Tunturi R60 Contents, Important Safety Instructions, Your Health, Exercising Environment

Page 2

O W N E R ' S M A N U A L R 6 0

CONTENTS

 

ASSEMBLY

3

EXERCISING

3

USE

4

CONSOLE

6

TRANSPORT AND STORAGE

8

MAINTENANCE

9

MALFUNCTIONS

9

TECHNICAL SPECIFICATIONS

9

IMPORTANT SAFETY INSTRUCTIONS

Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.

YOUR HEALTH

Before you start any training, consult a physician to check your state of health.

If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

Excessive or improper training may cause health problems.

To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow rowing at low resistance). Don’t forget to stretch at the end of the workout.

THE EXERCISING

ENVIRONMENT

The equipment is not to be used outdoors.

Place the equipment on a firm, level surface. Place the equipment on a protective base to avoid any damages to the floor beneath the equipment.

Make sure that the exercising environment has adequate ventilation.

To avoid catching cold, do not exercise in a draughty place.

In training, the equipment tolerates an environment measuring +10°C to +35°C. The equipment can be stored in temperatures ranging between -15°C and +40°C. Air humidity in the training or storage environment must never exceed 90 %.

Allow at least 100 cm of clearance around the equipment.

THE EQUIPMENT

WARNING! Before exercise, always ensure that the front frame is in locked forward position. Always tighten the locking pin before you begin to exercise.

If children are allowed to use the

equipment, they should be supervised and taught to use the equipment properly, keeping in mind the child’s physical and mental development and their personality. Also make sure that pet animals keep a safe distance to the product when it is transporting or used for training.

Before you start using the equipment, make sure that it functions correctly

in every way. Do not use a faulty equipment.

Press the keys with the tip of the finger; your nails may damage the key membrane.

Never remove the covers.

Only one person may use the equipment at a time.

Wear appropriate clothing and shoes when exercising.

Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it.

The equipment has been designed for home use. The Tunturi warranty applies only to faults and malfunctions in home use (24 months). Please register your exercise machine at Tunturi’s home page, www.tunturi.com, as soon as possible, preferably within 14 days from

