NordicTrack 9600 user manual Getting Started

Page 15

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing at the right) while operating the treadmill.

•Adjust the speed in small increments to avoid sudden jumps in speed.

•The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determin- ing heart rate trends in general.

•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse-driven programs. If you

are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

•To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

1 Plug in the power cord.

Refer to HOW TO CONNECT THE POWER

CORD on page 10.

Move the on/off circuit breaker to the on

2 position.

Locate the on/off

 

 

 

 

circuit breaker

 

 

 

 

 

 

 

 

on the treadmill

 

 

 

 

 

“On”

 

 

near the power

 

Position

 

 

cord. Switch the

 

 

 

 

on/off circuit

 

 

 

 

 

 

 

 

breaker to the on

 

 

 

 

 

 

 

 

position.

 

 

 

 

3

Insert the key into the console.

 

 

 

Note: The console can be set to be used without

 

 

 

the key. Refer to step 11 on page 24 for instruc-

 

 

 

tions.

If the console has been set to be used

 

 

 

without the key, go to step 4.

 

 

 

Find the key and the clip

 

 

 

on the console and at-

 

 

 

tach the clip to the waist-

 

 

 

band of your clothes.

 

 

 

Next, insert the key into

Key

Clip

 

the console.

Test the

 

 

clip by carefully taking

a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position as needed.

Insert the key into the console again. After a mo- ment, various displays and indicators on the con- sole will light.

4 Enter your weight.

Although you can use the console without entering your weight, if you enter your weight the console will more accurately count the Calories that you burn. To enter your weight, first press the ENTER AGE/WT button. The words ENTER WEIGHT and the current weight setting will appear in the main display.

Press the + and – buttons above the ENTER AGE/WT button to enter your weight. The buttons can be held down to enter your weight quickly.

To use the manual mode of the console

, follow the

 

steps beginning on page 15.

To use a preset program

,

refer to page 17.

To use a pulse-driven program,

 

 

refer to page 19.

To use the fitness test program,

 

 

refer to page 20.

To use an iFIT.com CD

program

,

refer to page 22.

To use the maintenance mode,

 

refer

to page 23.

 

 

 

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Contents Serial Number Decal Model No Serial NoSection How to Connect your CD Player to the TreadmillSix-month Preventive Maintenance Record OntentsPage Wear appropriate exercise clothes when Use the treadmill only as described in this manualKeep the treadmill indoors, away from mois Treadmill onNever insert or drop any object into any opening Before servicing Disconnect powerArning Ecal Underside ConsoleEfore Using the NordicTrack 9600 treadmillReadmill Firmly tighten the eight Handrail Bolts Frame not shownUpright Bolts 96 as shown Upright BoltsHandrails Lift OW to OVEBefore moving the treadmill, make sure that Mill, depending on how far the treadmill will be movedTV console HOW to Connect a Catv CableOW to Onnect Improper connectionHOW to Connect Your Portable CD Player OW to C Onnect YourHead Audio Cable Phones Onsole OW to Pgrade YourAsic Features of the ConsoleGetting Started Follow your progress with the matrix Main display HOW to USE the Manual ModeSelect the manual mode To start the walking beltAvoid Moving your Hands Pulse/% MaxEstimated StandTo start the program HOW to USE Preset ProgramsSelect one of the six preset programs Speed settings may move downward so that onlyWhenkey.the program is completed, remove Restart the program, press the StartMent Measure your heart rate if desiredDuring pulse-driven HOW to USE PULSE-DRIVEN ProgramsEnter a target heart rate setting Chest pulse sensorHOW to USE the Fitness Test Program Fitness test program will con Cally increaseRent four-minute level is completed Is completed,For speed And/or incline changes. In some To the next settings of the CD programPress the Enter AGE/WT button again HOW to USE the Maintenance ModeHold down the Enter AGE/WT button Press the Enter AGE/WT button to viewProgram TV channels Button until the words Safety KEY Disabled appearEnable or disable the TV If you are using a cable TV connection, press the +To exit the maintenance mode HOW to Reset the Lube ReminderAdding channels Signed by certified personal trainers.To order iFIT.com That adjust the speed and incline Treadmill toOrkout Flat Screen Television Matrix Main DisplayHOW to USE the Workout TV Console Adjust the volumeJack Page Weekly Maintenance Monthly MaintenanceReventive Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform May be damaged Walking Platform Turned/Replaced Walking Belt ReplacedIX-MONTH Symptom the Power does not Turn on Symptom the Power Turns OFF During USERoubleshooting Symptom the Words Lubricate Deck Appear in the Main Display Symptom the Walking Belt is OFF-CENTERExercise Steps XerciseGuidelines Factors in a Sensible DietToe Touch Stretch Weight Loss TipsWarm up before you begin Stretch after your warm-upStretch again at the end of your exercise Session Benefits of Aerobic ExerciseGet fit with NordicTrack Cool down after aerobic exerciseWorkout Programs Workout TipsQty Description ART ISTXploded 107 125 118124 122 114 100 117 101 102 111 109 106 120 119 113 120R0502A 115 110 116 OW to Rder ArtsOn pages 39 to
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