Tunturi R60 owner manual Using the Console

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time 0-9.59/500m, 00.0-99.9 kmh / mph

6.Energy consumption (Kcal

Estimated total energy consumption during the exercise, 0 –9999 kcal

7.Clock (Clock) Real time clock

8.Thermometer (Temp C / Temp F)

Measures the room temperature either in Celsius or Fahrenheit

9.Hygrometer (Humidity %) Measures the room humidity, 0-100%.

10.Display of main values

The chosen exercise value shows in large numbers in the middle of the console; other values are shown in the upper row displays.

11.Display of an exercise profile

The profile of a preprogrammed exercise program.

12.Change of batteries

When the Battery Change symbol is shown, replace the batteries.

USING THE CONSOLE

The console is turned on by pressing any key. It the device has not been used for five minutes, it automatically switches itself to main display.

Select the desired measuring unit with the switch behind the console. You can select either metric (km, km/h, Celsius) or English (miles, mph, Fahrenheit) units.

Set the clock in the console (Clock) as follows: In main display, press the + and - keys simultaneously for three seconds. The clock is shown in the main number display. Set the right time using the + /

-keys; switch from hours to minutes and back to main display by pressing the SET key twice.

MANUAL-EXERCISE

In manual exercise, you can adjust resistance level during exercise with the + / - keys.

1.You can start the exercise immediately by pressing START/STOP button.

2.You can start exercising by setting goal values. Press + or - key until under the main number display is shown the text ”Manual”.

3.Press the SET key after which you can set the goal values.

4.TIME = select the desired exercise duration by pressing the + / - keys. Switch to the following step by pressing the SET key.

5.DISTANCE = select the desired distance by pressing the + / - keys. Switch to the following step by pressing the SET key.

6.KCAL= select the goal value of energy consumption by pressing the + / - keys. Switch to the following step by pressing the SET key.

7.PULSE = set the heart rate an upper limit with + / - keys: the display shows a heart symbol and

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an arrow upwards. Press the SET key to switch to setting the heart rate a lower limit. The display shows a heart and an arrow downwards. Set the lower limit with + / - keys. If your heart rate exceeds these limits, the limit value in question blinks in the display. To switch back to setting the exercise duration (TIME), press the SET key.

8.You can start exercising by pressing the START/ STOP key. Start rowing and adjust the resistance if necessary during the exercise.

9.You can interrupt the exercise by pressing START/STOP (”Over” is shown in the display). The program information stays in the console memory for five minutes. If you resume with training within this time, simply press the START/ STOP key again to continue.

10.You can stop exercising by pressing RESET when the console is in the pause mode.

11.If you have set a goal value, the console gives a signal and the displayed value starts blinking after the goal has been reached. Reset the display by first pressing START/STOP and thereafter RESET.

TARGET HR –EXERCISE

(CONSTANT HEART RATE)

For Target HR exercise, you set the desired standard pulse level; during exercise the device automatically maintains the set pulse level regardless of exercise speed.

1.Press + or - key, until the text Target HR is shown under the main number display.

2.Set the desired constant heart rate for the exercise by pressing SET. The display shows the word PULSE and the symbols of a heart and an arrow up / arrow down. You can set the desired heart rate by pressing the “+ / -“ keys. Switch to the following stepi by pressing SET.

3.TIME = select the desired exercise duration by pressing the “+ / -“ keys. Switch to the following step by pressing the SET key.

4.DISTANCE = select the desired distance by pressing the “+ / -“ keys. Switch to the following step by pressing the SET key.

5.KCAL= select the goal value of energy consumption by pressing the “+ / -“ keys. Switch back to setting the exercise duration by pressing the SET key.

6.You can start exercising by pressing the START/ STOP key. Start rowing and adjust the heart rate level if necessary during the exercise.

7.You can interrupt the exercise by pressing START/STOP (”Over” is shown in the display). The program information stays in the console memory for five minutes. If you resume with training within this time, simply press the START/ STOP key again to continue.

8.You can stop exercising by pressing RESET when the console is in the pause mode.

