NordicTrack 9600 user manual Turning the Walking Platform, Remove the key and unplug

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TURNING THE WALKING PLATFORM

Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri- odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over. The walking platform will need to be turned over after every 9,500 to 12,000 kilometres. Follow the instructions below to turn over the walking platform.

1.Remove the key and unplug the

power cord. Remove the two Hood Screws (2) and lift off the Motor Hood (1). Next, remove the two Rear Roller Bolts (82), the two Roller Guard Screws (80), and the Right and Left Roller Guards (81, 83).

2. Remove the six Platform Screws

(6). Lift the Rear Roller (79) and slide it out of the Walking Belt

(71). Lift the Walking Platform

(70)a few inches, slide it out of the Walking Belt, turn it over, and then slide it back into the Walking Belt. Slide the Rear Roller back into the Walking Belt. Reattach

the six Platform Screws (6).

1–3		1	2
		1	2
	80		6
83	6		6
83	6
82			70
		80	70
		80
	81	6
	82
	71
	79

3.Reattach the Right and Left Roller Guards (81, 83) with the two Roller Guard Screws (80). Insert the Rear Roller Bolts (82) into the Roller Guards and thread them into the Rear Roller (79). Reattach the Motor Hood

(1)with the two Hood Screws (2).

4.Next, the Walking Belt (71) will need to be adjusted to the proper tension. Using chalk, make two marks exactly 127

cm apart on the Walking Belt, as shown in the drawing. Tighten both Rear Roller Bolts (82) until the two chalk marks move apart an additional 5 mm to 6 mm. Make sure

to keep the Walking Belt centered.

REPLACING THE WALKING PLATFORM

4	71
	71
	127 cm
82

When both sides of the walking platform become worn, the walking platform should be replaced. The walking
platform will need to be replaced after every 19,000 to 24,000 kilometres. Refe		r to page 42 to order	a new walking
platform. Follow the instructions above to replace the walking platform.
REPLACING THE WALKING BELT
When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every
19,000 to 24,000 kilometres. Refe	r to page 42 to order a new walking belt.

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Contents Serial Number Decal Model No Serial NoSection How to Connect your CD Player to the TreadmillSix-month Preventive Maintenance Record OntentsPage Wear appropriate exercise clothes when Use the treadmill only as described in this manualKeep the treadmill indoors, away from mois Treadmill onNever insert or drop any object into any opening Before servicing Disconnect powerArning Ecal Underside ConsoleEfore Using the NordicTrack 9600 treadmillReadmill Firmly tighten the eight Handrail Bolts Frame not shownUpright Bolts 96 as shown Upright BoltsHandrails Lift OW to OVEBefore moving the treadmill, make sure that Mill, depending on how far the treadmill will be movedTV console HOW to Connect a Catv CableOW to Onnect Improper connectionOW to C Onnect Your HOW to Connect Your Portable CD PlayerHead Audio Cable Phones Onsole OW to Pgrade YourAsic Features of the ConsoleGetting Started Follow your progress with the matrix Main display HOW to USE the Manual ModeSelect the manual mode To start the walking beltAvoid Moving your Hands Pulse/% MaxEstimated StandTo start the program HOW to USE Preset ProgramsSelect one of the six preset programs Speed settings may move downward so that onlyWhenkey.the program is completed, remove Restart the program, press the StartMent Measure your heart rate if desiredDuring pulse-driven HOW to USE PULSE-DRIVEN ProgramsEnter a target heart rate setting Chest pulse sensorHOW to USE the Fitness Test Program Fitness test program will con Cally increaseRent four-minute level is completed Is completed,For speed And/or incline changes. In some To the next settings of the CD programPress the Enter AGE/WT button again HOW to USE the Maintenance ModeHold down the Enter AGE/WT button Press the Enter AGE/WT button to viewProgram TV channels Button until the words Safety KEY Disabled appearEnable or disable the TV If you are using a cable TV connection, press the +HOW to Reset the Lube Reminder To exit the maintenance modeAdding channels Signed by certified personal trainers.To order iFIT.com That adjust the speed and incline Treadmill toOrkout Flat Screen Television Matrix Main DisplayAdjust the volume HOW to USE the Workout TV ConsoleJack Page Monthly Maintenance Weekly MaintenanceReventive Remove the key and unplug Turning the Walking PlatformReplacing the Walking Platform May be damaged Walking Platform Turned/Replaced Walking Belt ReplacedIX-MONTH Symptom the Power Turns OFF During USE Symptom the Power does not Turn onRoubleshooting Symptom the Words Lubricate Deck Appear in the Main Display Symptom the Walking Belt is OFF-CENTERExercise Steps XerciseGuidelines Factors in a Sensible DietToe Touch Stretch Weight Loss TipsWarm up before you begin Stretch after your warm-upStretch again at the end of your exercise Session Benefits of Aerobic ExerciseGet fit with NordicTrack Cool down after aerobic exerciseWorkout Programs Workout TipsQty Description ART IST107 125 118 Xploded124 122 114 100 117 101 102 119 113 120 111 109 106 120R0502A 115 110 116 Arts OW to RderOn pages 39 to