Tunturi E85S owner manual Watt Control Program, Test

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PROFILE P8. 3-peak heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, but the heart rate level remains fairly constant throughout. This profile is suitable for all fitness levels. With default setting, max. HR value is 140, average HR is 120.

PROFILE P9. Uphill heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 170, average HR is 131.

PROFILE P10. 3-peak heart rate profile for the improvement of oxygen uptake capacity. Peaks are relatively longlasting, with each followed by a steady recovery period. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 160, average HR is 133.

WATT CONTROL PROGRAM

The WATT CONTROL program enables training at a certain effort level, e.g. at 100 watts.

1.Press WATT CONTROL.

2.Set the desired effort value in watts (20-600 W) by using the arrow keys. Press ENTER to confirm.

3.Select the target value (time, distance, energy consumption) for your desired exercise with the arrow keys. Press ENTER to confirm.

4.Set the training target value with the arrow keys: time (SET TIME, 10-180 minutes), distance (SET DISTANCE, 3-100 km) or energy consumption (200- 8000 kJ). Press ENTER to confirm.

5.Start pedaling to begin your workout. You can adjust the effort level (20-600 W) with the arrow keys, and the columns indicate the chosen effort level. To alternate between effort and heart rate display during the exercise, press ENTER. To get the heart rate readout, you need to use a heart rate monitor.

6.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.

7.Finish the program by pressing MEMORY once, after which you can save the program in the console memory, or by pressing RESET twice, after which the console switches to its initial state.

TEST

The meter uses a multi-step fitness test. The test begins at a low level of effort, which increases steadily in accordance with the selected test type.

A multi-step test is a safe and reliable, submaximal means of measuring a person’s physical fitness level. The test continues until the test subject has achieved his or her individual target heart rate (85% of maximum heart rate). The test requires the use of a heart rate belt: the meter monitors changes in the heart rate throughout the test, using the data to calculate an estimate of the tested person’s maximum oxygen uptake capacity. The maximum oxygen uptake capacity is the best measure

 

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MEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)

 

 

 

 

 

1 = VERY POOR - 7 = EXCELLENT

 

 

 

 

 

 

 

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WOMEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)

 

 

 

 

 

1 = VERY POOR - 7 = EXCELLENT

 

 

 

 

 

 

 

AGE

1

2

3

 

4

5

6

 

 

7

 

 

 

 

 

 

 

 

 

 

 

 

18-19

<28

28-32

33-37

 

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>52

 

20-24

<27

27-31

32-36

 

37-41

42-46

47-51

 

>51

 

25-29

<26

26-30

31-35

 

36-40

41-44

45-49

 

>49

 

30-34

<25

25-29

30-33

 

34-37

38-42

43-46

 

>46

 

35-39

<24

24-27

28-31

 

32-35

36-40

41-44

 

>44

 

40-44

<22

22-25

26-29

 

30-33

34-37

38-41

 

>41

 

45-49

<21

21-23

24-27

 

28-31

32-35

36-38

 

>38

 

50-54

<19

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23-25

 

26-29

30-32

33-36

 

>36

 

55-59

<18

18-20

21-23

 

24-27

28-30

31-33

 

>33

 

60-65

<16

16-18

19-21

 

22-24

25-27

28-30

 

>30

 

of a person’s physical fitness level. At the end of the test, the display will give versatile information on the fitness level.

BEGINNING THE TEST

1.Select your user code: user details are needed for estimating your fitness level.

2.Press TEST.

3.Select the most suitable fitness category with the arrow keys:

A) Inactive = no regular exercise, poor physical condition

B) Active = regular exercise, average or good physical condition

C) Athlete = active training, good or excellent physical condition

4.The display shows the appropriate test type for each fitness category:

A) Time of steps = duration of different effort levels in the test

B) Effort of steps = effort level of steps (in watts), the test features several steps

C) 1st step = initial effort level

5.Press ENTER to confirm your selection.

6.The display shows your user details and your target heart rate. These are used to calculate your test result. If necessary, you can adjust your target heart rate value with the arrow keys. Press ENTER to confirm your setting.