2

Image 2
Contents R60 Your Health ContentsImportant Safety Instructions Exercising EnvironmentAssembly Exercising USERowing Motion Starting and interrupting the exercise Measuring the recovery heart rateConsole Strokes pull speed/minUsing the Console Transport and Storage Malfunctions MaintenanceTechnical Specifications Bitte Beachten InhaltWichtige Sicherheitshinweise Montage Fortgeschrittene 60-70 % der maximalen Herzfrequenz TrainierenAnfänger 50-60 % der maximalen Herzfrequenz BetriebRuderbewegung Das Training starten und unterbrechen CockpitMessung der Erholungsherzfrequenz Pulse = Obergrenze für Herzfrequenz Sie nur die START/STOP -Taste aufs neue zu drücken MinutenTransport UND Aufbewahrung WartungBetriebsstörungen Technische Daten Votre Sante Table DES MatieresConseils ET Avertissements Milieu D’ENTRAINEMENTAssemblage Exercice MaximumUtilisation Flechisseurs DES Bras Unite DES Compteurs Démarrage et interruption de lexerciceExercice Target HR Fréquence Cardiaque Constante La mesure démarre automatiquement et dure deux minutes Transport ET RangementCaracteristiques Techniques Gezondheid InhoudOpmerkingen EN Adviezen DE TrainingsruimteHET Monteren Fitness Training MET DE Tunturi Instellen VAN DE Weerstand Monitor Meten van de conditiehartslag Begin en einde van de trainingStreefwaarde HR-TRAINING Constante Hartslag Opslag EN Verplaatsen OnderhoudGebruiksstoringen Technische GegevensVostra Salute IndiceAvvertenze AmbienteMontaggio AllenamentoRegolazione Della Resistenza Movimento DI Remata Inizio o conclusione dell’esercizio PannelloMisurazione della frequenza cardiaca di recupero Utilizzo DEL Pannello La misurazione inizia automaticamente e dura due minuti Trasporto E ImmagazzinaggioManutenzione Dati Tecnici Observaciones Sobre Elejercicio Informacion Y PrecaucionesObservaciones Sobre SU Salud Observaciones Sobre LA MáquinaMontaje Asegúrese de que el cable no queda debajo del aparatoEjercicios CON Tunturi Utilización DEL Remo Inicio e interrupción del ejercicio ContadorMedición del ritmo cardiaco de restablecimiento Recorrido DEL Ejercicio KM. / Millas El valor del ejercicio seleccionado apareceEjercicio Target HR Ritmo Cardiaco Constante Después la tecla Reset Transporte Y AlmacenamientoMantenimiento Datos TecnicosBeaktansvärt OM Hälsan InnehållBruksanvisning Beaktansvärt OM TräningsmiljönMontering Träning AnvändningRoddrörelse Börja / avbryta träningen MätarenMätningen av återhämtningspulsen Batteribyte En varning påminner om batteribytet Mäta återhämtningspulsen efter träningen Transport OCH FörvaringUnderhåll Tekniska DataHuomioitavaa Harjoittelu Ympäristöstä SisällysluetteloHuomioitavaa Terveydestäsi Huomioitavaa Laitteen KäytöstäAsennus HarjoitteluMaksimisykkeestä KäyttöPerussoutuliike Mittari Start / Stop Harjoituksen aloitus ja keskeytysMph 0-9.59 aika / 500 m Varoitusnäyttö ilmoittaa mittarin paristojen vaihtotarpeenKuljetus JA Säilytys Tartu soutulaitteen takaosan poikkiputkeen jaTekniset Tiedot HuoltoKäyttöhäiriöt Page N E R S M a N U a L R 6 N E R S M a N U a L R 6 0 G B Page Page 583 2011 B
Related manuals
Manual 23 pages 29.81 Kb

R60 specifications

The Tunturi R60 is a highly regarded recumbent exercise bike that embodies a blend of comfort, efficiency, and advanced technology. Designed for a variety of fitness enthusiasts, it is particularly beneficial for those seeking a low-impact workout experience while still aiming for significant cardiovascular benefits.

One of the standout features of the Tunturi R60 is its ergonomic design, which includes a comfortably padded, reclining seat that supports the lower back. This setup not only allows users to maintain an ideal posture during workouts but also reduces stress on joints, making it suitable for individuals recovering from injuries or those with mobility challenges.

The bike is equipped with a robust frame, ensuring stability and durability, which is essential for intensive workouts. It also features adjustable pedals with straps to accommodate different foot sizes, providing a secure and comfortable fit during use.

Another key highlight of the Tunturi R60 is its advanced electronic console. The console offers an intuitive interface with a clear display that provides real-time feedback on essential workout statistics like time, distance, speed, calories burned, and heart rate. The heart rate monitor is integrated into the handlebars, allowing users to track their heart rate easily, ensuring they maintain their target zones for optimum fitness results.

The Tunturi R60 features multiple pre-set training programs, catering to users of varying fitness levels. These programs are designed to challenge the user, with options that focus on endurance, interval training, and fat burning. Users can easily customize their workout sessions, adjusting resistance levels according to their preferences. The bike offers a smooth magnetic resistance system, which provides a quiet ride, making it ideal for home environments without disturbing others.

Moreover, the R60 integrates modern technology with compatibility for fitness apps, allowing users to connect via Bluetooth. This feature enables seamless tracking of workout progress and accessing additional performance statistics, enhancing the overall workout experience.

In summary, the Tunturi R60 recumbent bike is a comprehensive fitness solution, offering comfort, stability, and advanced metabolic tracking features. With its user-friendly design and array of workout options, it encourages a consistent fitness routine that can cater to various needs, making it an excellent choice for anyone looking to improve their cardiovascular health in a comfortable and engaging way.