Tunturi E60R owner manual A N S P O R T a N D S T O R a G E, I N T E N a N C E

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O W N E R ' S M A N U A L • E 6 0 R

keys (10-90 minutes in steps of 5 minutes). Press ENTER. The equipment uses this value to calculate the duration of the different effort levels during the program.

4. Enter your weight by using the arrow keys (default value 70 kg in the DISTANCE window). The display reads KG . Press ENTER.

5.Begin your workout. If the set heart rate value seems too strenuous or easy, change the heart rate value by using the arrow keys. The display shows the present heart rate level.

Programs can be saved in the memory of the console.

MEMORY FUNCTION

The console enables saving of 8 manually made programs to its memory.

SAVING THE PROGRAMS

When you wish to save a program in the memory of the console, press the MEMORY key after your workout session. Choose the desired memory location (P1-8) by using the arrow keys. Press ENTER. Your program is now saved in the memory of the console. NOTE! A total of 32 changes can be saved in each profile. To save a profile, you need to exercise for 10 minutes or more.

RUNNING THE PROGRAMS

1.When you want to use an earlier saved program, press the MEMORY key after the console has been switched on or after pressing RESET.

2. Choose the desired program with the MEMORY key or arrow keys. Press ENTER.

3. The time display will start to flash. Choose the desired duration of workout by using the arrow keys (10-180 minutes in steps of 5 minutes, default: last saved time). Press ENTER.

4. Enter your weight by using the arrow keys (default value 70 kg in the DISTANCE window). The display reads KG . Press ENTER.

5.Begin your workout.

NOTE! If you wish, you can adjust the effort level with the arrow keys during the training. If you want to save these changes in the memory, press the MEMORY key after your workout and choose the desired memory location. Press ENTER to confirm saving.

PAUSE

The values in a workout that has been interrupted are saved in the memory of the user interface for 5 minutes, after which they are reset. You can restart the interrupted exercise by pedaling within 5 minutes.

ERROR CODES

The user interface will display information about operational faults.

Err 2 Data communication problem

Remove the power cord from the power outlet, wait for 1 minute and then restart. If the error message does not disappear, please contact your Tunturi dealer.

T R A N S P O R T A N D S T O R A G E

Please follow these instructions when carrying and moving the cycle about, because lifting it incorrectly may strain your back or risk other accidents:

NOTE! Always switch the power off and unplug the power cord before you start moving the equipment around!

Move the recumbent cycle according to the following instruction: stand behind the cycle and take it by the seat frame with one hand and by the handlebar with the other hand. Lift the E60R so that it rests on the transport wheels and move it by wheeling. Lower the cycle on the floor while holding on to it and remaining all the time behind the equipment.

To prevent the equipment malfunctioning, store in a dry place with as little temperature variation as possible and protected from dust.

M A I N T E N A N C E

The equipment requires very little maintenance. Check, however, from time-to-time that all screws and nuts are tight.

•After exercising, clean the equipment with a soft, absorbent cloth. Do not use solvents. Sweat may cause corrosion: we recommend therefore that you protect all metal surfaces outside the plastic covers with teflon or car wax.

•Never remove the equipment’s protective casing.

•The electromagnetic brake forms a magnetic field that may damage the mechanism of a watch, or the magnetic identification strip on a credit or cash card, should they come into immediate contact with the magnets. Never attempt to detach or remove the electromagnetic brake!

•The electromagnetic brake is based on

electromagnetic resistance; resistance level is electronically measured and shown as watt reading on the display. Due to the measurement system, your Tunturi ergometer need not be re-calibrated when assembled, serviced and used according to

