NordicTrack 9600 user manual 111 109 106 120, 119 113 120, R0502A 115 110 116

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Contents Model No Serial No Serial Number DecalOntents How to Connect your CD Player to the TreadmillSix-month Preventive Maintenance Record SectionPage Treadmill on Use the treadmill only as described in this manualKeep the treadmill indoors, away from mois Wear appropriate exercise clothes whenNever insert or drop any object into any opening Underside Console Disconnect powerArning Ecal Before servicingUsing the NordicTrack 9600 treadmill EforeReadmill Upright Bolts Frame not shownUpright Bolts 96 as shown Firmly tighten the eight Handrail BoltsMill, depending on how far the treadmill will be moved OW to OVEBefore moving the treadmill, make sure that Handrails LiftImproper connection HOW to Connect a Catv CableOW to Onnect TV consoleHOW to Connect Your Portable CD Player OW to C Onnect YourHead Audio Cable Phones OW to Pgrade Your OnsoleFeatures of the Console AsicGetting Started To start the walking belt HOW to USE the Manual ModeSelect the manual mode Follow your progress with the matrix Main displayStand Pulse/% MaxEstimated Avoid Moving your HandsSpeed settings may move downward so that only HOW to USE Preset ProgramsSelect one of the six preset programs To start the programMeasure your heart rate if desired Restart the program, press the StartMent Whenkey.the program is completed, removeChest pulse sensor HOW to USE PULSE-DRIVEN ProgramsEnter a target heart rate setting During pulse-drivenHOW to USE the Fitness Test Program Is completed, Cally increaseRent four-minute level is completed Fitness test program will conTo the next settings of the CD program For speed And/or incline changes. In somePress the Enter AGE/WT button to view HOW to USE the Maintenance ModeHold down the Enter AGE/WT button Press the Enter AGE/WT button againIf you are using a cable TV connection, press the + Button until the words Safety KEY Disabled appearEnable or disable the TV Program TV channelsTo exit the maintenance mode HOW to Reset the Lube ReminderAdding channels Flat Screen Television Matrix Main Display That adjust the speed and incline Treadmill toOrkout Signed by certified personal trainers.To order iFIT.comHOW to USE the Workout TV Console Adjust the volumeJack Page Weekly Maintenance Monthly MaintenanceReventive Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform Walking Platform Turned/Replaced Walking Belt Replaced May be damagedIX-MONTH Symptom the Power does not Turn on Symptom the Power Turns OFF During USERoubleshooting Symptom the Walking Belt is OFF-CENTER Symptom the Words Lubricate Deck Appear in the Main DisplayFactors in a Sensible Diet XerciseGuidelines Exercise StepsStretch after your warm-up Weight Loss TipsWarm up before you begin Toe Touch StretchCool down after aerobic exercise Benefits of Aerobic ExerciseGet fit with NordicTrack Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsART IST Qty DescriptionXploded 107 125 118124 122 114 100 117 101 102 111 109 106 120 119 113 120R0502A 115 110 116 OW to Rder ArtsOn pages 39 to

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