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Contents E85S Contents Welcome to the World Tunturi Exercising AssemblyInterface see E85 Pictures Rear SupportInterface E85 / E85S Power CordFront Support PedalsAdjustments ExercisingHeart Rate Saves and recalls manual programs ConsolePulse Measurement with Hand Grip Pulse Telemetric Heart Rate MeasurementPress for 2 seconds, resets all values Be changed also during the workoutApproves set values and user parameters Manual ProgramsQuick Start Test Watt Control ProgramTarget HR Program MaintenanceMemory Function Saving the ProgramsLength 98 cm Width 64 cm Height 104 cm Weight 35 kg Technical SpecificationsMalfunctions Transport and StorageHerzlich Willkommen in DER Welt DES Trainierens MIT Tunturi MontageHinteres Standprofil Cockpit Sehen SIE E85 AbbildungenLenkerrohr CockpitEinstellungen Herzfrequenz Trainieren MIT TunturiFortgeschrittene 60-70 % der maximalen Herzfrequenz CockpitZum Speichern und Aufrufen der Trainingsprogramme Zum Zurücksetzen der WerteEingabe DER Benutzerangaben Manual Testvorbereitung Watt Control TrainingSpeicherfunktion Memory Target HR Programm HERZFREQUENZ-KONSTANTEStufenzeit = Dauer der Leistungslevels während des Tests Wenn Ihr Puls das Zielniveau erreicht hat, ertöntBetriebsstörungen WartungTransport UND Lagerung Wettkampf = Bestimmen Sie mit den PfeiltastenLänge 98 cm Breite 64 cm Höhe 104 cm Gewicht 35 kg Technische DatenTable DES Matieres Bienvenue Dans LE Monde DE ’ENTRAÎNEMENT Tunturi AssemblageInterface Voir LES Figures E85 Support ArriereBarre DU Guidon Support AvantPedales E85S / E85 Cordon D’ALIMENTATION ReglagesReglage DU Cadre Reglage DE LA Selle’ENTRAINER Avec Tunturi Niveau D’ENTRAINEMENTLa façon la plus fiable de mesurer le pouls est de le faire Unite DES Compteurs Réglage DES Données Utilisateur Mode Manual Pour choisir le mode manual, appuyer sur la touchePour choisir ce programme, appuyer sur la touche Valider votre sélection en appuyant sur la touche Programme Watt Control’écran affiche vos paramètres utilisateur ainsi que Préparation DU TestMemoire Memory Programme Target HR Pouls ConstantRéalisation DU Test Mise EN Memoire DES ProgrammesMenu DE Maintenance Transport ET RangementDefauts DE Fonctionnement Longueur 98 cm Hauteur 64 cm Largeur 104 cm Poids 35 kg Caracteristiques TechniquesHET Monteren Opmerkingen EN AdviezenInterface ZIE E85 Illustraties AchtersteunStuur MET Ovale Stuurkolom Aanpassen Fitness Training MET Tunturi Trainings NiveauHartslag kan telemetrisch worden gemeten. De E85S Wordt gebruikt om door u ingestelde waarden te bevestigen MonitorToetsen FunctiesMonitorfuncties Instelling VAN GebruikergegevensGebruikersinstellingen Watt Control Programma Manual ProgrammaUitvoering VAN DE Test Voorbereiding VAN DE TestMemory Target HR Programma Voor DE StreefhartslagOnderhoud Bewaren VAN Eigen PROGRAMMA’STechnische Gegevens VerplaatsenLengte 98 cm Breedte 64 cm Hoogte 104 cm Gewicht 35 kg GebruiksstoringenN D L E I D I N G E 8 5 S E 8 Montaggio AvvertenzeFissate il piede frontale con le 4 viti e ranelle Riportate l’attrezzo in posizione normale Regolazioni E Corretta Posizione TrainingBattito Cardiaco Training CON LA TunturiSalva e apre i programmi PannelloAzzera tutti i valori Conferma i valori ed i parametri impostati dall’atenteInserimento Dati Utente Funzione ManualeProgramma Watt Control Selezionate questo programma premendoIl test della condizione fisica impostato nel pannello Preparativi PER IL TestEsecuzione DEL Test Funzione Memoria Programma a Pulsazione Costante Target HRManutenzione Salvataggio DEI ProgrammiDati Tecnici Trasporto E ImmagazzinaggioLunghezza 165 cm Altezza 100 cm Larghezza 67 cm Peso 63 kg Disturbi Durante L’USOMontaje Informacion Y PrecaucionesSoporte Trasero Interfaz VER Figuras E85Tubo Soporte DEL Manillar InterfazLevantar el aparato para volverlo a la posición correcta AjusteEjercicios CON Tunturi Nivel DE EjercicioPara quitar los pedales de las bielas usar una llave de Salva y recupera los valores programados por usted ContadorPone a cero todos los valores Confirma los valores y parámetros programadosFuncion Manual Realice la configuración del usuario como siguePulse la tecla Manual Cuando haya programado la duracion, pulse EnterPrograma Watt Control Programa Target HR Pulso Programado Preparación DEL TestRealización DEL Test Mantenimiento Memory Funcion DE MemoriaSalvar LOS Programas Ejecucion DE LOS ProgramasDatos Tecnicos Transporte Y AlmacenamientoLongitud 98 cm Anchura 64 cm Altura 104 cm Peso 35 kg Menu DE ServicioMontering BruksanvisningBakre Stödet Gränssnittet SE E85 BildernaStången FÖR Handstöden GränssnittetLyft tillbaka redskapet i upprätt ställning InställningarPuls ATT Träna MED TunturiPulsmätning MED Sensorer Styrstången Trådlös PulsmätningSparande och öppnande av egna program MätareNollställning av värden Godkännande av inställda värden och valda funktionerGÖR Följande Inställningar Användning AV Watt Control Programmet Användning AV Profiler ProgramsAnvändning AV Programmet MED Konstant Puls Target HR Minnesfunktion MemoryVälj konstantpulsprogrammet genom tryck på Transport OCH Förvaring UnderhållMåste vara minst 10 minuter lång Tryck på MemoryLängd 98 cm Bredd 64 cm Höjd 104 cm Vikt 35 kg Tekniska DataKuntolaitteesi Asennus Huomautukset JA VaroituksetPaina muovinen koristesuojus liitoskohdan päälle Harjoittelu Laitteen Säädöt JA HarjoitusasentoMittari SykePulssinmittaus Käsiantureiden Avulla Telemetrinen SykemittausKumulatiivisten näyttöarvojen nollaus Arvojen ja valintojen hyväksyntäNäyttö ilmoittaa vuorotellen aikaa ja tehoa watteina Quick Start Pikakäynnistys Programs Valmiit HarjoitusohjelmatTest Kuntotesti Watt CONTROL-OHJELMA VAKIOTEHO-OHJELMATestin Valmistelu Testin SuoritusTarget HR Vakiosykeohjelma Memory MuistitoimintoKuljetus JA Säilytys HuoltoTekniset Tiedot Pituus 98 cm Leveys 64 cm Korkeus 104 cm Paino 35 kgFIN E85S E85S E85 E85 Profiles Page 5831032 a

