Tunturi E85S owner manual Adjustments, Exercising, Heart Rate

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NOTE!

•The device must be connected to a grounded wall socket. Do not use extension wires when connecting the device to the power source.

•Make sure the power cord does not run underneath the device.

•DANGER: Always switch off the power and uplug this appliance from the electrical outlet immediately after using.

•WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons:

1) An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before carrying out any maintenance or repair procedures.

2) Do not operate under blanket or other combustive material. Excessive heating can occur and cause fire, electric shock, or injury to persons.

ADJUSTMENTS

E85S

UPPER FRAME SETUP

You can adjust the E85S’s upper frame to the equivalent height of a bicycle you are used to. Turn the locking knob one turn counterclockwise. Pull the locking knob outwards, so that the frame tube can be moved freely up and down. Once the height is right, let go of the knob and the frame tube locks into place. Turn the locking knob clockwise to tighten.

SEAT SETUP

Adjust the seat height by loosening the seatholder locking screw. Set the right height for you; the basic rule is that the arch of the foot reaches reaches the the pedal at its lowest point with the leg almost straight. Tighten the locking screw. To adjust the horizontal seat position forward and back, loosen the locking screw under the seat with a wrench. You can also adjust inclination from here, although it’s generally best to keep the seat level. Experiment to find the training position that’s best for you and tighten the locking screw. Change the seat for another by unscrewing the locking screw under the seat.

HANDLEBAR SETUP

Loosen the locking screws on the front of the handlebar support and find the right angle at which to position the handlebar. Tighten the locking screws. Change the handlebar for another by unscrewing the front locking screws.

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E85

SEAT SETUP

The seat height should be set so that the arch of the foot reaches the pedal with the leg almost straight and the pedal at its lowest point. First turn the locking knob one turn counter-clockwise, then pull the locking knob outwards, so that the seat tube can be moved freely up and down. Once the height is right, let go of the knob and the seat locks into place. Turn the locking knob clockwise to tighten. NOTE! Always make sure that the locking knob is properly fastened before starting to exercise! The scale on the seat tube helps you remember the seat height that suits you best. The seat can be inclined forward or backward by turning the green adjustment ring below the saddle. The seat inclines forward when the ring is turned counter-clockwise, and back when the ring is turned clockwise. A correctly inclined seat enhances your training comfort. NOTE! Do not try to adjust seat inclination when you’re sitting on the seat - the ring won’t turn.

HANDLEBAR SETUP

Loosen the grey knob in front of the handlebar and adjust the handlebar position until your training position feels comfortable. Tighten the grey knob carefully.

E85 / E85S: PEDAL REPLACEMENT

To remove the pedals from the cranks, use a 15 mm wrench to unscrew the right pedal counterclockwise and the left pedal clockwise. Please note that the pedals are screwed on quite tightly.

EXERCISING

Working out with this device is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen upteke, which in turn improves endurance and fitness. The ability of the body to burn fat as a fuel is directly dependent on its oxygen-uptake capacity. Aerobic exercise should be above all pleasant. You should work up a light sweat but you should not get out of breath during the workout.

You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved, simply by increasing the number of exercise sessions. You should start slowly at a low pedalling speed and low resistance, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedalling speed can be increased gradually.

HEART RATE

No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart rate.

