Suunto t3d manual Defining Main Settings, General settings, Setting Value Description

Page 12

3 DEFINING MAIN SETTINGS

en

Before you start training, you need to define GENERAL and PERSONAL settings. They ensure accurate measurements and calculations.

You are prompted to define the main settings the first time you wake up the device (by pressing any button). If you want to learn more about these settings and modify them, continue reading. Otherwise, you can skip to the next chapter.

3.1 General settings

The GENERAL settings define measurement units, time and date format, as well as button tone use. You should define these according to your own preferences.

Setting	Value	Description
tones	on / off	Button tones: on or off
hr	bpm / %	Heart rate units: beats per minute or percent of
		maximum heart rate
weight	kg / Lb	Weight units: kilograms or pounds
height	cm / ft	Height units: centimeters or feet
time	12h / 24h	Time format: 12 hour or 24 hour
date	dd.mm / mm.dd	Date format: day-month or month-day
save	ask / all	Save log: ask before saving or save all

11

Image 12

Contents Suunto t3d Modes & Views Time Training Speed & DistancePage Page Index Introduction Basic settings Getting StartedEasy going RecreationalFitness Endurance or professionalPage Menu navigation Button lock and backlightPage Defining Main Settings General settingsSetting Value Description Foot Km/h , /km Personal settings Activity class Endurance or professional Maximum heart rate Using Training Mode Putting on your transmitter beltStarting a training session Recording a training sessionAfter training Viewing training logsPage Viewing training totals Using Training Effect Result DescriptionResult Description Using heart rate limits and zones Heart rate limits Heart rate zones Possible real life situation Staying in the zoneHr zones On / off Heart rate zone feature on or off Using intervals and warm-up Interval Using Speed and Distance Mode Pairing a PODAutolap and speed limits Possible real life situation Training on city streets Calibrating your POD Page Using Time Mode Setting time and dual timeSetting the alarm Alarm snoozePossible real life situation Knowing the time at home Backlight Button lockSleep mode Connecting to a PC optionalTroubleshooting Pairing your transmitter beltCare and Maintenance Cleaning and chemicalsGeneral guidance Removing scratchesChanging strap length Changing strapsReplacing wristop battery Replacing belt battery Page Technical data GeneralLog recorder Trademark CopyrightHeart rate 10.4 CE Ices10.6 FCC Patent notice Disposal of device Disclaimers User’s responsibilityIndex Time TRAINING, 17 Suunto Help Desk