Suunto t3d manual Viewing training totals

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4.4.2 Viewing training totals

en

Your Suunto heart rate monitor can store your training sessions and summarize the data according to weeks and months.

The available time periods are:

THIS WEEK: current week, Monday through Sunday

LAST WEEK: previous Monday through Sunday period

Month (month name in English): current and previous five months

The available summary information per time period is:

Training Effect totals

Number of training sessions

Total training time

Total distances per POD type

Total calories burned

To view your training totals:

1.Press [Lap +] while you are in TIME mode.

2.Scroll through the time periods using [Lap +] and [Light -].

3.Scroll through summaries for the time period using [View Back] and MODE.

4.Exit TOTALS by pressing [Start Stop].

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Contents Suunto t3d Modes & Views Time Training Speed & DistancePage Page Index Introduction Basic settings Getting StartedFitness Easy goingRecreational Endurance or professionalPage Menu navigation Button lock and backlightPage General settings Defining Main SettingsSetting Value Description Foot Km/h , /km Personal settings Activity class Endurance or professional Maximum heart rate Using Training Mode Putting on your transmitter beltStarting a training session Recording a training sessionAfter training Viewing training logsPage Viewing training totals Using Training Effect Result DescriptionResult Description Using heart rate limits and zones Heart rate limits Heart rate zones Possible real life situation Staying in the zoneHr zones On / off Heart rate zone feature on or off Using intervals and warm-up Interval Using Speed and Distance Mode Pairing a PODAutolap and speed limits Possible real life situation Training on city streets Calibrating your POD Page Using Time Mode Setting time and dual timeAlarm snooze Setting the alarmPossible real life situation Knowing the time at home Backlight Button lockSleep mode Connecting to a PC optionalTroubleshooting Pairing your transmitter beltGeneral guidance Care and MaintenanceCleaning and chemicals Removing scratchesChanging strap length Changing strapsReplacing wristop battery Replacing belt battery Page General Technical dataLog recorder Copyright TrademarkHeart rate Ices 10.4 CE10.6 FCC Patent notice Disposal of device Disclaimers User’s responsibilityIndex Time TRAINING, 17 Suunto Help Desk