 2 is a level two running program;
	FINISH LINE 1 is a level three (high-intensity)
	walking program; and FINISH LINE 2 is a level
	three running program.

When a preset program is selected, the maximum incline setting for the program will flash at the left end of the main display and the maximum speed setting will flash at the right end of the main dis- play. After three seconds, the name of the se- lected program, the level of the program, and the total program time will begin to scroll across the main display. If desired, you can change the maxi- mum incline setting or the maximum speed setting

by pressing the INCLINE or SPEED buttons. If

you increase either setting, the difficulty level of the entire program will increase; if you decrease either setting, the difficulty level of the entire pro- gram will decrease.

	When a preset pro-
	gram is selected, the
	matrix will show a
	graph representing
	the speed settings for
	the program.
3	Press the START button or the SPEED + button
	to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments
of different lengths. The main display will show
both the time remaining in the program and the
time remaining in the current segment of the pro-
gram. One speed set-
ting and one incline	CURRENT SEGMENT
setting are pro-
grammed for each
segment. The speed
setting for the first
segment is shown in
the flashing CUR-
RENT SEGMENT
column of the matrix. (The incline settings are not
shown in the ma	trix.) The speed settings for up-
coming segments are shown in the columns to the
right.
When only three seconds remain in the first seg-
ment of the program, both the CURRENT SEG-
MENT column and the column to the right will
flash, a series of tones will sound, and		all speed
settings will move one column to the left		. The
speed setting for the second segment will then be
shown in the CURRENT SEGMENT column and
the treadmill will automatically adjust to the speed
and incline settings for the second segment. The
program will continue until the speed setting for
the final segment is shown in the CURRENT
SEGMENT column and no time remains in the
program. The walking belt will then slow to a stop.

Note: Each time a segment ends and the speed

settings move to the left, if all of the indicators in the CURRENT SEGMENT column are lit, the

speed settings may move downward so that only

the highest indicators in the columns appear in the matrix. When the speed settings move to the left again, if not all of the indicators in the CURRENT SEGMENT column are lit, the speed settings will move back up.

Note: You can manually override the speed or in- cline setting for the current segment by pressing the SPEED or INCLINE buttons. Every few times a SPEED button is pressed, an additional indica- tor will light or darken in the CURRENT SEGMENT column. (If any of the columns to the right of the CURRENT SEGMENT column have the same number of lit indicators as the CURRENT SEG- MENT column, an additional indicator may light or

darken in those columns as well.)Important:

When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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