Suunto t3d manual Personal settings

3.2 Personal settings en

Through the PERSONAL settings, you tune your Suunto heart rate monitor according to your physical traits and activity. Many of the calculations use these settings, so it is important that you are as accurate as possible when defining the values.

Setting	Value	Description
weight	30-199 kg;	Weight in kilograms or pounds
	66-439 lb
height	90-230 cm;	Height in centimeters or feet
	3''-7'11'' ft
act class	1-10	Activity class
max hr	100-230	Maximum heart rate: beats per minute
sex	female / male	Gender: female or male
birthday	year / month /	Date of birth: year, month and day
	day

To change PERSONAL settings:

1. In TIME mode, enter the menu (SET) and scroll with [Lap +] until you reach

PERSONAL.

2.Enter the setting with [Mode] and set the value using [Lap +] and [Light -]. Keep in mind the units you defined in GENERAL

3.Accept the value and move to the next setting by pressing [Mode].

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