NordicTrack 9600 Restart the program, press the Start, Ment, Measure your heart rate if desired

Page 19

 

To stop the program, press the STOP button. The

 

 

time will begin to flash in the main displa

y. To

 

restart the program, press the START

button or the

 

SPEED + button. The walking belt will begin to

 

 

move at 3 kph. When the next segment of the pro-

 

 

gram begins, the treadmill will automatically adjust

 

 

to the speed and incline settings for the next seg-

 

 

ment.

 

 

Follow your progress with the main display.

 

4

 

 

Refer to step 5 on page 15.

 

5 Measure your heart rate if desired.

Refer to step 6 on page 16.

6 Whenkey.the program is completed, remove the

Step onto the foot rails. Remove the key from the console and put the key in a secure place.

When the treadmill is not in use, switch the on/off circuit breaker near the power cord to the off posi- tion and unplug the power cord.

18

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Contents Serial Number Decal Model No Serial NoSection How to Connect your CD Player to the TreadmillSix-month Preventive Maintenance Record OntentsPage Wear appropriate exercise clothes when Use the treadmill only as described in this manualKeep the treadmill indoors, away from mois Treadmill onNever insert or drop any object into any opening Before servicing Disconnect powerArning Ecal Underside ConsoleEfore Using the NordicTrack 9600 treadmillReadmill Firmly tighten the eight Handrail Bolts Frame not shownUpright Bolts 96 as shown Upright BoltsHandrails Lift OW to OVEBefore moving the treadmill, make sure that Mill, depending on how far the treadmill will be movedTV console HOW to Connect a Catv CableOW to Onnect Improper connectionOW to C Onnect Your HOW to Connect Your Portable CD PlayerHead Audio Cable Phones Onsole OW to Pgrade YourAsic Features of the ConsoleGetting Started Follow your progress with the matrix Main display HOW to USE the Manual ModeSelect the manual mode To start the walking beltAvoid Moving your Hands Pulse/% MaxEstimated StandTo start the program HOW to USE Preset ProgramsSelect one of the six preset programs Speed settings may move downward so that onlyWhenkey.the program is completed, remove Restart the program, press the StartMent Measure your heart rate if desiredDuring pulse-driven HOW to USE PULSE-DRIVEN ProgramsEnter a target heart rate setting Chest pulse sensorHOW to USE the Fitness Test Program Fitness test program will con Cally increaseRent four-minute level is completed Is completed,For speed And/or incline changes. In some To the next settings of the CD programPress the Enter AGE/WT button again HOW to USE the Maintenance ModeHold down the Enter AGE/WT button Press the Enter AGE/WT button to viewProgram TV channels Button until the words Safety KEY Disabled appearEnable or disable the TV If you are using a cable TV connection, press the +HOW to Reset the Lube Reminder To exit the maintenance modeAdding channels Signed by certified personal trainers.To order iFIT.com That adjust the speed and incline Treadmill toOrkout Flat Screen Television Matrix Main DisplayAdjust the volume HOW to USE the Workout TV ConsoleJack Page Monthly Maintenance Weekly MaintenanceReventive Remove the key and unplug Turning the Walking PlatformReplacing the Walking Platform May be damaged Walking Platform Turned/Replaced Walking Belt ReplacedIX-MONTH Symptom the Power Turns OFF During USE Symptom the Power does not Turn onRoubleshooting Symptom the Words Lubricate Deck Appear in the Main Display Symptom the Walking Belt is OFF-CENTERExercise Steps XerciseGuidelines Factors in a Sensible DietToe Touch Stretch Weight Loss TipsWarm up before you begin Stretch after your warm-upStretch again at the end of your exercise Session Benefits of Aerobic ExerciseGet fit with NordicTrack Cool down after aerobic exerciseWorkout Programs Workout TipsQty Description ART IST107 125 118 Xploded124 122 114 100 117 101 102 119 113 120 111 109 106 120R0502A 115 110 116 Arts OW to RderOn pages 39 to
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