NordicTrack 9600 user manual Xploded, 107 125 118, 124 122 114 100 117 101 102

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Contents Serial Number Decal Model No Serial NoSix-month Preventive Maintenance Record How to Connect your CD Player to the TreadmillOntents SectionPage Keep the treadmill indoors, away from mois Use the treadmill only as described in this manualTreadmill on Wear appropriate exercise clothes whenNever insert or drop any object into any opening Arning Ecal Disconnect powerUnderside Console Before servicingEfore Using the NordicTrack 9600 treadmillReadmill Upright Bolts 96 as shown Frame not shownUpright Bolts Firmly tighten the eight Handrail BoltsBefore moving the treadmill, make sure that OW to OVEMill, depending on how far the treadmill will be moved Handrails LiftOW to Onnect HOW to Connect a Catv CableImproper connection TV consoleHead Audio Cable Phones HOW to Connect Your Portable CD PlayerOW to C Onnect Your Onsole OW to Pgrade YourAsic Features of the ConsoleGetting Started Select the manual mode HOW to USE the Manual ModeTo start the walking belt Follow your progress with the matrix Main displayEstimated Pulse/% MaxStand Avoid Moving your HandsSelect one of the six preset programs HOW to USE Preset ProgramsSpeed settings may move downward so that only To start the programMent Restart the program, press the StartMeasure your heart rate if desired Whenkey.the program is completed, removeEnter a target heart rate setting HOW to USE PULSE-DRIVEN ProgramsChest pulse sensor During pulse-drivenHOW to USE the Fitness Test Program Rent four-minute level is completed Cally increaseIs completed, Fitness test program will conFor speed And/or incline changes. In some To the next settings of the CD programHold down the Enter AGE/WT button HOW to USE the Maintenance ModePress the Enter AGE/WT button to view Press the Enter AGE/WT button againEnable or disable the TV Button until the words Safety KEY Disabled appearIf you are using a cable TV connection, press the + Program TV channelsAdding channels To exit the maintenance modeHOW to Reset the Lube Reminder Orkout That adjust the speed and incline Treadmill toFlat Screen Television Matrix Main Display Signed by certified personal trainers.To order iFIT.comJack HOW to USE the Workout TV ConsoleAdjust the volume Page Reventive Weekly MaintenanceMonthly Maintenance Replacing the Walking Platform Turning the Walking PlatformRemove the key and unplug May be damaged Walking Platform Turned/Replaced Walking Belt ReplacedIX-MONTH Roubleshooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Words Lubricate Deck Appear in the Main Display Symptom the Walking Belt is OFF-CENTERGuidelines XerciseFactors in a Sensible Diet Exercise StepsWarm up before you begin Weight Loss TipsStretch after your warm-up Toe Touch StretchGet fit with NordicTrack Benefits of Aerobic ExerciseCool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Programs Workout TipsQty Description ART IST124 122 114 100 117 101 102 Xploded107 125 118 R0502A 115 110 116 111 109 106 120119 113 120 On pages 39 to OW to RderArts