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Contents E60R Contents S E M B LY Lower Frame J U S T M E N T S E R C I S I N G W I T H T U N T U RTrainer 60-70 % of maximum heart rate Beginner 50-60 % of maximum heart rateActive trainer 70-80 % of maximum heart rate Saves and recalls manual programs P Press for 2 seconds, resets all values N S O L E Changing values again, press thekey to unlockQuick Start Target HR Program A N S P O R T a N D S T O R a G E I N T E N a N C EL F U N C T I O N S Length 165 cm Width 67 cm Height 100 cm Weight 63 kgM E N S I O N S Inhalt N T a G E Unterer Rahmen N S T E L L U N G E N A I N I E R E N M I T T U N T U RFortgeschrittene 60-70 % der maximalen Herzfrequenz Anfänger 50-60 % der maximalen HerzfrequenzAktive Sportler 70-80 % der maximalen Herzfrequenz Zum Zurücksetzen der Werte 2 Sekunden drücken C K P I TPuls zu steigen, reduziert der elektronische Zum Speichern und Aufrufen der Trainingsprogramme P1-P8T R I E B D E S C O C K P I T S T R I E B S a N L E I T U N G E 6 0 R D Die Besonderheit beim Programm Entfernen Sie niemals die Schutzverkleidung des Gerätes A N S P O R T U N D G E R U N GWA R T U N G T R I E B S S T Ö R U N G E NT R I E B S a N L E I T U N G E 6 0 R Table DES Matieres S E M B L a G E Fixez le pied arrière à l’aide de deux boulons M10 G L a G E S N T U RCe niveau est parfait pour l’amélioration et le Débutant 50-60 % du pouls maximumEntraînement 60-70 % du pouls maximum Entraînement actif 70-80 % du pouls maximumI T E D E S C O M P T E U R S Ce programme vous permet de vous entraînerLe total des heures d’utilisation l’affichage Time Validation des valeurs, sélections et le mode Quick StartAugmentation et diminution des valeurs et de la résistance I L I S AT I O N D E L’ U N I T E S C O M P T E U R SMaintenant la puissance à un niveau constant Il est possible de mettre en mémoire le programme effectuéWatts, la puissance maximale est 154 watts ’unité des compteurs ou l’appui sur la touche Pour mettre en mémoire un programmeA N S P O R T E T N G E M E N T R a C T E R I S T I Q U E S C H N I Q U E S Inhoud Welkom in DE Wereld VAN Tunturi Training Onderframe T N E S S T R a I N I N G M E T N T U R En zet de houder met de bouten goed op zijn plaats vastT I N S T E L L E N Beginner 50 tot 60 % van de maximale hartslagGevorderde 70 tot 80 % van de maximale hartslag Middelmatige 60 tot 70 % van de maximale hartslagN I T O R Deze toetsen worden gebruikt voor het instellen Vrijgeven door nog eens op de toetste drukkenN C T I E S Kunt het MANUAL-PROGRAMMAopslaan met de Target HR Programma Voor DE Streefhartslag R P L a AT S E N D E R H O U DC H N I S C H E G E G E V E N S Lengte 165 cm Breedte 67 cm Hoogte 100 cm Gewicht 63 kgIndice N T a G G I O Senza sensori nel manubrioCollegamento DEL Telaio Principianti 50-60 % del massimo di pulsazioni G O L a Z I O NT R a I N I N G C O N L a N T U R Trainer 60-70 % del massimo di pulsazioniN N E L L O Salva e apre i programmi Utente P1-P8 Azzera tutti i valori premendo 2 secondiConferma i valori ed i parametri impostati dall’atente O D E L PA N N E L L O E T T R O N I C OA passi di 10 W, valore preimpostato Programma a Pulsazione Costante Target HR A S P O R T O E M a G a Z Z I N a G G I O Da salvare, devono avere una durata di almeno 10 minutiN U T E N Z I O N E AT I T E C N I C Informacion Y Precauciones N T a J E Con contactos en el manillarPatas Principiante 50-60 % del ritmo cardíaco máximo U S T E SE R C I C I O S C O N T U N T U R Entrenamiento 60-70 % del ritmo cardíaco máximoCon fluctuaciones, la medida del pulso no funciona bien Confirma los valores y parámetros programados N T a D O RPone a cero todos los valores Salva y recupera los valores programados por usted P1-P8Funcion Manual Tecla Programs A N S P O R T E Y M a C E N a M I E N T O Si la bicicleta no se usa por un largo período N T E N I M I E N T OAT O S T E C N I C O S Innehåll Eller underlåtenhet att följa givna anvisningarna N T E R I N GRAM Nybörjare 50-60 % av maximipulsen S T E R I N GAT T T R Ä N a M E D T U N T U R Motionär 60-70 % av maximipulsenT a R E V Ä N D N I N G AV M Ä TA R E N Programs Träningsprofiler Användning AV Programmet MED Konstant Puls Target HR D E R H Å L L A N S P O R T O C H R VA R I N GK N I S K a D ATA Sisällysluettelo E N N U S Käsipulssimittauksella varustettu versioIrrota runkoputkesta tulevan johdon teippaus ja Aloittelijan taso 50 60 % maksimisykkeestä N T O L a I T T E E S I S Ä Ä D Ö TN T O L a I T T E E S I K Ä Y T T Ö Kuntoilijan taso 60 70 % maksimisykkeestäT T a R Näyttö ilmoittaa vuorotellen aikaa ja tehoa watteina Arvojen nollaus painamalla näppäintä 2 sekunnin ajanUudestaan-näppäintä T TA R I N K Ä Y T T ÖWatt Control VAKIOTEHO-OHJELMA Target HR Vakiosykeohjelma L J E T U S J a S Ä I LY T Y S O LT OK N I S E T T I E D O T Page 0 R 583 1031 C
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