Suunto t3d manual Using heart rate limits and zones

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The countdown timer to the right of the TE target value indicates how much time remains for you to reach the target at your current heart rate (training intensity).

NOTE: You can change the main view of TRAINING mode to show the current (achieved) Training Effect by keeping [View Back] pressed. Repeat to switch back to the heart rate view.

To set the Training Effect target:

1.Switch to the Training Effect view in TRAINING mode.

2.Keep [Light -] pressed to increase the TE value to your target.

3.Start the log recorder.

NOTE: You cannot lock the buttons while in the Training Effect view. Switch to another view to lock them (then switch views again as desired).

Heart beat analysis technology producing Training Effect is provided and supported by Firstbeat Technologies Ltd.

4.6 Using heart rate limits and zones

Heart rate limit and heart rate zone settings are defined in TRAINING mode settings.

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Contents Suunto t3d Time Training Speed & Distance Modes & ViewsPage Page Index Introduction Getting Started Basic settingsRecreational Easy goingFitness Endurance or professionalPage Button lock and backlight Menu navigationPage General settings Defining Main SettingsSetting Value Description Foot Km/h , /km Personal settings Activity class Endurance or professional Maximum heart rate Putting on your transmitter belt Using Training ModeRecording a training session Starting a training sessionViewing training logs After trainingPage Viewing training totals Result Description Using Training EffectResult Description Using heart rate limits and zones Heart rate limits Possible real life situation Staying in the zone Heart rate zonesHr zones On / off Heart rate zone feature on or off Using intervals and warm-up Interval Pairing a POD Using Speed and Distance ModeAutolap and speed limits Possible real life situation Training on city streets Calibrating your POD Page Setting time and dual time Using Time ModeAlarm snooze Setting the alarmPossible real life situation Knowing the time at home Button lock BacklightConnecting to a PC optional Sleep modePairing your transmitter belt TroubleshootingCleaning and chemicals Care and MaintenanceGeneral guidance Removing scratchesChanging straps Changing strap lengthReplacing wristop battery Replacing belt battery Page General Technical dataLog recorder Copyright TrademarkHeart rate Ices 10.4 CE10.6 FCC Patent notice Disposal of device User’s responsibility DisclaimersIndex Time TRAINING, 17 Suunto Help Desk