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Contents E85S Contents Welcome to the World Tunturi Exercising AssemblyInterface see E85 Pictures Rear SupportInterface E85 / E85S Power CordFront Support PedalsHeart Rate AdjustmentsExercising Saves and recalls manual programs ConsolePulse Measurement with Hand Grip Pulse Telemetric Heart Rate MeasurementApproves set values and user parameters Press for 2 seconds, resets all valuesBe changed also during the workout Quick Start ManualPrograms Test Watt Control ProgramTarget HR Program MaintenanceMemory Function Saving the ProgramsLength 98 cm Width 64 cm Height 104 cm Weight 35 kg Technical SpecificationsMalfunctions Transport and StorageHerzlich Willkommen in DER Welt DES Trainierens MIT Tunturi MontageHinteres Standprofil Cockpit Sehen SIE E85 AbbildungenLenkerrohr CockpitEinstellungen Herzfrequenz Trainieren MIT TunturiFortgeschrittene 60-70 % der maximalen Herzfrequenz CockpitZum Speichern und Aufrufen der Trainingsprogramme Zum Zurücksetzen der WerteEingabe DER Benutzerangaben Manual Testvorbereitung Watt Control TrainingSpeicherfunktion Memory Target HR Programm HERZFREQUENZ-KONSTANTEStufenzeit = Dauer der Leistungslevels während des Tests Wenn Ihr Puls das Zielniveau erreicht hat, ertöntBetriebsstörungen WartungTransport UND Lagerung Wettkampf = Bestimmen Sie mit den PfeiltastenLänge 98 cm Breite 64 cm Höhe 104 cm Gewicht 35 kg Technische DatenTable DES Matieres Bienvenue Dans LE Monde DE ’ENTRAÎNEMENT Tunturi AssemblageInterface Voir LES Figures E85 Support ArrierePedales Barre DU GuidonSupport Avant E85S / E85 Cordon D’ALIMENTATION ReglagesReglage DU Cadre Reglage DE LA SelleLa façon la plus fiable de mesurer le pouls est de le faire ’ENTRAINER Avec TunturiNiveau D’ENTRAINEMENT Unite DES Compteurs Réglage DES Données Utilisateur Pour choisir ce programme, appuyer sur la touche Mode ManualPour choisir le mode manual, appuyer sur la touche Valider votre sélection en appuyant sur la touche Programme Watt Control’écran affiche vos paramètres utilisateur ainsi que Préparation DU TestMemoire Memory Programme Target HR Pouls ConstantRéalisation DU Test Mise EN Memoire DES ProgrammesDefauts DE Fonctionnement Menu DE MaintenanceTransport ET Rangement Longueur 98 cm Hauteur 64 cm Largeur 104 cm Poids 35 kg Caracteristiques TechniquesHET Monteren Opmerkingen EN AdviezenStuur MET Ovale Stuurkolom Interface ZIE E85 IllustratiesAchtersteun Aanpassen Hartslag kan telemetrisch worden gemeten. De E85S Fitness Training MET TunturiTrainings Niveau Wordt gebruikt om door u ingestelde waarden te bevestigen MonitorToetsen FunctiesGebruikersinstellingen MonitorfunctiesInstelling VAN Gebruikergegevens Watt Control Programma Manual ProgrammaUitvoering VAN DE Test Voorbereiding VAN DE TestMemory Target HR Programma Voor DE StreefhartslagOnderhoud Bewaren VAN Eigen PROGRAMMA’STechnische Gegevens VerplaatsenLengte 98 cm Breedte 64 cm Hoogte 104 cm Gewicht 35 kg GebruiksstoringenN D L E I D I N G E 8 5 S E 8 Montaggio AvvertenzeFissate il piede frontale con le 4 viti e ranelle Riportate l’attrezzo in posizione normale Regolazioni E Corretta Posizione TrainingBattito Cardiaco Training CON LA TunturiSalva e apre i programmi PannelloAzzera tutti i valori Conferma i valori ed i parametri impostati dall’atenteInserimento Dati Utente Funzione ManualeProgramma Watt Control Selezionate questo programma premendoEsecuzione DEL Test Il test della condizione fisica impostato nel pannelloPreparativi PER IL Test Funzione Memoria Programma a Pulsazione Costante Target HRManutenzione Salvataggio DEI ProgrammiDati Tecnici Trasporto E ImmagazzinaggioLunghezza 165 cm Altezza 100 cm Larghezza 67 cm Peso 63 kg Disturbi Durante L’USOMontaje Informacion Y PrecaucionesSoporte Trasero Interfaz VER Figuras E85Tubo Soporte DEL Manillar InterfazLevantar el aparato para volverlo a la posición correcta AjustePara quitar los pedales de las bielas usar una llave de Ejercicios CON TunturiNivel DE Ejercicio Salva y recupera los valores programados por usted ContadorPone a cero todos los valores Confirma los valores y parámetros programadosFuncion Manual Realice la configuración del usuario como siguePulse la tecla Manual Cuando haya programado la duracion, pulse EnterPrograma Watt Control Realización DEL Test Programa Target HR Pulso ProgramadoPreparación DEL Test Mantenimiento Memory Funcion DE MemoriaSalvar LOS Programas Ejecucion DE LOS ProgramasDatos Tecnicos Transporte Y AlmacenamientoLongitud 98 cm Anchura 64 cm Altura 104 cm Peso 35 kg Menu DE ServicioMontering BruksanvisningBakre Stödet Gränssnittet SE E85 BildernaStången FÖR Handstöden GränssnittetLyft tillbaka redskapet i upprätt ställning InställningarPuls ATT Träna MED TunturiPulsmätning MED Sensorer Styrstången Trådlös PulsmätningSparande och öppnande av egna program MätareNollställning av värden Godkännande av inställda värden och valda funktionerGÖR Följande Inställningar Användning AV Watt Control Programmet Användning AV Profiler ProgramsVälj konstantpulsprogrammet genom tryck på Användning AV Programmet MED Konstant Puls Target HRMinnesfunktion Memory Transport OCH Förvaring UnderhållMåste vara minst 10 minuter lång Tryck på MemoryLängd 98 cm Bredd 64 cm Höjd 104 cm Vikt 35 kg Tekniska DataKuntolaitteesi Asennus Huomautukset JA VaroituksetPaina muovinen koristesuojus liitoskohdan päälle Harjoittelu Laitteen Säädöt JA HarjoitusasentoMittari SykePulssinmittaus Käsiantureiden Avulla Telemetrinen SykemittausNäyttö ilmoittaa vuorotellen aikaa ja tehoa watteina Kumulatiivisten näyttöarvojen nollausArvojen ja valintojen hyväksyntä Quick Start Pikakäynnistys Programs Valmiit HarjoitusohjelmatTest Kuntotesti Watt CONTROL-OHJELMA VAKIOTEHO-OHJELMATestin Valmistelu Testin SuoritusTarget HR Vakiosykeohjelma Memory MuistitoimintoKuljetus JA Säilytys HuoltoTekniset Tiedot Pituus 98 cm Leveys 64 cm Korkeus 104 cm Paino 35 kgFIN E85S E85S E85 E85 Profiles Page 5831032 a

