Suunto t3d manual Getting Started, Basic settings

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2 GETTING STARTED

2.1 Basic settings

Press any button to activate your Suunto heart rate monitor. You will be prompted to set the display contrast, time, date, as well as your physical characteristics and activity.

Start Stop	Lap +
	Mode
View Back	Light -

1.Change the setting values using the [Lap +] and [Light -] buttons.

2.Accept and move to the next setting by pressing the [Mode] button.

3.Return to the preceding setting, if needed, by pressing the [View Back] button.

When the last setting value is accepted, the device shows “settings ok”. You can now start using the basic time and heart rate monitoring features.

NOTE: Your maximum heart rate is automatically calculated by default using the formula 210 – (0.65 x AGE).

Use the following classifications to help you determine your Activity Class.

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Contents Suunto t3d Time Training Speed & Distance Modes & ViewsPage Page Index Introduction Getting Started Basic settingsEndurance or professional Easy goingRecreational FitnessPage Button lock and backlight Menu navigationPage General settings Defining Main SettingsSetting Value Description Foot Km/h , /km Personal settings Activity class Endurance or professional Maximum heart rate Putting on your transmitter belt Using Training ModeRecording a training session Starting a training sessionViewing training logs After trainingPage Viewing training totals Result Description Using Training EffectResult Description Using heart rate limits and zones Heart rate limits Possible real life situation Staying in the zone Heart rate zonesHr zones On / off Heart rate zone feature on or off Using intervals and warm-up Interval Pairing a POD Using Speed and Distance ModeAutolap and speed limits Possible real life situation Training on city streets Calibrating your POD Page Setting time and dual time Using Time ModeAlarm snooze Setting the alarmPossible real life situation Knowing the time at home Button lock BacklightConnecting to a PC optional Sleep modePairing your transmitter belt TroubleshootingRemoving scratches Care and MaintenanceCleaning and chemicals General guidanceChanging straps Changing strap lengthReplacing wristop battery Replacing belt battery Page General Technical dataLog recorder Copyright TrademarkHeart rate Ices 10.4 CE10.6 FCC Patent notice Disposal of device User’s responsibility DisclaimersIndex Time TRAINING, 17 Suunto Help Desk