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Contents R60 Exercising Environment ContentsImportant Safety Instructions Your HealthAssembly USE ExercisingRowing Motion Strokes pull speed/min Measuring the recovery heart rateConsole Starting and interrupting the exerciseUsing the Console Transport and Storage Technical Specifications MaintenanceMalfunctions Wichtige Sicherheitshinweise InhaltBitte Beachten Montage Betrieb TrainierenAnfänger 50-60 % der maximalen Herzfrequenz Fortgeschrittene 60-70 % der maximalen HerzfrequenzRuderbewegung Messung der Erholungsherzfrequenz CockpitDas Training starten und unterbrechen Pulse = Obergrenze für Herzfrequenz Minuten Sie nur die START/STOP -Taste aufs neue zu drückenBetriebsstörungen WartungTransport UND Aufbewahrung Technische Daten Milieu D’ENTRAINEMENT Table DES MatieresConseils ET Avertissements Votre SanteAssemblage Maximum ExerciceUtilisation Flechisseurs DES Bras Démarrage et interruption de lexercice Unite DES CompteursExercice Target HR Fréquence Cardiaque Constante Transport ET Rangement La mesure démarre automatiquement et dure deux minutesCaracteristiques Techniques DE Trainingsruimte InhoudOpmerkingen EN Adviezen GezondheidHET Monteren Fitness Training MET DE Tunturi Instellen VAN DE Weerstand Monitor Begin en einde van de training Meten van de conditiehartslagStreefwaarde HR-TRAINING Constante Hartslag Onderhoud Opslag EN VerplaatsenTechnische Gegevens GebruiksstoringenAmbiente IndiceAvvertenze Vostra SaluteAllenamento MontaggioRegolazione Della Resistenza Movimento DI Remata Misurazione della frequenza cardiaca di recupero PannelloInizio o conclusione dell’esercizio Utilizzo DEL Pannello Trasporto E Immagazzinaggio La misurazione inizia automaticamente e dura due minutiManutenzione Dati Tecnici Observaciones Sobre LA Máquina Informacion Y PrecaucionesObservaciones Sobre SU Salud Observaciones Sobre ElejercicioAsegúrese de que el cable no queda debajo del aparato MontajeEjercicios CON Tunturi Utilización DEL Remo Medición del ritmo cardiaco de restablecimiento ContadorInicio e interrupción del ejercicio El valor del ejercicio seleccionado aparece Recorrido DEL Ejercicio KM. / MillasEjercicio Target HR Ritmo Cardiaco Constante Transporte Y Almacenamiento Después la tecla ResetDatos Tecnicos MantenimientoBeaktansvärt OM Träningsmiljön InnehållBruksanvisning Beaktansvärt OM HälsanMontering Användning TräningRoddrörelse Mätningen av återhämtningspulsen MätarenBörja / avbryta träningen Batteribyte En varning påminner om batteribytet Transport OCH Förvaring Mäta återhämtningspulsen efter träningenTekniska Data UnderhållHuomioitavaa Laitteen Käytöstä SisällysluetteloHuomioitavaa Terveydestäsi Huomioitavaa Harjoittelu YmpäristöstäHarjoittelu AsennusKäyttö MaksimisykkeestäPerussoutuliike Start / Stop Harjoituksen aloitus ja keskeytys MittariVaroitusnäyttö ilmoittaa mittarin paristojen vaihtotarpeen Mph 0-9.59 aika / 500 mTartu soutulaitteen takaosan poikkiputkeen ja Kuljetus JA SäilytysKäyttöhäiriöt HuoltoTekniset Tiedot Page N E R S M a N U a L R 6 N E R S M a N U a L R 6 0 G B Page Page 583 2011 B
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R60 specifications

The Tunturi R60 is a highly regarded recumbent exercise bike that embodies a blend of comfort, efficiency, and advanced technology. Designed for a variety of fitness enthusiasts, it is particularly beneficial for those seeking a low-impact workout experience while still aiming for significant cardiovascular benefits.

One of the standout features of the Tunturi R60 is its ergonomic design, which includes a comfortably padded, reclining seat that supports the lower back. This setup not only allows users to maintain an ideal posture during workouts but also reduces stress on joints, making it suitable for individuals recovering from injuries or those with mobility challenges.

The bike is equipped with a robust frame, ensuring stability and durability, which is essential for intensive workouts. It also features adjustable pedals with straps to accommodate different foot sizes, providing a secure and comfortable fit during use.

Another key highlight of the Tunturi R60 is its advanced electronic console. The console offers an intuitive interface with a clear display that provides real-time feedback on essential workout statistics like time, distance, speed, calories burned, and heart rate. The heart rate monitor is integrated into the handlebars, allowing users to track their heart rate easily, ensuring they maintain their target zones for optimum fitness results.

The Tunturi R60 features multiple pre-set training programs, catering to users of varying fitness levels. These programs are designed to challenge the user, with options that focus on endurance, interval training, and fat burning. Users can easily customize their workout sessions, adjusting resistance levels according to their preferences. The bike offers a smooth magnetic resistance system, which provides a quiet ride, making it ideal for home environments without disturbing others.

Moreover, the R60 integrates modern technology with compatibility for fitness apps, allowing users to connect via Bluetooth. This feature enables seamless tracking of workout progress and accessing additional performance statistics, enhancing the overall workout experience.

In summary, the Tunturi R60 recumbent bike is a comprehensive fitness solution, offering comfort, stability, and advanced metabolic tracking features. With its user-friendly design and array of workout options, it encourages a consistent fitness routine that can cater to various needs, making it an excellent choice for anyone looking to improve their cardiovascular health in a comfortable and engaging way.
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