Suunto t3d manual Interval

Setting	Value	Description	en
int2	on / off	Interval 2: on or off
int2	0'00	Interval 2 duration: minutes and seconds
warm	on / off	Warm up: on or off
warm	0'00	Warm up duration: minutes and seconds

To change interval and warm-up periods settings:

1. In TRAINING mode, enter the menu (SET) and scroll with [Lap +] until you reach

INTERVAL.

2.Enter the setting with [Mode] and set the value using [Lap +] and [Light -].

3.Accept the value and move to the next setting by pressing [Mode].

4.Repeat steps 2 and 3 as needed.

5.Press [Start Stop] to exit.

TIP: If you want to use intervals with equal time for exercise and rest, just turn on and define interval one (INT1). Your heart rate monitor will use that time for each lap (interval).

29