NordicTrack 9600 user manual HOW to USE the Workout TV Console, Adjust the volume, Jack

Page 28

HOW TO USE THE WORKOUT TV CONSOLE

2	Put on headphones (not included) if desired.

The Workout TV console offers exactly the same fea- tures as the Basic console, but also incorporates a built-in personal TV. Note: The console has the capa- bility to find and store in memory all of the valid TV channels in your area. You can even screen out un- wanted channels. Refer to pages 23 to 25 for instruc- tions.

To listen to television programs using head- phones, plug your headphones into the indicated jack on the left side of the console.

Jack

Note: A CATV cable must be connected to the treadmill in order for cable TV stations to be viewed. Refer to HOW TO CONNECT A CATV CABLE on page 10 for instructions.

To use the Workout TV console, follow the instruc-

tions on pages 14 to 25 of this manual.To use the personal TV, follow the instructions below.

1 Select the desired channel.

Press the CHANNEL + and – buttons to select a channel. The selected channel will appear in the main display.

Note: If a satellite receiver, VCR, or DVD player is connected, the channel must be changed at the satellite receiver, VCR, or DVD player.

3 Adjust the volume.

Press the VOLUME + and – buttons to select the desired volume. The selected volume setting will appear in the main display.

27

Image 28

Contents Model No Serial No Serial Number DecalHow to Connect your CD Player to the Treadmill Six-month Preventive Maintenance RecordOntents SectionPage Use the treadmill only as described in this manual Keep the treadmill indoors, away from moisTreadmill on Wear appropriate exercise clothes whenNever insert or drop any object into any opening Disconnect power Arning EcalUnderside Console Before servicingUsing the NordicTrack 9600 treadmill EforeReadmill Frame not shown Upright Bolts 96 as shownUpright Bolts Firmly tighten the eight Handrail BoltsOW to OVE Before moving the treadmill, make sure thatMill, depending on how far the treadmill will be moved Handrails LiftHOW to Connect a Catv Cable OW to OnnectImproper connection TV consoleOW to C Onnect Your HOW to Connect Your Portable CD PlayerHead Audio Cable Phones OW to Pgrade Your OnsoleFeatures of the Console AsicGetting Started HOW to USE the Manual Mode Select the manual modeTo start the walking belt Follow your progress with the matrix Main displayPulse/% Max EstimatedStand Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsSpeed settings may move downward so that only To start the programRestart the program, press the Start MentMeasure your heart rate if desired Whenkey.the program is completed, removeHOW to USE PULSE-DRIVEN Programs Enter a target heart rate settingChest pulse sensor During pulse-drivenHOW to USE the Fitness Test Program Cally increase Rent four-minute level is completedIs completed, Fitness test program will conTo the next settings of the CD program For speed And/or incline changes. In someHOW to USE the Maintenance Mode Hold down the Enter AGE/WT buttonPress the Enter AGE/WT button to view Press the Enter AGE/WT button againButton until the words Safety KEY Disabled appear Enable or disable the TVIf you are using a cable TV connection, press the + Program TV channelsHOW to Reset the Lube Reminder To exit the maintenance modeAdding channels That adjust the speed and incline Treadmill to OrkoutFlat Screen Television Matrix Main Display Signed by certified personal trainers.To order iFIT.comAdjust the volume HOW to USE the Workout TV ConsoleJack Page Monthly Maintenance Weekly MaintenanceReventive Remove the key and unplug Turning the Walking PlatformReplacing the Walking Platform Walking Platform Turned/Replaced Walking Belt Replaced May be damagedIX-MONTH Symptom the Power Turns OFF During USE Symptom the Power does not Turn onRoubleshooting Symptom the Walking Belt is OFF-CENTER Symptom the Words Lubricate Deck Appear in the Main DisplayXercise GuidelinesFactors in a Sensible Diet Exercise StepsWeight Loss Tips Warm up before you beginStretch after your warm-up Toe Touch StretchBenefits of Aerobic Exercise Get fit with NordicTrackCool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsART IST Qty Description107 125 118 Xploded124 122 114 100 117 101 102 119 113 120 111 109 106 120R0502A 115 110 116 Arts OW to RderOn pages 39 to