Transport and Storage

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9.If you have set a goal value, the console gives a signal and the displayed value starts blinking after the goal has been reached. Reset the display by first pressing START/STOP and thereafter RESET.

EXERCISE PROFILES

1.After the console is switched on, press + or - key until the display shows a profile code (P1-P8) and the profile form. All profiles are so called standard power profiles: the faster you row, the faster you move forward in distance measured by the meter. All of the preprogrammed profiles are 20 minutes in duration.

2.Select the desired profile by the + / - keys. Press SET to switch to setting the exercise profile duration; with the + / - keys you can set the time in five minutes increments between 10 and 90 minutes.

3.Start exercising by pressing START/STOP. Start rowing. With the + /- keys, you can change

the resistance level in the section of the profile you are performing at the moment. The + key increases the resistance; the - key decreases it.

4.You can interrupt the exercise by pressing START/STOP (”Over” is shown in the display). The program information stays in the console memory for five minutes. If you resume with training within this time, simply press the START/ STOP key again to continue.

5.You can stop exercising by pressing RESET when the console is in the pause mode.

If you complete the whole profile, the console gives a signal tune and the displayed value starts blinking after the goal has been reached. Reset the display by first pressing START/STOP and thereafter

RESET.

RECOVERY – MEASURING

THE RECOVERY PULSE

Measure your recovery pulse rate at the end of the workout.

1.To start the measuring of the recovery pulse rate, press RECOVERY. The display also shows the word ”Recovery”.

2.The measuring starts automatically and takes two minutes.

3.Upon completion of the measurement, the display shows the recovery rate as a percentage. The smaller the rate, the fitter you are. Please note that your results are in a relation to the pulse level in the beginning of the measurement, and that your results are personal and cannot directly be compared with any other person’s results.

In order to improve the reliability of recovery pulse measurement, always try to standardize the measurement situation as accurately as possible; start measuring at the same heart rate level as precisely as possible.

4.To switch back to the main display by pressing RESET. The console will also automatically switch to the main display one minute after the completion of the measurement.

Move the device according to the following instruction, because lifting the cycle incorrectly may strain your back or cause other risk of accidents:

Stand behind the device and grip the rail with one hand and the seat with the other. Tilt the device so that is rests on the transportation wheels. Move the device by wheeling it on transportation wheels. Lower the device onto floor while holding on to the rail and the seat,all the time remaining behind the device.

Transport the equipment with caution over uneven surfaces, for example over a step. The equipment should never be transported upstairs using the wheels over the steps, instead it must be carried. We recommend that you use a protective base when transporting the equipment.

To prevent malfunctioning of the cycle, store in a dry place with as little temperature variation as possible, protected from dust.

R60 rowing machine may be lifted to an upright space-saving storage position as follows:

1.Loosen the locking pin under the front frame, press the front frame downward slightly and pull the locking pin upward.

2.Open the latch on the left hand side by pressing the tab to the side. Lift the front frame up at the same time.

3.Lower the front frame carefully in between the rails and lock it with the retainer in the front end of the seat. Ensure that the front frame is locked.

4.Grasp the cross bar at the back of the rowing machine and lift the device to an upright position so that it is supported by the front end support legs.

R60 specifications

The Tunturi R60 is a highly regarded recumbent exercise bike that embodies a blend of comfort, efficiency, and advanced technology. Designed for a variety of fitness enthusiasts, it is particularly beneficial for those seeking a low-impact workout experience while still aiming for significant cardiovascular benefits.

One of the standout features of the Tunturi R60 is its ergonomic design, which includes a comfortably padded, reclining seat that supports the lower back. This setup not only allows users to maintain an ideal posture during workouts but also reduces stress on joints, making it suitable for individuals recovering from injuries or those with mobility challenges.

The bike is equipped with a robust frame, ensuring stability and durability, which is essential for intensive workouts. It also features adjustable pedals with straps to accommodate different foot sizes, providing a secure and comfortable fit during use.

Another key highlight of the Tunturi R60 is its advanced electronic console. The console offers an intuitive interface with a clear display that provides real-time feedback on essential workout statistics like time, distance, speed, calories burned, and heart rate. The heart rate monitor is integrated into the handlebars, allowing users to track their heart rate easily, ensuring they maintain their target zones for optimum fitness results.

The Tunturi R60 features multiple pre-set training programs, catering to users of varying fitness levels. These programs are designed to challenge the user, with options that focus on endurance, interval training, and fat burning. Users can easily customize their workout sessions, adjusting resistance levels according to their preferences. The bike offers a smooth magnetic resistance system, which provides a quiet ride, making it ideal for home environments without disturbing others.

Moreover, the R60 integrates modern technology with compatibility for fitness apps, allowing users to connect via Bluetooth. This feature enables seamless tracking of workout progress and accessing additional performance statistics, enhancing the overall workout experience.

In summary, the Tunturi R60 recumbent bike is a comprehensive fitness solution, offering comfort, stability, and advanced metabolic tracking features. With its user-friendly design and array of workout options, it encourages a consistent fitness routine that can cater to various needs, making it an excellent choice for anyone looking to improve their cardiovascular health in a comfortable and engaging way.