E85S specifications

The Tunturi E85S is a high-quality exercise bike designed for home fitness enthusiasts who are serious about achieving their health and fitness goals. Combining advanced technology with user-friendly features, the E85S is a standout choice in the realm of indoor cycling bikes.

One of the main features of the Tunturi E85S is its robust build quality. The bike is constructed with a solid frame that can accommodate users of varied sizes and weights, ensuring stability during intense workouts. The adjustable seat and handlebars allow for personalized positioning, providing comfort to users while they pedal away their calories.

The E85S boasts an impressive magnetic resistance system, enabling users to select from multiple resistance levels for a customized workout experience. This feature allows for smooth and quiet cycling, an essential aspect for those who wish to maintain a peaceful environment at home or while watching TV.

In terms of technology, the Tunturi E85S features a multifunctional display that tracks key workout metrics, such as time, distance, speed, calories burned, and heart rate. The integrated heart rate monitor provides real-time feedback, enabling users to stay within their target heart rate zones and optimize their cardiovascular workouts. Users can easily switch between various display modes to focus on the metrics most important to them.

The bike is also equipped with built-in workout programs that cater to different fitness levels and goals. These pre-set programs can help users break through plateaus and maintain motivation by providing variety in their workouts. The Tunturi E85S is designed not only for high-intensity sessions but also for low-impact workouts, making it ideal for users looking to improve their fitness gradually or those recovering from injuries.

Another characteristic of the E85S is its space-saving design. It is relatively compact, making it suitable for users with limited workout space. Additionally, transport wheels are included, allowing for easy movement and storage when the bike is not in use.

With its blend of robust construction, advanced technology, and versatility, the Tunturi E85S exercise bike emerges as a reliable and effective solution for home fitness. Whether one is a beginner or an experienced cyclist, this bike provides the tools necessary to achieve fitness objectives while enjoying the convenience of working out at home. As such, the Tunturi E85S is an investment in health and wellness that can lead to lasting benefits.
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