Suunto t3d Care and Maintenance, General guidance, Removing scratches, Cleaning and chemicals

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9 CARE AND MAINTENANCE

9.1 General guidance

For all Suunto Training devices:

Only perform the procedures described in Suunto guides.

Do not disassemble or service your device yourself.

Protect your device from shocks, hard and sharp objects, extreme heat and prolonged exposure to direct sunlight.

Store your device in a clean, dry environment at room temperature.

Do not place the device where it could be scratched by hard objects.

Removing scratches

Use Polywatch to remove small scratches in the screen. It is available at authorized Suunto dealers, in most watch stores, and from Suunto Web Shop (shop.suunto.com). A protective plastic shield can also be placed over the screen to prevent scratches.

Cleaning and chemicals

Clean your device with a moist cloth. For stubborn marks, use a mild soap. Do not use gasoline, cleaning solvents, acetone, alcohol, insect repellents, paint, or other strong chemicals on your device.

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Contents Suunto t3d Time Training Speed & Distance Modes & ViewsPage Page Index Introduction Getting Started Basic settingsRecreational Easy goingFitness Endurance or professionalPage Button lock and backlight Menu navigationPage Setting Value Description Defining Main SettingsGeneral settings Foot Km/h , /km Personal settings Activity class Endurance or professional Maximum heart rate Putting on your transmitter belt Using Training ModeRecording a training session Starting a training sessionViewing training logs After trainingPage Viewing training totals Result Description Using Training EffectResult Description Using heart rate limits and zones Heart rate limits Possible real life situation Staying in the zone Heart rate zonesHr zones On / off Heart rate zone feature on or off Using intervals and warm-up Interval Pairing a POD Using Speed and Distance ModeAutolap and speed limits Possible real life situation Training on city streets Calibrating your POD Page Setting time and dual time Using Time ModePossible real life situation Knowing the time at home Setting the alarmAlarm snooze Button lock BacklightConnecting to a PC optional Sleep modePairing your transmitter belt TroubleshootingCleaning and chemicals Care and MaintenanceGeneral guidance Removing scratchesChanging straps Changing strap lengthReplacing wristop battery Replacing belt battery Page Log recorder Technical dataGeneral Heart rate TrademarkCopyright 10.6 FCC 10.4 CEIces Patent notice Disposal of device User’s responsibility DisclaimersIndex Time TRAINING, 17 Suunto Help Desk