Suunto t3d manual

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In Suunto t3d there are different menus in each mode.

Scroll through the menus using [Lap +] and [Light -].

Move to a setting and accept a value with [Mode]. Return to the previous setting with [View Back].

At any time you can exit by pressing [Start Stop]. The quick exit is indicated by an "X" on the screen.

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Contents Suunto t3d Time Training Speed & Distance Modes & ViewsPage Page Index Introduction Getting Started Basic settingsEndurance or professional Easy goingRecreational FitnessPage Button lock and backlight Menu navigationPage Setting Value Description Defining Main SettingsGeneral settings Foot Km/h , /km Personal settings Activity class Endurance or professional Maximum heart rate Putting on your transmitter belt Using Training ModeRecording a training session Starting a training sessionViewing training logs After trainingPage Viewing training totals Result Description Using Training EffectResult Description Using heart rate limits and zones Heart rate limits Possible real life situation Staying in the zone Heart rate zonesHr zones On / off Heart rate zone feature on or off Using intervals and warm-up Interval Pairing a POD Using Speed and Distance ModeAutolap and speed limits Possible real life situation Training on city streets Calibrating your POD Page Setting time and dual time Using Time ModePossible real life situation Knowing the time at home Setting the alarmAlarm snooze Button lock BacklightConnecting to a PC optional Sleep modePairing your transmitter belt TroubleshootingRemoving scratches Care and MaintenanceCleaning and chemicals General guidanceChanging straps Changing strap lengthReplacing wristop battery Replacing belt battery Page Log recorder Technical dataGeneral Heart rate TrademarkCopyright 10.6 FCC 10.4 CEIces Patent notice Disposal of device User’s responsibility DisclaimersIndex Time TRAINING, 17 Suunto Help Desk