Console, Measuring the recovery heart rate

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Sit on the seat with your back towards the front frame and grasp hold of the bar. Straighten your arms and pull the bar over your head.

CHEST MUSCLES

Stand next to the device with a foot between the rails. Pull the bar with the arm bent. Repeat the same with the other arm.

SHOULDERS

Stand in front of the device and grasp over the bar. Pull the bar upward lifting your shoulders and bending your arms. Straighten your back at the same time.

IMPORTANT! Always make sure that the pull wire is not kinked. NOTE! Make sure the wire hook does not fray the wire!

CONSOLE

KEYS

1.SET

Selection of the goal values. The same button is also on the remote control of the pull bar.

2.RESET.

Zeroing the exercising values, ending the exercise and return into main display

3.“+ / -“

Setting the goal values. The same buttons are also on the remote control of the pull bar.

4.RECOVERY

Measuring the recovery heart rate

5.START/STOP

Starting and interrupting the exercise

PULL-BAR BUTTONS

In order to work, the pull-bar buttons require that the device be connected to the line current. The buttons in question only transmit individual keystrokes to the meter; the meter does not recognize longer keystrokes.

If the pull-bar buttons do not work, first check that the device is connected to the line current. After this, reset the remote-control function by pressing all three pull-bar buttons simultaneously for five seconds. Then, test the operation of the pull-bar buttons.

Note that there is a battery inside the pull bar. If the pull-bar buttons do not operate, replace the battery, and make sure that you place it in the right direction. Note, however, that in home use, the battery will last several years.

IMPORTANT! When you finish exercising, return the pull bar to its holder. Never release your grip on the pull bar in the middle of a rowing motion!

DISPLAY

1.Strokes (pull speed/min)

The number of pulls/min;there is also a bar below the readout display which indicates pull speed.

2.Exercise duration

00:00-99:59; measuring at 1 second intervals, h1:40-h9:59 measuring at 1 minute intervals.

3.Heart rate during exercise

The symbol of a heart blinks simultaneously with your own heart rate during the exercise. The arrow signs show if the heart rate exceeds or surpasses the set values.

4.Exercise trip length (km/mile) 00.0 – 99.99 km / miles

5.Speed (timer for a 500m distance, kmh/mph)

R60 specifications

The Tunturi R60 is a highly regarded recumbent exercise bike that embodies a blend of comfort, efficiency, and advanced technology. Designed for a variety of fitness enthusiasts, it is particularly beneficial for those seeking a low-impact workout experience while still aiming for significant cardiovascular benefits.

One of the standout features of the Tunturi R60 is its ergonomic design, which includes a comfortably padded, reclining seat that supports the lower back. This setup not only allows users to maintain an ideal posture during workouts but also reduces stress on joints, making it suitable for individuals recovering from injuries or those with mobility challenges.

The bike is equipped with a robust frame, ensuring stability and durability, which is essential for intensive workouts. It also features adjustable pedals with straps to accommodate different foot sizes, providing a secure and comfortable fit during use.

Another key highlight of the Tunturi R60 is its advanced electronic console. The console offers an intuitive interface with a clear display that provides real-time feedback on essential workout statistics like time, distance, speed, calories burned, and heart rate. The heart rate monitor is integrated into the handlebars, allowing users to track their heart rate easily, ensuring they maintain their target zones for optimum fitness results.

The Tunturi R60 features multiple pre-set training programs, catering to users of varying fitness levels. These programs are designed to challenge the user, with options that focus on endurance, interval training, and fat burning. Users can easily customize their workout sessions, adjusting resistance levels according to their preferences. The bike offers a smooth magnetic resistance system, which provides a quiet ride, making it ideal for home environments without disturbing others.

Moreover, the R60 integrates modern technology with compatibility for fitness apps, allowing users to connect via Bluetooth. This feature enables seamless tracking of workout progress and accessing additional performance statistics, enhancing the overall workout experience.

In summary, the Tunturi R60 recumbent bike is a comprehensive fitness solution, offering comfort, stability, and advanced metabolic tracking features. With its user-friendly design and array of workout options, it encourages a consistent fitness routine that can cater to various needs, making it an excellent choice for anyone looking to improve their cardiovascular health in a comfortable and engaging way.