E85S specifications

The Tunturi E85S is a high-quality exercise bike designed for home fitness enthusiasts who are serious about achieving their health and fitness goals. Combining advanced technology with user-friendly features, the E85S is a standout choice in the realm of indoor cycling bikes.

One of the main features of the Tunturi E85S is its robust build quality. The bike is constructed with a solid frame that can accommodate users of varied sizes and weights, ensuring stability during intense workouts. The adjustable seat and handlebars allow for personalized positioning, providing comfort to users while they pedal away their calories.

The E85S boasts an impressive magnetic resistance system, enabling users to select from multiple resistance levels for a customized workout experience. This feature allows for smooth and quiet cycling, an essential aspect for those who wish to maintain a peaceful environment at home or while watching TV.

In terms of technology, the Tunturi E85S features a multifunctional display that tracks key workout metrics, such as time, distance, speed, calories burned, and heart rate. The integrated heart rate monitor provides real-time feedback, enabling users to stay within their target heart rate zones and optimize their cardiovascular workouts. Users can easily switch between various display modes to focus on the metrics most important to them.

The bike is also equipped with built-in workout programs that cater to different fitness levels and goals. These pre-set programs can help users break through plateaus and maintain motivation by providing variety in their workouts. The Tunturi E85S is designed not only for high-intensity sessions but also for low-impact workouts, making it ideal for users looking to improve their fitness gradually or those recovering from injuries.

Another characteristic of the E85S is its space-saving design. It is relatively compact, making it suitable for users with limited workout space. Additionally, transport wheels are included, allowing for easy movement and storage when the bike is not in use.

With its blend of robust construction, advanced technology, and versatility, the Tunturi E85S exercise bike emerges as a reliable and effective solution for home fitness. Whether one is a beginner or an experienced cyclist, this bike provides the tools necessary to achieve fitness objectives while enjoying the convenience of working out at home. As such, the Tunturi E85S is an investment in health and wellness that can lead to lasting benefits.
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